Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
12/23/2011 |
Run |
|
Easy |
0.4 mi |
4:01 |
9:08 |
|
12/20/2011 |
Run |
|
Easy |
2.9 mi |
21:37 |
7:28 |
|
10/15/2011 |
Run |
|
Easy |
3.5 mi |
29:31 |
8:26 |
|
12/16/2011 |
Run |
|
Easy |
4.0 mi |
32:11 |
8:03 |
|
10/24/2011 |
Run |
|
Easy |
4.1 mi |
32:31 |
7:53 |
|
10/3/2011 |
Run |
|
Easy |
4.0 mi |
33:56 |
8:29 |
|
10/31/2011 |
Run |
|
Easy |
4.3 mi |
36:06 |
8:30 |
|
11/10/2011 |
Run |
|
Easy |
5.0 mi |
37:58 |
7:36 |
|
11/21/2011 |
Run |
|
Easy |
5.2 mi |
38:31 |
7:27 |
|
10/28/2011 |
Run |
|
Easy |
5.0 mi |
39:16 |
7:52 |
|
11/7/2011 |
Run |
|
Easy |
5.0 mi |
39:33 |
7:55 |
|
11/16/2011 |
Run |
|
Easy |
5.0 mi |
39:58 |
8:00 |
|
11/14/2011 |
Run |
|
Easy |
5.1 mi |
40:18 |
7:53 |
|
11/3/2011 |
Run |
|
Easy |
5.0 mi |
41:12 |
8:15 |
|
12/5/2011 |
Run |
|
Easy |
5.0 mi |
41:16 |
8:16 |
|
12/14/2011 |
Run |
|
Easy |
7.0 mi |
43:36 |
6:14 |
|
12/1/2011 |
Run |
|
Easy |
6.0 mi |
43:42 |
7:15 |
|
10/22/2011 |
Run |
|
Easy |
5.5 mi |
44:44 |
8:08 |
|
11/28/2011 |
Run |
|
Easy |
6.0 mi |
46:55 |
7:50 |
|
12/12/2011 |
Run |
|
Easy |
6.0 mi |
48:11 |
8:02 |
|
12/3/2011 |
Run |
|
Easy |
5.6 mi |
49:32 |
8:49 |
|
11/1/2011 |
Run |
|
Interval |
7.2 mi |
57:46 |
8:03 |
|
10/11/2011 |
Run |
|
Easy |
7.0 mi |
59:03 |
8:27 |
|
9/24/2011 |
Run |
|
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
11/12/2011 |
Run |
|
Long |
11.0 mi |
1:22:58 |
7:33 |
|
11/19/2011 |
Run |
|
Long |
12.0 mi |
1:26:06 |
7:11 |
|
11/25/2011 |
Run |
|
Long |
12.0 mi |
1:32:41 |
7:44 |
|
|