| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/26/2015 |
Run |
Gobble Gobbe Gobble |
Race |
4.0 mi |
21:52 |
5:28 |
 |
| 5/29/2014 |
Run |
8M Fresh Pond / Alewife Brook / Broadway |
General Base |
8.0 mi |
53:21 |
6:41 |
|
| 5/26/2014 |
Run |
13.1 Mystic Lakes |
General Base |
13.1 mi |
1:29:34 |
6:51 |
|
| 5/20/2014 |
Run |
|
Warm-up/Cooldown |
4.2 mi |
34:05 |
8:06 |
|
| 5/20/2014 |
Run |
800T, 2 Sets (400R, 800R, 400R) |
Interval |
4000.0 m |
12:27 |
5:01 |
|
| 5/20/2014 |
Run |
|
Warm-up/Cooldown |
4.6 mi |
33:20 |
7:15 |
|
| 5/17/2014 |
Run |
8M Bike Path |
General Base |
8.0 mi |
54:20 |
6:48 |
|
| 5/13/2014 |
Run |
|
Warm-up/Cooldown |
3.3 mi |
25:14 |
7:46 |
|
| 5/13/2014 |
Run |
Packard Ave (1xhalf, 4xfull, 1xhalf, 4x15 sec all out) |
Hill |
3.8 mi |
29:11 |
7:37 |
|
| 5/13/2014 |
Run |
|
Warm-up/Cooldown |
4.3 mi |
31:04 |
7:12 |
|
| 5/12/2014 |
Run |
6.25M Caseys w/ North St Add-on |
Recovery |
6.3 mi |
43:30 |
6:58 |
|
| 5/9/2014 |
Run |
7M Fresh Pond |
Recovery |
7.0 mi |
50:16 |
7:11 |
|
| 5/3/2014 |
Run |
4M Bike Path |
Easy |
4.0 mi |
27:39 |
6:55 |
|
| 4/29/2014 |
Run |
|
Warm-up/Cooldown |
1.5 mi |
9:54 |
6:39 |
|
| 4/29/2014 |
Run |
Lou Ristiano Workout |
Interval |
4800.0 m |
17:00 |
5:43 |
|
| 4/29/2014 |
Run |
|
Warm-up/Cooldown |
3.6 mi |
25:00 |
7:01 |
|
| 4/23/2014 |
Run |
|
General Base |
8.3 mi |
54:06 |
6:34 |
|
| 4/17/2014 |
Run |
Casey's |
Easy |
4.1 mi |
30:09 |
7:27 |
|
| 4/13/2014 |
Run |
|
Warm-up/Cooldown |
1.5 mi |
12:09 |
8:07 |
|
| 4/13/2014 |
Run |
|
Warm-up/Cooldown |
2.4 mi |
17:42 |
7:23 |
|
| 4/12/2014 |
Run |
|
Medium-Long |
13.1 mi |
1:28:22 |
6:45 |
|
| 4/10/2014 |
Run |
6M Bike Path |
Recovery |
6.0 mi |
42:17 |
7:03 |
|
| 4/9/2014 |
Run |
9M Bike Path / Fresh Pond (x2) |
Tempo |
9.0 mi |
56:27 |
6:16 |
|
| 4/7/2014 |
Run |
|
Recovery |
6.0 mi |
41:39 |
6:56 |
|
| 4/5/2014 |
Run |
|
Long |
20.0 mi |
2:18:21 |
6:56 |
|
| 4/3/2014 |
Run |
|
Tempo |
8.0 mi |
51:57 |
6:30 |
|
| 3/28/2014 |
Run |
10M Charles River / Western Ave / Elliott / Inman / Lowell |
General Base |
10.0 mi |
1:07:19 |
6:44 |
|
| 3/27/2014 |
Run |
10M Charles River / Western Ave / Elliott / Inman / Lowell |
General Base |
10.0 mi |
1:08:02 |
6:49 |
|
| 3/26/2014 |
Run |
15M Charles River / MOS / JFK St |
Medium-Long |
15.0 mi |
1:41:38 |
6:47 |
|
