Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/13/2018 Run   Warm-up/Cooldown 6.3 mi 46:36 7:23
11/12/2018 Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
 General Base 9.0 mi 1:02:52 6:59
11/10/2018 Run
12.5M Bedford Depot
 Medium-Long 12.4 mi 1:19:34 6:27
11/8/2018 Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
 General Base 9.1 mi 1:02:56 6:56
11/6/2018 Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
 General Base 9.0 mi 1:03:22 7:03
11/3/2018 Run
9.4M Battle Road To Merriam's
 Trail 9.4 mi 1:05:07 6:56
11/2/2018 Run   Trail 3.9 mi 28:02 7:14
10/31/2018 Run
9M Great Plain / Marked Tree / Central / Nehoiden / Rosemary / W
 General Base 9.1 mi 1:05:55 7:15
10/29/2018 Run
9M Great Plain / Marked Tree / Central / Nehoiden / Rosemary / W
 General Base 9.1 mi 1:03:50 7:01
10/26/2018 Run
9M Great Plain / Marked Tree / Central / Nehoiden / Rosemary / W
 General Base 9.1 mi 1:02:43 6:54
10/24/2018 Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
 General Base 9.0 mi 1:04:23 7:09
10/22/2018 Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
 General Base 9.0 mi 1:03:11 7:01
10/19/2018 Run
8M Great Plain / Central / Webster / Brookline / Aletha
 General Base 8.2 mi 56:11 6:52
10/17/2018 Run
8M Great Plain / Central / Webster / Brookline / Aletha
 General Base 8.2 mi 57:39 7:00
10/14/2018 Run   Warm-up/Cooldown 2.4 mi 19:25 7:58
9/26/2018 Run
6M Rosemary Loop
 Easy 6.0 mi 44:56 7:29
9/23/2018 Run   Warm-up/Cooldown 1.5 mi 10:49 7:28
9/20/2018 Run
17M Newton Loop - Lower Falls - Hearthbreak - Hammond
 Long 17.2 mi 1:47:04 6:15
9/16/2018 Run   Warm-up/Cooldown 7.8 mi 56:01 7:11
9/16/2018 Run   Warm-up/Cooldown 2.3 mi 17:22 7:44
9/12/2018 Run
21M GP-Rt16-Comm Ave-BC-Beacon-Chestnut
 Long 20.9 mi 2:29:32 7:11
9/10/2018 Run   Medium-Long 16.0 mi 1:51:33 6:59
9/6/2018 Run   Easy 8.5 mi 1:02:26 7:21
9/4/2018 Run   Warm-up/Cooldown 4.8 mi 37:25 7:48
9/4/2018 Run
Tatyana Podznyakova 10x800
 Interval 8000.0 m 29:58 6:02
9/4/2018 Run   Warm-up/Cooldown 3.6 mi 27:35 7:47
9/2/2018 Run
13.1M Lower County
 Medium-Long 13.1 mi 1:25:12 6:30
8/31/2018 Run
18M Lower County / Irish Pub Course
 Long 18.1 mi 2:05:57 6:58
8/29/2018 Run
15M Dennisport Double
 Medium-Long 15.0 mi 1:51:45 7:28
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