Run: Interval Previous Next

6/4/2019

7:15 PM

2.6 mi

13:27.89

5:16 mi

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69 F
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800T, 2 Sets (400R, 600R, 400R)

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Notes

Frank Horwill workout. Last time had 800's instead of 600's. This was certainly a bit easier but still a challenge. Probably could have suffered (and possibly failed) through the 800s. Ran mainly with Lauer and Simon. Tough.

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