| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/4/2019 |
Run |
|
Warm-up/Cooldown |
2.3 mi |
16:14 |
7:04 |
 |
| 3/1/2019 |
Run |
9M Great Plain / Marked Tree / Central / Webster / Brookline |
General Base |
9.0 mi |
1:04:01 |
7:07 |
|
| 2/15/2019 |
Run |
|
Easy |
0.2 mi |
1:17 |
8:04 |
|
| 2/14/2019 |
Run |
|
Easy |
6.7 mi |
51:23 |
7:43 |
|
| 2/10/2019 |
Run |
13M Great Plain / Rt 16 / Cedar / Webster / Greendale |
Medium-Long |
13.3 mi |
1:31:51 |
6:56 |
|
| 2/7/2019 |
Run |
|
Warm-up/Cooldown |
4.6 mi |
32:15 |
7:06 |
|
| 2/7/2019 |
Run |
|
Warm-up/Cooldown |
3.0 mi |
20:53 |
6:57 |
|
| 2/4/2019 |
Run |
10M Great Plain/Marked Tree/Central/Webster/Brookline/Grosvenor |
Easy |
10.0 mi |
1:11:12 |
7:08 |
|
| 2/2/2019 |
Run |
9M Rybury / Greendale / GP / Webster / Gdate / GP / Wood |
Easy |
9.0 mi |
1:05:11 |
7:15 |
|
| 1/24/2019 |
Run |
|
Easy |
1.0 mi |
8:30 |
8:16 |
|
| 1/22/2019 |
Run |
Treadmill |
Warm-up/Cooldown |
3.1 mi |
21:17 |
6:58 |
|
| 1/22/2019 |
Run |
Treadmill |
Interval |
5.0 mi |
28:46 |
5:45 |
|
| 1/22/2019 |
Run |
Treadmill |
Warm-up/Cooldown |
5.0 mi |
35:08 |
7:01 |
|
| 1/17/2019 |
Run |
13.1M Rybury/Greendale/Webster/Greendale Loops |
Medium-Long |
13.1 mi |
1:34:34 |
7:13 |
|
| 1/14/2019 |
Run |
9M Great Plain / Marked Tree / Central / Webster / Brookline |
General Base |
9.1 mi |
1:04:34 |
7:06 |
|
| 1/12/2019 |
Run |
17M Newton Loop - Lower Falls - BC - Beacon - Chestnut |
Long |
17.2 mi |
1:49:48 |
6:23 |
|
| 1/10/2019 |
Run |
13M Great Plain / Rt 16 / Cedar / Webster / Greendale |
Medium-Long |
13.2 mi |
1:31:14 |
6:55 |
|
| 1/8/2019 |
Run |
9M Great Plain / Marked Tree / Central / Webster / Brookline |
General Base |
9.2 mi |
1:04:05 |
7:01 |
|
| 1/6/2019 |
Run |
9M Great Plain / Marked Tree / Central / Webster / Brookline |
General Base |
9.0 mi |
1:02:52 |
6:59 |
|
| 1/4/2019 |
Run |
9M Rybury / Greendale / GP / Nehoiden/ Rosemary / Gdale / |
General Base |
9.0 mi |
1:02:24 |
6:57 |
|
| 1/2/2019 |
Run |
9M Rybury / Greendale / GP / Nehoiden/ Rosemary / Gdale / |
General Base |
9.0 mi |
1:02:47 |
6:59 |
|
| 12/31/2018 |
Run |
|
Easy |
6.1 mi |
44:23 |
7:17 |
|
| 12/29/2018 |
Run |
15M Newton Loop - Lower Falls - Hearthbreak - Hammond |
Medium-Long |
15.1 mi |
1:38:27 |
6:32 |
|
| 12/27/2018 |
Run |
13M Great Plain / Rt 16 / Cedar / Webster / Greendale |
Medium-Long |
13.2 mi |
1:30:29 |
6:52 |
|
| 12/25/2018 |
Run |
9M Great Plain / Marked Tree / Central / Webster / Brookline |
General Base |
9.0 mi |
1:02:30 |
6:57 |
|
| 12/23/2018 |
Run |
15M Newton Loop - Lower Falls - Hearthbreak - Hammond |
Medium-Long |
15.1 mi |
1:44:24 |
6:55 |
|
| 12/20/2018 |
Run |
13M Great Plain / Rt 16 / Cedar / Webster / Greendale |
Medium-Long |
13.2 mi |
1:31:44 |
6:57 |
|
| 12/18/2018 |
Run |
9M Great Plain / Marked Tree / Central / Webster / Brookline |
Easy |
9.0 mi |
1:05:49 |
7:19 |
|
| 12/16/2018 |
Run |
15M Newton Loop - Lower Falls - Hearthbreak - Hammond |
Medium-Long |
15.1 mi |
1:36:15 |
6:24 |
|
| 12/14/2018 |
Run |
9M Rybury / Greendale / GP / Webster / Gdate / GP / Wood |
Easy |
9.0 mi |
1:05:18 |
7:16 |
|
| 12/12/2018 |
Run |
9M Rybury / Greendale / GP / Webster / Gdate / GP / Wood |
General Base |
9.0 mi |
1:02:09 |
6:55 |
|
| 12/10/2018 |
Run |
9M Great Plain / Marked Tree / Central / Webster / Brookline |
General Base |
9.0 mi |
1:02:56 |
7:00 |
|
| 12/8/2018 |
Run |
15M Newton Loop - Lower Falls - Hearthbreak - Hammond |
Medium-Long |
15.2 mi |
1:42:44 |
6:47 |
|
| 12/4/2018 |
Run |
9M Great Plain / Marked Tree / Central / Webster / Brookline |
General Base |
9.0 mi |
1:02:41 |
6:58 |
|
| 12/3/2018 |
Run |
9M Great Plain / Marked Tree / Central / Webster / Brookline |
General Base |
9.0 mi |
1:03:04 |
7:01 |
|
| 12/1/2018 |
Run |
9M Great Plain / Marked Tree / Central / Webster / Brookline |
Easy |
9.0 mi |
1:06:24 |
7:23 |
|
| 11/30/2018 |
Run |
12M Great Plain / Rt 16 / Cedar / Webster / Greendale |
Medium-Long |
12.0 mi |
1:23:13 |
6:57 |
|
| 11/28/2018 |
Run |
9M Great Plain / Marked Tree / Central / Webster / Brookline |
General Base |
9.0 mi |
1:02:45 |
6:58 |
|
| 11/26/2018 |
Run |
9M Great Plain / Marked Tree / Central / Webster / Brookline |
General Base |
9.0 mi |
1:03:26 |
7:03 |
|
| 11/24/2018 |
Run |
|
General Base |
9.2 mi |
1:03:48 |
6:59 |
|
| 11/21/2018 |
Run |
|
Easy |
9.0 mi |
1:06:13 |
7:21 |
|
| 11/18/2018 |
Run |
13.1M Lower County |
Medium-Long |
13.1 mi |
1:30:54 |
6:57 |
|
| 11/15/2018 |
Run |
9M Great Plain / Marked Tree / Central / Webster / Brookline |
General Base |
9.0 mi |
1:02:52 |
6:59 |
|
| 4/20/2018 |
Run |
5M Rosemary Loop |
Recovery |
5.0 mi |
38:21 |
7:41 |
|
| 6/30/2017 |
Run |
|
Easy |
9.7 mi |
1:09:27 |
7:10 |
|