Notes
Met up with Jake and ran part of the Lone Gull course to give support to the familiar faces along the way. Was nice to see everyone as i havent been to any group runs or track since May. Both open teams are both decimated, it's too bad as I thought this would be a good scoring year for SRR in the grand prix.
Pace for the run was nice and relaxed, haven't run easy like this in awhile. I really do need to focus on making my easy days easy so my body can recover properly and not become overstressed. If I ran solo at home today, I probably would have grinded out sub 7 pace, so it was helpful to have the reminder to take it easy today. I would prefer not to end up back at PT trying to diagnose another injury.