| 3/25/2014 |
Run |
|
Warm-up/Cooldown |
4.0 mi |
28:25 |
7:10 |
|
| 3/25/2014 |
Run |
3x1600T, 3x800I |
Interval |
7200.0 m |
23:57 |
5:22 |
|
| 3/25/2014 |
Run |
|
Warm-up/Cooldown |
5.5 mi |
37:40 |
6:51 |
|
| 3/24/2014 |
Run |
|
Warm-up/Cooldown |
0.7 mi |
4:53 |
6:59 |
|
| 3/24/2014 |
Run |
Bur-run |
General Base |
3.0 mi |
19:39 |
6:30 |
|
| 3/24/2014 |
Run |
|
Warm-up/Cooldown |
0.6 mi |
4:05 |
6:55 |
|
| 3/24/2014 |
Run |
6M Harvard / Inman / Lowell |
General Base |
6.0 mi |
40:56 |
6:50 |
|
| 8/30/2013 |
Run |
20M Charles River/MOS/Watertown |
Long |
20.0 mi |
2:06:29 |
6:20 |
|
| 8/24/2013 |
Run |
|
Long |
20.0 mi |
2:14:54 |
6:45 |
|
| 8/16/2013 |
Run |
18M Charles River (MOS/Elliott Bridge) plus bike path add-on |
Long |
18.1 mi |
2:01:00 |
6:42 |
|
| 8/9/2013 |
Run |
20M Charles River/MOS/Watertown |
Long |
20.0 mi |
2:14:48 |
6:45 |
|
| 8/4/2013 |
Run |
19.75M Lower County, Lothrop, CCRT, Depot, Lower County |
Long |
19.8 mi |
2:07:10 |
6:27 |
|
| 6/25/2013 |
Run |
Track warm-up / Cooldown loop |
Warm-up/Cooldown |
5.0 mi |
34:49 |
6:58 |
|
| 4/15/2013 |
Run |
Boston Marathon |
Race |
26.2 mi |
2:37:18 |
6:00 |
|
| 4/9/2013 |
Run |
|
Warm-up/Cooldown |
2.9 mi |
23:16 |
7:57 |
|
| 4/9/2013 |
Run |
Lou Ristiano Workout |
Interval |
4800.0 m |
16:54 |
5:40 |
|
| 4/9/2013 |
Run |
|
Warm-up/Cooldown |
1.4 mi |
9:43 |
7:09 |
|
| 3/26/2013 |
Run |
|
Warm-up/Cooldown |
3.0 mi |
22:45 |
7:36 |
|
| 3/26/2013 |
Run |
1600T/800I/1600T/800I/1600T (1 min rest) |
Interval |
6400.0 m |
21:36 |
5:26 |
|
| 3/26/2013 |
Run |
|
Warm-up/Cooldown |
6.6 mi |
45:29 |
6:52 |
|
| 3/24/2013 |
Run |
23M Marathon Course Hokpinton to Cleveland Circle |
Long |
23.0 mi |
2:28:47 |
6:29 |
|
| 3/19/2013 |
Run |
|
Warm-up/Cooldown |
5.0 mi |
36:31 |
7:19 |
|
| 3/19/2013 |
Run |
6x1600T, 1 min rest |
Threshold |
6.0 mi |
33:27 |
5:35 |
|
| 3/17/2013 |
Run |
New Bedford Half Marathon |
Race |
13.1 mi |
1:14:16 |
5:40 |
|
| 3/17/2013 |
Run |
|
Warm-up/Cooldown |
2.2 mi |
17:32 |
7:59 |
|
| 3/2/2013 |
Run |
|
Warm-up/Cooldown |
5.0 mi |
31:45 |
6:22 |
|
| 3/2/2013 |
Run |
10M Black Cat |
Tempo |
10.0 mi |
58:26 |
5:51 |
|
| 3/2/2013 |
Run |
|
Warm-up/Cooldown |
5.0 mi |
35:24 |
7:05 |
|
| 3/1/2013 |
Run |
10M Bike Path/Mass Ave/Harvard/Charles River |
General Base |
10.0 mi |
1:08:15 |
6:50 |
|