| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 1/16/2011 |
Run |
Normal |
Easy |
4.0 mi |
|
|
 |
| 12/26/2010 |
Run |
Normal |
Easy |
4.0 mi |
37:50 |
9:28 |
|
| 12/22/2010 |
Run |
Normal |
Tempo |
4.0 mi |
33:15 |
8:19 |
|
| 11/21/2010 |
Run |
Normal |
Easy |
4.0 mi |
35:15 |
8:49 |
|
| 9/30/2010 |
Run |
Normal |
Easy |
4.0 mi |
34:43 |
8:41 |
|
| 9/26/2010 |
Run |
Normal |
Easy |
4.0 mi |
35:05 |
8:47 |
|
| 8/31/2010 |
Run |
Normal |
Tempo |
4.0 mi |
33:30 |
8:23 |
|
| 5/9/2011 |
Run |
Normal |
Easy |
3.0 mi |
|
|
|
| 12/30/2010 |
Run |
Normal |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 12/29/2010 |
Run |
Normal |
Easy |
3.0 mi |
26:50 |
8:57 |
|
| 9/20/2010 |
Run |
Normal |
Easy |
3.0 mi |
23:24 |
7:48 |
|
| 5/8/2011 |
Run |
Normal |
Fartlek |
2.5 mi |
|
|
|
| 10/5/2011 |
Run |
Normal |
Easy |
2.0 mi |
|
|
|
| 10/2/2011 |
Run |
Normal |
Easy |
2.0 mi |
|
|
|
| 8/24/2011 |
Run |
Normal |
Easy |
2.0 mi |
|
|
|
| 8/14/2011 |
Run |
Normal |
Easy |
2.0 mi |
|
|
|
| 7/13/2011 |
Run |
Normal |
Easy |
2.0 mi |
|
|
|
| 6/15/2011 |
Run |
Normal |
Easy |
2.0 mi |
|
|
|
| 4/11/2011 |
Run |
Normal |
Easy |
2.0 mi |
|
|
|
| 3/21/2011 |
Run |
Normal |
Easy |
2.0 mi |
|
|
|
| 3/4/2011 |
Run |
Normal |
Easy |
2.0 mi |
|
|
|
|