Notes
Awful road conditions led me to do a treadmill tempo so I can work some speed. Should have used a footpod because the watch accelerometer was nowhere near the treadmill pace (not that I expect the treadmill to be perfectly calibrated either). Did 7x5:55 and the 1x5:10. Felt good, just brutally boring on the treadmill. Other challenge with the treadmill is pacing is too easy since you just set the pace and go into a zone without having to try to keep the pace and deal with hills. Not sure how much stock to put into this workout given the treadmill pacing/calibration but assuming it still counts (used 1% incline), i'll take it as a win.