8/27/2019
6:03 AM
9600 m
34:06.91
5:44 mi
New Balance 1400 v5
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Disaster. Started workout with plan for 5x1000. First 200 was so slow, that switched to cruise intervals. Even then, was way off pace. Target would have been 5:28 or so, couldn't even muster 5:40s. Just nothing in the tank.