| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/27/2014 |
Run |
|
Warm-up/Cooldown |
4.3 mi |
36:20 |
8:33 |
 |
| 5/27/2014 |
Run |
Whistle Workout (5x40, 4x35, 3x30) |
Interval |
2.2 mi |
12:07 |
5:32 |
|
| 5/27/2014 |
Run |
|
Warm-up/Cooldown |
5.7 mi |
40:22 |
7:07 |
|
| 5/24/2014 |
Run |
|
Warm-up/Cooldown |
1.3 mi |
9:27 |
7:34 |
|
| 5/24/2014 |
Run |
5 Sets (200R, 100 Jog, 400R) |
Interval |
4200.0 m |
13:22 |
5:08 |
|
| 5/24/2014 |
Run |
|
Warm-up/Cooldown |
4.4 mi |
31:04 |
7:00 |
|
| 5/23/2014 |
Run |
8M Fresh Pond / Alewife Brook / Broadway |
General Base |
8.0 mi |
54:14 |
6:47 |
|
| 5/22/2014 |
Run |
8M Bike Path |
General Base |
8.0 mi |
54:40 |
6:50 |
|
| 4/26/2014 |
Run |
|
General Base |
8.0 mi |
54:43 |
6:50 |
|
| 4/24/2014 |
Run |
|
General Base |
8.0 mi |
53:44 |
6:43 |
|
| 4/15/2014 |
Run |
|
Warm-up/Cooldown |
2.6 mi |
19:46 |
7:42 |
|
| 4/15/2014 |
Run |
Lou Ristiano Workout |
Interval |
4800.0 m |
16:32 |
5:33 |
|
| 4/15/2014 |
Run |
|
Warm-up/Cooldown |
2.9 mi |
21:00 |
7:12 |
|
| 3/30/2014 |
Run |
|
Warm-up/Cooldown |
3.7 mi |
32:04 |
8:36 |
|
| 3/30/2014 |
Run |
An Ras Mor |
Race |
5.0 km |
16:33 |
5:20 |
|
| 9/3/2013 |
Run |
|
Recovery |
5.4 mi |
41:37 |
7:45 |
|
| 8/20/2013 |
Run |
Track warm-up / Cooldown loop |
Warm-up/Cooldown |
4.2 mi |
33:17 |
7:54 |
|
| 8/20/2013 |
Run |
Lou Ristiano / Podznyakova Combo |
Interval |
8000.0 m |
28:35 |
5:46 |
|
| 8/20/2013 |
Run |
Track warm-up / Cooldown loop |
Warm-up/Cooldown |
4.8 mi |
34:12 |
7:05 |
|
| 8/13/2013 |
Run |
Track warm-up / Cooldown loop |
Warm-up/Cooldown |
4.3 mi |
34:12 |
7:58 |
|
| 8/13/2013 |
Run |
2 Sets (1x1600T, 1x800I, 1x400R) |
Interval |
3.8 mi |
21:55 |
5:48 |
|
| 8/13/2013 |
Run |
Track warm-up / Cooldown loop |
Warm-up/Cooldown |
5.4 mi |
38:12 |
7:04 |
|
| 8/6/2013 |
Run |
8x1000 I+8, 1 min rest |
Interval |
8000.0 m |
26:24 |
5:19 |
|
| 8/6/2013 |
Run |
Track warm-up / Cooldown loop |
Warm-up/Cooldown |
4.8 mi |
33:33 |
6:58 |
|
| 7/30/2013 |
Run |
|
Warm-up/Cooldown |
2.5 mi |
17:51 |
7:07 |
|
| 7/30/2013 |
Run |
7x1600, 1 min rest |
Threshold |
11200.0 m |
39:44 |
5:43 |
|
| 7/30/2013 |
Run |
Track warm-up / Cooldown loop |
Warm-up/Cooldown |
3.6 mi |
25:18 |
7:06 |
|
| 7/23/2013 |
Run |
Track warm-up / Cooldown loop |
Warm-up/Cooldown |
4.0 mi |
32:51 |
8:13 |
|
| 7/23/2013 |
Run |
2 Sets (1x1600T, 2x200R) |
Interval |
4600.0 m |
17:39 |
6:11 |
|
| 7/23/2013 |
Run |
|
Warm-up/Cooldown |
6.8 mi |
48:47 |
7:12 |
|
| 7/16/2013 |
Run |
Track warm-up / Cooldown loop |
Warm-up/Cooldown |
4.0 mi |
28:07 |
7:02 |
|
| 7/16/2013 |
Run |
6x1600T, 1 min rest |
Threshold |
6.0 mi |
33:43 |
5:38 |
|
| 7/16/2013 |
Run |
|
Warm-up/Cooldown |
2.0 mi |
14:53 |
7:29 |
|
| 7/12/2013 |
Run |
|
Warm-up/Cooldown |
1.2 mi |
9:57 |
8:02 |
|
| 7/12/2013 |
Run |
Packard Ave (10xfull) |
Hill |
5.6 mi |
43:23 |
7:42 |
