Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/28/2021 Run
9M Kendrick / Dedham / VFW / Needham / Hersey
Easy 9.0 mi 1:04:09 7:08
3/25/2021 Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
General Base 9.0 mi 1:03:15 7:02
3/1/2021 Run   General Base 9.1 mi 1:03:19 7:00
1/29/2021 Run
13M GP aqueduct-Fuller brook-aqueduct-Webster
Trail 13.5 mi 1:40:49 7:30
1/2/2021 Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
General Base 9.0 mi 1:02:03 6:54
12/30/2020 Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
General Base 9.0 mi 1:02:56 7:00
12/28/2020 Run
13M GP aqueduct-Fuller brook-aqueduct-Webster
Trail 13.2 mi 1:31:56 6:58
12/26/2020 Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
General Base 9.0 mi 1:02:21 6:56
12/24/2020 Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
Easy 9.0 mi 1:05:59 7:20
12/23/2020 Run
Neighborhood Loops
General Base 9.6 mi 1:07:05 6:58
12/21/2020 Run
Winter Loop
Easy 9.9 mi 1:13:39 7:25
12/19/2020 Run
Winter Loop
Easy 9.9 mi 1:13:41 7:27
12/15/2020 Run
Neighborhood Loops
General Base 9.2 mi 1:04:12 7:01
12/13/2020 Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
General Base 9.0 mi 1:00:45 6:45
12/11/2020 Run
Neighborhood Loops
Trail 13.2 mi 1:32:55 7:03
12/9/2020 Run   General Base 9.2 mi 1:03:40 6:58
12/7/2020 Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
Easy 9.0 mi 1:04:50 7:13
12/3/2020 Run
9M Bike Path - Charles River Peninsula
General Base 9.2 mi 1:04:21 7:02
12/1/2020 Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
General Base 9.0 mi 1:03:09 7:01
11/29/2020 Run
13M GP-Aqua-Rt16-Dover-Fuller-Aqua
Trail 13.1 mi 1:30:38 6:55
11/28/2020 Run
9M May-Nehoiden-Forest-Aqua-Webster
General Base 9.1 mi 1:02:59 6:57
11/25/2020 Run
9M Bike Path - Charles River Peninsula
General Base 9.6 mi 1:06:46 6:57
11/21/2020 Run
9M May-Nehoiden-Forest-Aqua-Webster
General Base 9.0 mi 1:01:36 6:51
11/19/2020 Run
Neighborhood Loops
General Base 9.2 mi 1:04:01 6:59
11/17/2020 Run
Neighborhood Loops
General Base 9.3 mi 1:06:11 7:06
11/15/2020 Run
10M Kendrick, Brook Farm, Millennium, VFW, Great Plain, G-dale
General Base 10.1 mi 1:09:06 6:50
11/12/2020 Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
General Base 9.0 mi 1:03:00 7:00
11/10/2020 Run
Neighborhood Loops
General Base 9.5 mi 1:05:50 6:58
11/8/2020 Run   General Base 9.1 mi 1:03:44 6:59
11/6/2020 Run
13.6M Blue Heron Loop w/ Cutler Loop
Trail 13.7 mi 1:37:49 7:10
11/4/2020 Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
General Base 9.0 mi 1:02:39 6:58
11/2/2020 Run
Neighborhood Loops
General Base 9.4 mi 1:05:17 6:57
10/29/2020 Run
Neighborhood Loops
General Base 9.4 mi 1:05:28 6:58
10/27/2020 Run
Neighborhood Loops
General Base 9.3 mi 1:04:32 6:56
10/25/2020 Run
3M Tudor-BMeadow-Greendale-GP-BMeadow-Tudor
General Base 3.0 mi 20:36 6:51
10/25/2020 Run   Stroller 6.0 mi 55:13 9:10
10/23/2020 Run
13M GP-Aqua-Rt16-Dover-Fuller-Aqua
Trail 13.1 mi 1:31:22 6:58
10/21/2020 Run
Neighborhood Loops
General Base 9.3 mi 1:04:52 6:57
10/19/2020 Run
Neighborhood Loops
General Base 9.0 mi 1:02:57 7:00
10/17/2020 Run   General Base 7.0 mi 48:56 6:59
10/15/2020 Run   General Base 10.1 mi 1:09:16 6:54
10/14/2020 Run
Neighborhood Loops
General Base 10.4 mi 1:12:46 7:00
10/10/2020 Run   Stroller 13.1 mi 1:33:23 7:08
10/8/2020 Run
Neighborhood Loops
General Base 10.0 mi 1:09:30 6:57
10/6/2020 Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
General Base 10.0 mi 1:09:44 6:59
10/4/2020 Run   Trail 10.3 mi 1:11:26 6:59
10/2/2020 Run
13.6M Blue Heron Loop w/ Cutler Loop
Trail 13.6 mi 1:38:35 7:16
10/1/2020 Run
Neighborhood Loops
General Base 9.0 mi 1:02:58 7:00
9/28/2020 Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
General Base 9.0 mi 1:02:11 6:55
9/26/2020 Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
General Base 9.1 mi 1:03:08 6:56
9/24/2020 Run
Neighborhood Loops
General Base 9.0 mi 1:02:37 6:58
9/22/2020 Run
Neighborhood Loops
General Base 9.0 mi 1:01:56 6:53
9/18/2020 Run
13.6M Blue Heron Loop w/ Cutler Loop
Trail 13.6 mi 1:41:07 7:27
9/16/2020 Run
9M Bike Path - Charles River Peninsula
Easy 9.2 mi 1:05:14 7:06
9/14/2020 Run
5.5M Rosemary Loop
Recovery 5.5 mi 40:12 7:19
9/11/2020 Run   Easy 3.7 mi 28:35 7:43
9/5/2020 Run
6M West Dennis / Mighty Meehan
General Base 6.0 mi 42:17 7:03
9/3/2020 Run
6M West Dennis / Mighty Meehan
Easy 6.0 mi 42:49 7:08
8/30/2020 Run
17M Newton Loop - Lower Falls - BC - Beacon - Chestnut
Long 17.3 mi 1:50:42 6:25