| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/19/2021 |
Run |
8M Great Plain / Central / Webster / Brookline / Aletha |
Easy |
8.0 mi |
57:56 |
7:15 |
 |
| 10/27/2019 |
Run |
8M Great Plain / Central / Webster / Brookline / Aletha |
General Base |
8.0 mi |
56:00 |
7:00 |
|
| 10/26/2019 |
Run |
8M Great Plain / Central / Webster / Brookline / Aletha |
Recovery |
8.0 mi |
55:50 |
6:59 |
|
| 10/23/2019 |
Run |
8M Great Plain / Central / Webster / Brookline / Aletha |
General Base |
8.0 mi |
55:49 |
6:59 |
|
| 10/22/2019 |
Run |
8M Great Plain / Central / Webster / Brookline / Aletha |
General Base |
8.0 mi |
56:10 |
7:01 |
|
| 10/21/2019 |
Run |
8M Great Plain / Central / Webster / Brookline / Aletha |
General Base |
7.7 mi |
54:33 |
7:05 |
|
| 10/19/2018 |
Run |
8M Great Plain / Central / Webster / Brookline / Aletha |
General Base |
8.2 mi |
56:11 |
6:52 |
|
| 10/17/2018 |
Run |
8M Great Plain / Central / Webster / Brookline / Aletha |
General Base |
8.2 mi |
57:39 |
7:00 |
|
| 10/16/2018 |
Run |
8M Great Plain / Central / Webster / Brookline / Aletha |
General Base |
8.2 mi |
57:29 |
7:01 |
|
| 2/14/2018 |
Run |
8M Great Plain / Central / Webster / Brookline / Aletha |
General Base |
8.2 mi |
56:21 |
6:55 |
|
| 4/25/2017 |
Run |
8M Great Plain / Central / Webster / Brookline / Aletha |
General Base |
9.2 mi |
1:03:47 |
6:59 |
|
| 12/12/2016 |
Run |
8M Great Plain / Central / Webster / Brookline / Aletha |
Easy |
8.0 mi |
59:59 |
7:30 |
|
| 9/19/2016 |
Run |
8M Great Plain / Central / Webster / Brookline / Aletha |
Easy |
8.3 mi |
1:00:36 |
7:21 |
|
| 8/3/2016 |
Run |
8M Great Plain / Central / Webster / Brookline / Aletha |
Recovery |
8.0 mi |
57:39 |
7:13 |
|
| 6/6/2016 |
Run |
8M Great Plain / Central / Webster / Brookline / Aletha |
Easy |
8.0 mi |
57:00 |
7:08 |
|
| 5/23/2016 |
Run |
8M Great Plain / Central / Webster / Brookline / Aletha |
General Base |
8.2 mi |
56:32 |
6:57 |
|
| 2/20/2016 |
Run |
8M Great Plain / Central / Webster / Brookline / Aletha |
General Base |
8.0 mi |
55:08 |
6:54 |
|