Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
10/5/2009 |
Run |
Treadmill |
Hill |
3.0 mi |
33:00 |
11:00 |
|
12/4/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
35:19 |
8:50 |
|
12/6/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
35:50 |
8:58 |
|
12/10/2009 |
Run |
Treadmill |
Fartlek |
7.0 mi |
55:51 |
7:59 |
|
12/18/2009 |
Run |
Treadmill |
Interval |
4.0 mi |
32:40 |
8:10 |
|
12/25/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
26:25 |
8:49 |
|
1/3/2010 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:50 |
|
1/4/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:42 |
|
1/6/2010 |
Run |
Treadmill |
Interval |
4.0 mi |
34:38 |
8:40 |
|
1/8/2010 |
Run |
Treadmill |
Interval |
3.5 mi |
30:15 |
8:39 |
|
1/10/2010 |
Run |
Treadmill |
Interval |
3.0 mi |
25:45 |
8:35 |
|
1/13/2010 |
Run |
Treadmill |
Interval |
4.0 mi |
34:30 |
8:38 |
|
1/15/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:51 |
8:57 |
|
1/17/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
27:34 |
9:12 |
|
1/20/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
43:12 |
8:39 |
|
1/22/2010 |
Run |
Treadmill |
Interval |
4.0 mi |
35:22 |
8:51 |
|
1/24/2010 |
Run |
Treadmill |
Interval |
3.0 mi |
26:57 |
8:59 |
|
1/25/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
45:53 |
9:11 |
|
1/27/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
38:50 |
7:46 |
|
1/29/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
39:45 |
7:57 |
|
1/31/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:50 |
8:57 |
|
2/1/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
39:40 |
7:56 |
|
2/2/2010 |
Run |
Treadmill |
Tempo |
6.0 mi |
47:30 |
7:55 |
|
2/4/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
42:30 |
8:30 |
|
2/5/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
43:44 |
8:45 |
|
2/7/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
33:40 |
8:25 |
|
2/8/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
35:19 |
8:50 |
|
2/9/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
52:23 |
8:44 |
|
2/10/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
42:06 |
8:26 |
|
2/11/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
44:06 |
8:50 |
|
2/12/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:23 |
8:48 |
|
2/14/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
28:02 |
9:21 |
|
2/15/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
35:53 |
8:59 |
|
2/16/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
41:30 |
8:18 |
|
2/17/2010 |
Run |
Treadmill |
Interval |
6.0 mi |
51:51 |
8:39 |
|
2/18/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
38:54 |
7:47 |
|
2/19/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
43:55 |
8:47 |
|
2/23/2010 |
Run |
Treadmill |
Interval |
6.0 mi |
50:45 |
8:28 |
|
2/24/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
34:52 |
8:43 |
|
2/25/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
43:15 |
8:39 |
|
2/26/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
35:44 |
8:56 |
|
3/1/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
42:25 |
8:29 |
|
3/3/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
35:43 |
8:56 |
|
3/5/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
35:43 |
8:56 |
|
3/6/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
18:35 |
9:18 |
|
3/7/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
28:10 |
9:24 |
|
3/8/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
35:54 |
8:59 |
|
3/11/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
40:05 |
8:01 |
|
3/14/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
3/15/2010 |
Run |
Treadmill |
Interval |
6.0 mi |
50:45 |
8:28 |
|
3/19/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
46:10 |
9:14 |
|
3/25/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
42:42 |
8:33 |
|
3/26/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
42:19 |
8:28 |
|
3/28/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
44:10 |
8:50 |
|
3/29/2010 |
Run |
Treadmill |
Interval |
6.0 mi |
48:57 |
8:10 |
|
3/30/2010 |
Run |
Treadmill |
Interval |
6.0 mi |
48:55 |
8:10 |
|
4/2/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
42:17 |
8:28 |
|
4/6/2010 |
Run |
Treadmill |
Interval |
6.0 mi |
48:46 |
8:08 |
|
4/8/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
42:11 |
8:27 |
|
4/9/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
34:04 |
8:31 |
|
4/12/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
34:09 |
8:33 |
|
4/13/2010 |
Run |
Treadmill |
Interval |
6.0 mi |
50:28 |
8:25 |
|
4/20/2010 |
Run |
Treadmill |
Interval |
6.0 mi |
51:12 |
8:32 |
|
4/23/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
34:32 |
8:38 |
|
4/26/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
39:40 |
7:56 |
|
4/28/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
39:15 |
7:51 |
|
5/4/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
39:09 |
7:50 |
|
5/10/2010 |
Run |
Treadmill |
Interval |
4.0 mi |
31:40 |
7:55 |
|
5/18/2010 |
Run |
Treadmill |
Interval |
6.0 mi |
47:45 |
7:58 |
|
5/22/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:35 |
8:52 |
|
5/31/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
55:23 |
13:51 |
|
6/4/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
40:28 |
8:06 |
|
6/7/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
41:53 |
8:23 |
|
6/8/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
39:49 |
7:58 |
|
6/9/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
39:37 |
7:56 |
|
6/11/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
41:55 |
8:23 |
|
6/17/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
40:23 |
8:05 |
|
6/18/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
43:23 |
8:41 |
|
6/21/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:47 |
8:56 |
|
6/22/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:39 |
8:53 |
|
6/23/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:13 |
8:45 |
|
6/24/2010 |
Run |
Treadmill |
Tempo |
4.0 mi |
32:50 |
8:13 |
|
6/24/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
25:46 |
8:36 |
|
6/26/2010 |
Run |
Treadmill |
Long |
7.0 mi |
58:37 |
8:23 |
|
6/27/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
34:43 |
8:41 |
|
6/28/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
41:34 |
8:19 |
|
6/29/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
25:48 |
8:36 |
|
6/30/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
17:15 |
8:38 |
|
6/30/2010 |
Run |
Treadmill |
Interval |
4.0 mi |
33:30 |
8:23 |
|
7/14/2010 |
Run |
Treadmill |
Interval |
3.0 mi |
23:53 |
7:58 |
|
8/9/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
39:22 |
7:53 |
|
8/13/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
40:03 |
8:01 |
|
8/18/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
40:11 |
8:03 |
|
8/19/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
43:07 |
8:38 |
|
8/20/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
42:48 |
8:34 |
|
8/23/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
25:53 |
8:38 |
|
9/7/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
43:05 |
8:37 |
|
9/8/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
41:24 |
8:17 |
|
9/9/2010 |
Run |
Treadmill |
Interval |
3.0 mi |
24:35 |
8:12 |
|
9/13/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
22:00 |
8:48 |
|
|