| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/21/2016 |
Run |
Blue Hill White / Yellow Arrows |
Trail |
14.0 mi |
1:52:24 |
8:02 |
 |
| 8/10/2016 |
Run |
6.9M Cutler Park N-S, Greendale, Broadmeadow |
Trail |
6.9 mi |
50:43 |
7:25 |
|
| 7/31/2016 |
Run |
Walden Trails |
Trail |
14.2 mi |
1:49:29 |
7:45 |
|
| 7/26/2016 |
Run |
|
Warm-up/Cooldown |
2.5 mi |
18:52 |
7:33 |
|
| 7/26/2016 |
Run |
|
Warm-up/Cooldown |
0.6 mi |
4:30 |
7:24 |
|
| 7/26/2016 |
Run |
|
Warm-up/Cooldown |
5.7 mi |
40:04 |
7:05 |
|
| 7/24/2016 |
Run |
Walden Trails |
Trail |
14.3 mi |
1:52:02 |
7:50 |
|
| 7/22/2016 |
Run |
10M Cutler to Great Plain/Highland/Heights/Brookline |
Trail |
10.0 mi |
1:10:34 |
7:04 |
|
| 7/20/2016 |
Run |
7.8M Great Plain / Central / Webster / Brookline |
Easy |
7.8 mi |
55:42 |
7:09 |
|
| 7/18/2016 |
Run |
9M Great Plain / Marked Tree / Central / Webster / Brookline |
General Base |
9.0 mi |
1:01:59 |
6:54 |
|
| 7/16/2016 |
Run |
6.9M Cutler Park N-S, Greendale, Broadmeadow |
Trail |
6.8 mi |
50:48 |
7:32 |
|
| 7/14/2016 |
Run |
9M Great Plain / Marked Tree / Central / Webster / Brookline |
General Base |
9.0 mi |
1:02:29 |
6:57 |
|
| 7/10/2016 |
Run |
Blue Hill White / Yellow Arrows |
Trail |
12.1 mi |
1:32:21 |
7:40 |
|
| 7/8/2016 |
Run |
9M Dennis Port / Lower County |
Tempo |
9.2 mi |
1:01:39 |
6:42 |
|
| 7/5/2016 |
Run |
9M Needham Town Forest (Broadmeadown / Central) |
Easy |
9.1 mi |
1:04:51 |
7:08 |
|
| 7/3/2016 |
Run |
|
Easy |
6.5 mi |
47:48 |
7:22 |
|
| 7/1/2016 |
Run |
9M Cutler N-S - GP - Manning - Brookline |
General Base |
9.0 mi |
1:06:23 |
7:23 |
|
| 6/28/2016 |
Run |
|
Warm-up/Cooldown |
0.8 mi |
6:00 |
8:00 |
|
| 6/28/2016 |
Run |
|
Warm-up/Cooldown |
7.3 mi |
51:49 |
7:05 |
|
| 6/26/2016 |
Run |
Blue Hill White / Yellow Arrows |
Trail |
15.2 mi |
1:54:48 |
7:34 |
|
| 6/24/2016 |
Run |
|
General Base |
9.0 mi |
1:04:17 |
7:09 |
|
| 6/21/2016 |
Run |
|
Warm-up/Cooldown |
2.8 mi |
19:56 |
7:06 |
|
| 6/21/2016 |
Run |
|
Warm-up/Cooldown |
6.4 mi |
43:42 |
6:53 |
|
| 6/19/2016 |
Run |
Blue Hill White / Yellow Arrows |
Trail |
12.3 mi |
1:31:13 |
7:27 |
|
| 6/17/2016 |
Run |
9M Cutler N-S - GP - Manning - Brookline |
General Base |
9.1 mi |
1:03:40 |
7:03 |
|
| 6/14/2016 |
Run |
|
Warm-up/Cooldown |
6.2 mi |
43:57 |
7:04 |
|
| 6/12/2016 |
Run |
Blue Hill White / Yellow Arrows |
Trail |
11.8 mi |
