| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 5/5/2011 |
Run |
Treadmill |
Fartlek |
3.0 mi |
|
|
 |
| 12/10/2009 |
Run |
Treadmill |
Fartlek |
7.0 mi |
55:51 |
7:59 |
|
| 12/28/2011 |
Run |
Treadmill |
Tempo |
4.0 mi |
|
|
|
| 3/5/2011 |
Run |
Treadmill |
Tempo |
6.0 mi |
|
|
|
| 12/27/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
41:09 |
8:14 |
|
| 12/13/2010 |
Run |
Treadmill |
Tempo |
3.0 mi |
25:15 |
8:25 |
|
| 12/10/2010 |
Run |
Treadmill |
Tempo |
3.0 mi |
25:25 |
8:29 |
|
| 12/9/2010 |
Run |
Treadmill |
Tempo |
4.0 mi |
33:23 |
8:21 |
|
| 12/1/2010 |
Run |
Treadmill |
Tempo |
4.5 mi |
37:27 |
8:20 |
|
| 11/24/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
40:34 |
8:07 |
|
| 11/16/2010 |
Run |
Treadmill |
Tempo |
7.0 mi |
56:47 |
8:07 |
|
| 11/12/2010 |
Run |
Treadmill |
Tempo |
3.0 mi |
24:21 |
8:07 |
|
| 11/11/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
39:48 |
7:58 |
|
| 11/9/2010 |
Run |
Treadmill |
Tempo |
6.0 mi |
47:40 |
7:57 |
|
| 11/8/2010 |
Run |
Treadmill |
Tempo |
6.0 mi |
50:25 |
8:25 |
|
| 10/14/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
41:38 |
8:20 |
|
| 8/13/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
40:03 |
8:01 |
|
| 6/28/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
41:34 |
8:19 |
|
| 6/24/2010 |
Run |
Treadmill |
Tempo |
4.0 mi |
32:50 |
8:13 |
|
| 6/17/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
40:23 |
8:05 |
|
| 6/9/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
39:37 |
7:56 |
|
| 6/8/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
39:49 |
7:58 |
|
| 6/7/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
41:53 |
8:23 |
|
| 6/4/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
40:28 |
8:06 |
|
| 4/26/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
39:40 |
7:56 |
|
| 3/26/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
42:19 |
8:28 |
|
| 3/25/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
42:42 |
8:33 |
|
| 2/2/2010 |
Run |
Treadmill |
Tempo |
6.0 mi |
47:30 |
7:55 |
|
| 6/26/2010 |
Run |
Treadmill |
Long |
7.0 mi |
58:37 |
8:23 |
|
| 4/20/2011 |
Run |
Treadmill |
Interval |
5.0 mi |
|
|
|
| 3/8/2011 |
Run |
Treadmill |
Interval |
3.0 mi |
|
|
|
| 12/17/2010 |
Run |
Treadmill |
Interval |
4.0 mi |
33:31 |
8:23 |
|
| 12/15/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
39:54 |
7:59 |
|
| 11/30/2010 |
Run |
Treadmill |
Interval |
5.5 mi |
44:20 |
8:04 |
|
| 11/17/2010 |
Run |
Treadmill |
Interval |
4.0 mi |
30:53 |
7:44 |
|
| 10/29/2010 |
Run |
Treadmill |
Interval |
4.0 mi |
33:18 |
8:20 |
|
| 10/12/2010 |
Run |
Treadmill |
Interval |
4.0 mi |
31:38 |
7:55 |
|
| 9/9/2010 |
Run |
Treadmill |
Interval |
3.0 mi |
24:35 |
8:12 |
|
| 9/8/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
41:24 |
8:17 |
|
| 9/7/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
43:05 |
8:37 |
|
| 8/18/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
40:11 |
8:03 |
|
| 8/9/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
39:22 |
7:53 |
|
| 7/14/2010 |
Run |
Treadmill |
Interval |
3.0 mi |
23:53 |
7:58 |
|
| 6/30/2010 |
Run |
Treadmill |
Interval |
4.0 mi |
33:30 |
8:23 |
|
| 6/11/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
41:55 |
8:23 |
|
| 5/18/2010 |
Run |
Treadmill |
Interval |
6.0 mi |
47:45 |
7:58 |
|
| 5/10/2010 |
Run |
Treadmill |
Interval |
4.0 mi |
31:40 |
7:55 |
|
| 5/4/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
39:09 |
7:50 |
|
| 4/28/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
39:15 |
7:51 |
|
| 4/20/2010 |
Run |
Treadmill |
Interval |
6.0 mi |
51:12 |
8:32 |
|
| 4/13/2010 |
Run |
Treadmill |
Interval |
6.0 mi |
50:28 |
8:25 |
|
| 4/6/2010 |
Run |
Treadmill |
Interval |
6.0 mi |
48:46 |
8:08 |
|
| 3/30/2010 |
Run |
Treadmill |
Interval |
6.0 mi |
48:55 |
8:10 |
|
| 3/29/2010 |
Run |
Treadmill |
Interval |
6.0 mi |
48:57 |
8:10 |
|
| 3/15/2010 |
Run |
Treadmill |
Interval |
6.0 mi |
50:45 |
8:28 |
|
| 3/11/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
40:05 |
8:01 |
|
| 3/1/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
42:25 |
8:29 |
|
| 2/23/2010 |
Run |
Treadmill |
Interval |
6.0 mi |
50:45 |
8:28 |
|
| 2/18/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
38:54 |
7:47 |
|
| 2/17/2010 |
Run |
Treadmill |
Interval |
6.0 mi |
51:51 |
8:39 |
|
| 2/16/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
41:30 |
8:18 |
|
| 2/10/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
42:06 |
8:26 |
|
| 2/4/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
42:30 |
8:30 |
|
| 2/1/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
39:40 |
7:56 |
|
| 1/29/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
39:45 |
7:57 |
|
| 1/27/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
38:50 |
7:46 |
|
| 1/25/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
45:53 |
9:11 |
|
| 1/24/2010 |
Run |
Treadmill |
Interval |
3.0 mi |
26:57 |
8:59 |
|
| 1/22/2010 |
Run |
Treadmill |
Interval |
4.0 mi |
35:22 |
8:51 |
|
| 1/20/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
43:12 |
8:39 |
|
| 1/13/2010 |
Run |
Treadmill |
Interval |
4.0 mi |
34:30 |
8:38 |
|
| 1/10/2010 |
Run |
Treadmill |
Interval |
3.0 mi |
25:45 |
8:35 |
|
| 1/8/2010 |
Run |
Treadmill |
Interval |
3.5 mi |
30:15 |
8:39 |
|
| 1/6/2010 |
Run |
Treadmill |
Interval |
4.0 mi |
34:38 |
8:40 |
|
| 12/18/2009 |
Run |
Treadmill |
Interval |
4.0 mi |
32:40 |
8:10 |
|
| 10/5/2009 |
Run |
Treadmill |
Hill |
3.0 mi |
33:00 |
11:00 |
|
| 12/30/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 12/22/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 12/20/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 12/18/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 12/14/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 12/12/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 12/11/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 12/6/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 12/2/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 11/27/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 11/22/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 11/18/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 11/16/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 11/13/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 11/8/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 11/5/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 11/3/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
|
|
|
| 11/2/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 11/1/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 10/31/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
|
|
|
| 10/24/2011 |
Run |
Treadmill |
Easy |
1.5 mi |
|
|
|
| 10/10/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
| 9/28/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
| 9/23/2011 |
Run |
Treadmill |
Easy |
1.5 mi |
|
|
|
|