| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/21/2021 |
Run |
|
Warm-up/Cooldown |
2.5 mi |
17:39 |
7:02 |
 |
| 7/12/2021 |
Run |
10M Great Plain/Marked Tree/Central/Webster/Brookline/Grosvenor |
Recovery |
10.0 mi |
1:12:39 |
7:16 |
|
| 7/9/2021 |
Run |
10M Great Plain/Marked Tree/Central/Webster/Brookline/Grosvenor |
Easy |
10.0 mi |
1:11:39 |
7:10 |
|
| 7/2/2021 |
Run |
5.5M Rosemary Loop |
Easy |
5.5 mi |
40:25 |
7:21 |
|
| 5/29/2021 |
Run |
13.6M Blue Heron Loop w/ Cutler Loop |
General Base |
9.0 mi |
1:01:46 |
6:52 |
|
| 5/6/2021 |
Run |
9M bike path-central |
General Base |
9.0 mi |
1:02:27 |
6:56 |
|
| 5/4/2021 |
Run |
9M Great Plain / Marked Tree / Central / Webster / Brookline |
General Base |
9.0 mi |
1:03:52 |
7:06 |
|
| 5/1/2021 |
Run |
9M Bike Path - Charles River Peninsula |
General Base |
9.2 mi |
1:04:24 |
7:01 |
|
| 4/29/2021 |
Run |
9M bike path-central |
General Base |
9.0 mi |
1:02:43 |
6:59 |
|
| 4/27/2021 |
Run |
9M Bike Path - Charles River Peninsula |
General Base |
9.2 mi |
1:04:12 |
6:59 |
|
| 4/25/2021 |
Run |
9M Kendrick / Dedham / VFW / Needham / Hersey |
General Base |
9.1 mi |
1:03:32 |
6:59 |
|
| 4/23/2021 |
Run |
13M GP aqueduct-Fuller brook-aqueduct-Webster |
Trail |
13.2 mi |
1:31:52 |
6:58 |
|
| 4/21/2021 |
Run |
Neighborhood Loops |
Tempo |
10.0 mi |
1:02:07 |
6:13 |
|
| 4/17/2021 |
Run |
9M Kendrick / Dedham / VFW / Needham / Hersey |
General Base |
9.0 mi |
1:02:57 |
7:00 |
|
| 4/15/2021 |
Run |
9M Bike Path - Charles River Peninsula |
Easy |
9.2 mi |
1:05:53 |
7:10 |
|
| 4/13/2021 |
Run |
Neighborhood Loops |
Tempo |
10.0 mi |
1:02:36 |
6:16 |
|
| 4/11/2021 |
Run |
|
General Base |
2.7 mi |
18:20 |
6:56 |
|
| 4/9/2021 |
Run |
13M GP-Aqua-Rt16-Dover-Fuller-Aqua |
Trail |
13.1 mi |
1:31:46 |
7:01 |
|
| 4/7/2021 |
Run |
9M Bike Path - Charles River Peninsula |
General Base |
9.2 mi |
1:04:37 |
7:04 |
|
| 4/5/2021 |
Run |
9M bike path-central |
General Base |
9.0 mi |
1:03:36 |
7:04 |
|
| 4/3/2021 |
Run |
9M Kendrick / Dedham / VFW / Needham / Hersey |
General Base |
9.0 mi |
1:02:52 |
7:00 |
|
| 4/1/2021 |
Run |
9M Great Plain / Marked Tree / Central / Webster / Brookline |
Easy |
9.0 mi |
1:04:15 |
7:09 |
|
| 3/30/2021 |
Run |
|
General Base |
9.0 mi |
1:02:33 |
6:57 |
|
| 3/26/2021 |
Run |
13M GP aqueduct-Fuller brook-aqueduct-Webster |
Trail |
13.4 mi |
1:33:51 |
7:01 |
|
| 3/23/2021 |
Run |
9M Great Plain / Marked Tree / Central / Webster / Brookline |
General Base |
9.2 mi |
1:04:16 |
7:00 |
|
| 3/21/2021 |
Run |
9M bike path-central |
General Base |
9.0 mi |
1:02:54 |
7:00 |
|
| 3/19/2021 |
Run |
13M GP-Aqua-Rt16-Dover-Fuller-Aqua |
Trail |
13.3 mi |
1:33:50 |
7:03 |
|
| 3/17/2021 |
Run |
Neighborhood Loops |
Tempo |
9.6 mi |
1:00:51 |