1:29:39 |
7:35 |
|
| 6/10/2016 |
Run |
9M Cutler N-S - GP - Manning - Brookline |
General Base |
9.2 mi |
1:04:38 |
7:04 |
|
| 6/9/2016 |
Run |
|
Easy |
4.0 mi |
29:52 |
7:28 |
|
| 6/7/2016 |
Run |
|
Warm-up/Cooldown |
3.0 mi |
24:44 |
8:10 |
|
| 6/7/2016 |
Run |
|
Warm-up/Cooldown |
5.2 mi |
37:23 |
7:11 |
|
| 6/5/2016 |
Run |
|
Trail |
4.5 mi |
36:01 |
8:01 |
|
| 6/5/2016 |
Run |
White Arrow Loop |
Trail |
4.6 mi |
28:57 |
6:21 |
|
| 6/5/2016 |
Run |
|
Trail |
2.8 mi |
21:46 |
7:47 |
|
| 6/3/2016 |
Run |
9M Cutler N-S - GP - Manning - Brookline |
Trail |
9.0 mi |
1:04:13 |
7:09 |
|
| 5/31/2016 |
Run |
|
Warm-up/Cooldown |
6.2 mi |
45:59 |
7:28 |
|
| 5/28/2016 |
Run |
|
General Base |
8.8 mi |
1:01:54 |
7:05 |
|
| 5/23/2016 |
Run |
8M Great Plain / Central / Webster / Brookline / Aletha |
General Base |
8.2 mi |
56:32 |
6:57 |
|
| 5/20/2016 |
Run |
|
General Base |
7.6 mi |
52:15 |
6:56 |
|
| 5/18/2016 |
Run |
5M Rosemary Loop |
General Base |
5.0 mi |
34:12 |
6:49 |
|
| 5/15/2016 |
Run |
3.6M Harris Loop |
General Base |
3.6 mi |
24:59 |
6:52 |
|
| 5/6/2016 |
Run |
5M Rosemary Loop |
Recovery |
5.1 mi |
36:14 |
7:11 |
|
| 5/5/2016 |
Run |
5M Rosemary Loop |
Recovery |
5.1 mi |
37:10 |
7:22 |
|
| 4/25/2016 |
Run |
7.8M Great Plain / Central / Webster / Brookline |
Easy |
7.8 mi |
56:06 |
7:12 |
|
| 4/24/2016 |
Run |
14M Bedford Depot Loop |
General Base |
14.1 mi |
1:33:14 |
6:37 |
|
| 4/21/2016 |
Run |
7M Cutler Park N-S, Greendale, Broadmeadow |
General Base |
7.0 mi |
49:29 |
7:05 |
|
| 4/19/2016 |
Run |
1x1600T, 3x1600T-10 |
General Base |
6400.0 m |
21:34 |
5:26 |
|
| 4/18/2016 |
Run |
10M Cutler to Great Plain/Highland/Heights/Brookline |
General Base |
10.0 mi |
1:10:14 |
7:02 |
|
| 4/15/2016 |
Run |
7M Cutler Park N-S, Greendale, Broadmeadow |
General Base |
7.0 mi |
48:24 |
6:55 |
|
| 4/13/2016 |
Run |
7M Cutler Park N-S, Greendale, Broadmeadow |
General Base |
7.0 mi |
48:41 |
6:58 |
|
| 4/10/2016 |
Run |
Doyles 5M |
Race |
5.0 mi |
27:47 |
5:31 |
|
| 4/9/2016 |
Run |
4.7M Rosemary Loop |
Recovery |
4.7 mi |
31:04 |
6:40 |
|
| 3/30/2016 |
Run |
|
Recovery |
1.9 mi |
18:01 |
9:38 |
|
| 2/22/2016 |
Run |
|
Recovery |
|
0:23 |
9:27 |
|
| 2/21/2016 |
Run |
|
Long |
19.0 mi |
2:05:55 |
6:38 |
|
| 2/19/2016 |
Run |
12M Great Plain / Rt 16 / Cedar / Webster / Greendale |
Medium-Long |
12.1 mi |
1:17:54 |
6:28 |
|