Run: General Base Previous Next

9/19/2015

7:29 AM

7.3 mi

50:11.73

6:56 mi

Weather

67 F
  • Splits
  • Graphs
  • Map

Wait Initializing charts...

7.25M Lower County / Dennisport

Save as

Please name this map:

Notes

Legs feeling a little more tired, not the fresh feeling from a few weeks ago. I think the "longer" runs are starting to be felt a bit more. No pains or concerns, just need to be careful not to overdue it as mileage increases. Plan to be conservative going up. Somewhat of a plateau in the mid 20's before increasing.

Comments