|
| 7/12/2013 |
Run |
|
Warm-up/Cooldown |
4.3 mi |
34:18 |
8:01 |
|
| 6/25/2013 |
Run |
Track warm-up / Cooldown loop |
Warm-up/Cooldown |
4.0 mi |
29:28 |
7:23 |
|
| 6/25/2013 |
Run |
4x1600 (Gear Changers - Laps 1,2,4 at T, 3 at R), 2:00 rest |
Interval |
4.0 mi |
21:42 |
5:26 |
|
| 6/18/2013 |
Run |
Track warm-up / Cooldown loop |
Warm-up/Cooldown |
4.1 mi |
33:42 |
8:16 |
|
| 6/18/2013 |
Run |
800T, 5x400R |
Interval |
3.1 mi |
20:03 |
6:27 |
|
| 6/18/2013 |
Run |
|
Warm-up/Cooldown |
7.2 mi |
49:51 |
6:57 |
|
| 5/28/2013 |
Run |
Track warm-up / Cooldown loop |
Warm-up/Cooldown |
4.0 mi |
30:04 |
7:31 |
|
| 5/28/2013 |
Run |
800T, 2 Sets (400R, 800R, 400R), 4 x 200R |
Interval |
4800.0 m |
14:40 |
4:56 |
|
| 5/28/2013 |
Run |
Track warm-up / Cooldown loop |
Warm-up/Cooldown |
4.8 mi |
33:07 |
6:55 |
|
| 5/21/2013 |
Run |
|
Warm-up/Cooldown |
4.3 mi |
32:39 |
7:37 |
|
| 5/21/2013 |
Run |
5x1000I |
Interval |
4.2 mi |
25:08 |
6:04 |
|
| 5/21/2013 |
Run |
|
Warm-up/Cooldown |
4.7 mi |
34:45 |
7:21 |
|
| 5/14/2013 |
Run |
|
Warm-up/Cooldown |
4.1 mi |
30:39 |
7:26 |
|
| 5/14/2013 |
Run |
2 sets - 4 x 40 secs hard, 30 sec jog |
Interval |
1.8 mi |
10:22 |
5:42 |
|
| 5/14/2013 |
Run |
|
Warm-up/Cooldown |
4.8 mi |
31:24 |
6:36 |
|
| 5/7/2013 |
Run |
|
Warm-up/Cooldown |
3.9 mi |
29:08 |
7:31 |
|
| 5/7/2013 |
Run |
3x1600T, 1 min rest |
Threshold |
3.0 mi |
16:21 |
5:27 |
|
| 5/7/2013 |
Run |
|
General Base |
3.8 mi |
25:27 |
6:46 |
|
| 4/28/2013 |
Run |
|
Warm-up/Cooldown |
2.1 mi |
19:51 |
9:22 |
|
| 4/28/2013 |
Run |
James Joyce Ramble 10K |
Race |
10.0 km |
34:51 |
5:37 |
|
| 4/28/2013 |
Run |
|
Warm-up/Cooldown |
2.0 mi |
15:28 |
7:44 |
|
| 4/7/2013 |
Run |
|
Warm-up/Cooldown |
1.3 mi |
12:01 |
9:19 |
|
| 4/7/2013 |
Run |
Doyles 5M |
Race |
5.0 mi |
27:23 |
5:29 |
|
| 4/7/2013 |
Run |
|
Warm-up/Cooldown |
3.0 mi |
24:07 |
7:58 |
|
| 3/5/2013 |
Run |
|
Warm-up/Cooldown |
3.3 mi |
23:47 |
7:13 |
|
| 3/5/2013 |
Run |
800/1000/1200 Ladder |
Interval |
4800.0 m |
15:16 |
5:08 |
|
| 3/5/2013 |
Run |
|
Warm-up/Cooldown |
3.7 mi |
26:26 |
7:09 |
|
| 1/29/2013 |
Run |
|
Warm-up/Cooldown |
4.0 mi |
28:21 |
7:06 |
|
| 1/29/2013 |
Run |
2 Sets (1x1600T, 1x800I, 1x400R) |
Interval |
6000.0 m |
20:50 |
5:36 |
|
| 1/29/2013 |
Run |
|
Warm-up/Cooldown |
3.0 mi |
22:06 |
7:22 |
|
| 1/8/2013 |
Run |
|
Tempo |
10.0 mi |
1:02:15 |
6:15 |
|
| 1/1/2013 |
Run |
5M Run Your Hangover Off |
Race |
5.0 mi |
27:22 |
5:29 |
|
| 12/16/2012 |
Run |
5K Jingle Bell Run |
Race |
5.0 km |
16:46 |
5:24 |
|
| 11/17/2012 |
Run |
|
Warm-up/Cooldown |
2.9 mi |
22:56 |
7:50 |
|
| 11/17/2012 |
Run |
5K Milton Gobbler |
Race |
5.0 km |
16:18 |
5:15 |
|
| 10/14/2012 |
Run |
Paddys 3M Road Race |
Race |
3.0 mi |
16:09 |
5:24 |
|
| 12/18/2011 |
Run |
|
Race |
5.0 km |
17:25 |
5:37 |
|
| 12/18/2011 |
Run |
|
Easy |
0.3 mi |
1:47 |
7:08 |
|