4/1/2015
5:15 AM
9 mi
1:00:00
6:39 mi
New Balance 890V4 Baddeley (Yellow/Green)
Treadmill progression.
30 min @ 8.8 mph
10 min @ 8.9
10 min @ 9.0
5 min @ 9.5
2.5 min @ 10
1.5 min @ 10.5
0.5 min @ 11
0.5 min @ 11.5