Run: Tempo Previous Next

9/15/2016

7:07 AM

13.2 mi

1:23:24.03

6:21 mi

Health

164 bpm
183 bpm
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13M Great Plain / Rt 16 / Cedar / Webster / Greendale

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Notes

Thursday morning temp run. 2 mile warmup, 3 mile tempo, 1 mile recovery, 3 mile tempo, 1 mile recovery, 2 mile tempo. Still cant seem to hit the target HMP pace.

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