Run: Interval Previous Next

5/29/2018

6:04 AM

3.7 mi

23:29.67

6:25 mi

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60 F
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4x400, 1x1600, 4x200

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Notes

Still no speed. Bailed on workout. Original plan was 8x400, 4x200. No speed so changed to just 4 400's and threw in a 1600 at threshold. Not feeling confident going into the 26x1.

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