Notes
Goal was 2 x Back Cove loop as a 7 mile tempo, with maybe even a bonus mile at the end. Mile 1 of tempo was plus 6, then got slower. Then figured maybe would do 2 on, 1 off, and couldnt hack that. By mile 14, was really suffering and luckily found a water fountain (not ideal during COVID). Really fell apart and was hanging on just to make it back. Eventually turned off the watch and just jogged it back. Not great. Hot and humid (mid 60's dew point so not awful but not comfy either in this heat). Squish factor was super high around mile 9 with my shoes.