Notes
Rest of the Bedford Depot / Battle Road loop on an amazing weather day. This is always one of my favorite loops. Felt a bit out of shape over the start. I decided to pick up the pace a little after Fisk Hill to make sure I'm not completely lost and sure enough when I pushed (only slightly) the pace came pretty easily without working hard. Since it's taper time and one week out I didn't want to push much so 3 miles at a medium pace seemed fine to see that I wasn't stuck running 7:30 and I didn't blow a gasket in the process. Still would have felt better if the earlier miles actually felt easy.