Notes
Group of Kiernan, Luckow, and Erich for the full with Bradley and Sebi for a portion. Legs were sore going into this one and as a result, didn't bother with the usual tempo miles. Picked it up a bit toward the end but didn't try to blast any miles. Hamstrings, quads, and calfs were sore. Longest week since September plus first track in awhile. Overall felt fine but need to get body ready for the distance.
Overall weather was nice but a couple of muddy/puddly spots. Mostly good throughout.