Notes
First run post-marathon trying to get back to normal pace. Felt ok for the most part, but my right calf tightened up about halfway through. Overall the run definitely felt more labored than it should have at this pace. Didnt really push it since I would rather recover than hit non-important splits.
After being spoiled the past few weeks with warm mornings, back to reality a little with temps in the high 30's. Not many more cold mornings ahead though.