Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
9/13/2017	Run	15M Great Plain / Rt 16 / Beacon / Central / Webster / Greendale	Medium-Long	15.0 mi	1:44:18	6:57
9/12/2017	Run		Warm-up/Cooldown	2.3 mi	16:28	7:08
9/12/2017	Run	7x1600, 1 min rest	Threshold	11200.0 m	38:26	5:32
9/12/2017	Run		Warm-up/Cooldown	4.0 mi	29:17	7:20
9/5/2017	Run		Warm-up/Cooldown	4.0 mi	31:28	7:53
9/5/2017	Run	4x800, 2x1600, 2x400	Interval	5.5 mi	36:00	6:34
9/5/2017	Run		Warm-up/Cooldown	3.4 mi	24:41	7:17