| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 9/3/2014 |
Run |
7.75M High Rock Forest / Great Plain |
General Base |
7.8 mi |
54:21 |
7:01 |
 |
| 10/2/2015 |
Run |
7.75M High Rock Forest / Great Plain |
General Base |
7.8 mi |
52:43 |
6:46 |
|
| 10/4/2015 |
Run |
7.75M High Rock Forest / Great Plain |
General Base |
7.8 mi |
53:57 |
6:55 |
|
| 12/19/2014 |
Run |
7.75M High Rock Forest / Great Plain |
Trail |
7.8 mi |
51:47 |
6:39 |
|