| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 12/4/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
35:19 |
8:50 |
 |
| 12/6/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
35:50 |
8:58 |
|
| 12/25/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
26:25 |
8:49 |
|
| 1/3/2010 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 1/4/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:42 |
|
| 1/15/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:51 |
8:57 |
|
| 1/17/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
27:34 |
9:12 |
|
| 1/31/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:50 |
8:57 |
|
| 2/5/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
43:44 |
8:45 |
|
| 2/7/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
33:40 |
8:25 |
|
| 2/8/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
35:19 |
8:50 |
|
| 2/9/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
52:23 |
8:44 |
|
| 2/11/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
44:06 |
8:50 |
|
| 2/12/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:23 |
8:48 |
|
| 2/14/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
28:02 |
9:21 |
|
| 2/15/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
35:53 |
8:59 |
|
| 2/19/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
43:55 |
8:47 |
|
| 2/24/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
34:52 |
8:43 |
|
| 2/25/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
43:15 |
8:39 |
|
| 2/26/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
35:44 |
8:56 |
|
| 3/3/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
35:43 |
8:56 |
|
| 3/5/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
35:43 |
8:56 |
|
| 3/6/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
18:35 |
9:18 |
|
| 3/7/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
28:10 |
9:24 |
|
| 3/8/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
35:54 |
8:59 |
|
| 3/14/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 3/19/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
46:10 |
9:14 |
|
| 3/28/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
44:10 |
8:50 |
|
| 4/2/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
42:17 |
8:28 |
|
| 4/8/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
42:11 |
8:27 |
|
| 4/9/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
34:04 |
8:31 |
|
| 4/12/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
34:09 |
8:33 |
|
| 4/23/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
34:32 |
8:38 |
|
| 5/22/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:35 |
8:52 |
|
| 5/31/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
55:23 |
13:51 |
|
| 6/18/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
43:23 |
8:41 |
|
| 6/21/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:47 |
8:56 |
|
| 6/22/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:39 |
8:53 |
|
| 6/23/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:13 |
8:45 |
|
| 6/24/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
25:46 |
8:36 |
|
| 6/27/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
34:43 |
8:41 |
|
| 6/29/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
25:48 |
8:36 |
|
| 6/30/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
17:15 |
8:38 |
|
| 8/19/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
43:07 |
8:38 |
|
| 8/20/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
42:48 |
8:34 |
|
| 8/23/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
25:53 |
8:38 |
|
| 9/13/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 9/14/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
33:50 |
8:24 |
|
| 9/15/2010 |
Run |
Treadmill |
Easy |
6.2 mi |
53:50 |
8:41 |
|
| 10/18/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
32:45 |
8:12 |
|
| 10/20/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 10/25/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 10/26/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
42:24 |
8:29 |
|
| 10/30/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:29 |
8:50 |
|
| 11/22/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
42:39 |
8:32 |
|
| 11/29/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
33:53 |
8:29 |
|
| 12/2/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
29:50 |
8:32 |
|
| 12/3/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
25:28 |
8:30 |
|
| 12/5/2010 |
Run |
Treadmill |
Easy |
3.3 mi |
29:45 |
9:01 |
|
| 12/6/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
27:42 |
9:14 |
|
| 12/7/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
35:19 |
8:50 |
|
| 12/8/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:03 |
8:41 |
|
| 12/12/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:14 |
8:45 |
|
| 12/14/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
25:56 |
8:39 |
|
| 12/16/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:08 |
8:43 |
|
| 12/20/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
25:56 |
8:39 |
|
| 12/21/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
25:09 |
8:23 |
|
| 12/23/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 12/28/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:29 |
8:50 |
|
| 1/9/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 1/12/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
|
|
|
| 1/13/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 1/25/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 1/26/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
|
|
|
| 1/27/2011 |
Run |
Treadmill |
Easy |
4.5 mi |
|
|
|
| 2/3/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 2/4/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 2/5/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 2/14/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 2/15/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 2/24/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 2/28/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 3/1/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 3/6/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 3/9/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 3/14/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 3/23/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 3/30/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 3/31/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 4/21/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 4/27/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 4/28/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 4/29/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 5/15/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 6/26/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
|
| 9/6/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 9/12/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 9/20/2011 |
Run |
Treadmill |
Easy |
1.5 mi |
|
|
|
| 9/21/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 9/23/2011 |
Run |
Treadmill |
Easy |
1.5 mi |
|
|
|
|