6/20/2017
6:41 AM
5400 m
18:41.73
5:35 mi
New Balance 1400
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Deek workout alternating between 400s at 5K pace and 200's at a 5K + 60 second pace float. Slow start. Added in an extra set to get up to 5400 meters (technically I think I should have also started with a 200 float, oops).