6:23 |
|
| 3/15/2021 |
Run |
Neighborhood Loops |
General Base |
9.6 mi |
1:06:56 |
6:58 |
|
| 3/13/2021 |
Run |
9M Kendrick / Dedham / VFW / Needham / Hersey |
General Base |
9.3 mi |
1:04:28 |
6:58 |
|
| 3/10/2021 |
Run |
Neighborhood Loops |
Tempo |
9.6 mi |
1:02:45 |
6:33 |
|
| 3/8/2021 |
Run |
Neighborhood Loops |
General Base |
9.6 mi |
1:05:14 |
6:50 |
|
| 3/5/2021 |
Run |
13M GP aqueduct-Fuller brook-aqueduct-Webster |
Trail |
13.4 mi |
1:35:18 |
7:07 |
|
| 3/3/2021 |
Run |
Neighborhood Loops |
General Base |
9.6 mi |
1:05:47 |
6:53 |
|
| 2/27/2021 |
Run |
|
Tempo |
9.0 mi |
58:47 |
6:31 |
|
| 2/24/2021 |
Run |
Neighborhood Loops |
General Base |
9.6 mi |
1:06:23 |
6:58 |
|
| 2/22/2021 |
Run |
Neighborhood Loops |
Tempo |
9.6 mi |
1:02:39 |
6:32 |
|
| 2/17/2021 |
Run |
|
General Base |
9.1 mi |
1:03:05 |
6:57 |
|
| 2/14/2021 |
Run |
|
Tempo |
10.1 mi |
1:02:29 |
6:11 |
|
| 2/11/2021 |
Run |
|
General Base |
9.2 mi |
1:04:11 |
7:01 |
|
| 2/7/2021 |
Run |
|
Tempo |
9.8 mi |
1:00:38 |
6:12 |
|
| 2/5/2021 |
Run |
|
General Base |
9.1 mi |
1:03:29 |
6:59 |
|
| 2/3/2021 |
Run |
|
Easy |
9.0 mi |
1:07:51 |
7:31 |
|
| 1/30/2021 |
Run |
9M Great Plain / Marked Tree / Central / Webster / Brookline |
General Base |
3.7 mi |
27:19 |
7:23 |
|
| 1/30/2021 |
Run |
9M Great Plain / Marked Tree / Central / Webster / Brookline |
General Base |
5.4 mi |
38:09 |
7:01 |
|
| 1/28/2021 |
Run |
9M Great Plain / Marked Tree / Central / Webster / Brookline |
Easy |
9.0 mi |
1:03:53 |
7:06 |
|
| 1/25/2021 |
Run |
9M Great Plain / Marked Tree / Central / Webster / Brookline |
Easy |
9.0 mi |
1:04:34 |
7:10 |
|
| 1/23/2021 |
Run |
8M Greendale Trails-GP-Gdale |
Trail |
8.1 mi |
56:32 |
7:02 |
|
| 1/21/2021 |
Run |
Neighborhood Loops |
General Base |
9.4 mi |
1:05:32 |
6:59 |
|
| 1/19/2021 |
Run |
9M Great Plain / Marked Tree / Central / Webster / Brookline |
General Base |
9.0 mi |
1:03:21 |
7:02 |
|
| 1/17/2021 |
Run |
9M May-Nehoiden-Forest-Aqua-Webster |
General Base |
9.0 mi |
1:01:35 |
6:51 |
|
| 1/15/2021 |
Run |
13M GP aqueduct-Fuller brook-aqueduct-Webster |
Trail |
13.1 mi |
1:31:41 |
7:00 |
|
| 1/13/2021 |
Run |
Bmeadow-GP-Gdale-Web-Cen-Hun-Web-Harris |
Tempo |
9.3 mi |
1:01:11 |
6:37 |
|
| 1/11/2021 |
Run |
9M Great Plain / Marked Tree / Central / Webster / Brookline |
Easy |
9.0 mi |
1:04:19 |
7:09 |
|
| 1/9/2021 |
Run |
9M May-Nehoiden-Forest-Aqua-Webster |
General Base |
9.0 mi |
1:00:38 |
6:44 |
|
| 1/7/2021 |
Run |
Neighborhood Loops |
General Base |
9.5 mi |
1:05:13 |
6:52 |
|
| 1/5/2021 |
Run |
9M Great Plain / Marked Tree / Central / Webster / Brookline |
General Base |
9.0 mi |
1:02:33 |
6:57 |
|
| 1/3/2021 |
Run |
13.1M Hopkinton to Wellesley |
Medium-Long |
13.1 mi |
1:18:09 |
5:57 |
|