Notes
Still held back the pace, but definitely picked up up from the past two days. Definitely still some pain in the knee. Probably wont push any harder than this until New Bedford (assuming I race). Still getting mileage in this week, just pretty slow miles. It's funny how 7:00 miles didnt feel very easy for me this morning, normally it would be an easy cruising pace on a 15 miler. Just another sign that still got some ways to go before I am out of the woods.