Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
1/16/2011 |
Run |
Normal |
Easy |
4.0 mi |
|
|
|
1/18/2011 |
Run |
Normal |
Easy |
4.0 mi |
|
|
|
1/20/2011 |
Run |
Normal |
Easy |
6.0 mi |
|
|
|
1/23/2011 |
Run |
Normal |
Easy |
5.0 mi |
|
|
|
1/31/2011 |
Run |
Normal |
Easy |
5.0 mi |
|
|
|
2/16/2011 |
Run |
Normal |
Easy |
4.0 mi |
|
|
|
2/17/2011 |
Run |
Normal |
Tempo |
5.0 mi |
|
|
|
2/19/2011 |
Run |
Normal |
Long |
12.0 mi |
|
|
|
2/20/2011 |
Run |
Normal |
Easy |
4.0 mi |
|
|
|
2/22/2011 |
Run |
Normal |
Tempo |
6.0 mi |
|
|
|
2/23/2011 |
Run |
Normal |
Easy |
5.0 mi |
|
|
|
2/27/2011 |
Run |
Normal |
Easy |
4.0 mi |
|
|
|
3/2/2011 |
Run |
Normal |
Easy |
6.0 mi |
|
|
|
3/3/2011 |
Run |
Normal |
Easy |
4.0 mi |
|
|
|
3/4/2011 |
Run |
Normal |
Easy |
2.0 mi |
|
|
|
3/12/2011 |
Run |
Normal |
Long |
10.0 mi |
|
|
|
3/13/2011 |
Run |
Normal |
Easy |
5.0 mi |
|
|
|
3/15/2011 |
Run |
Normal |
Tempo |
4.0 mi |
|
|
|
3/16/2011 |
Run |
Normal |
Easy |
4.0 mi |
|
|
|
3/20/2011 |
Run |
Normal |
Easy |
5.0 mi |
|
|
|
3/21/2011 |
Run |
Normal |
Easy |
2.0 mi |
|
|
|
3/22/2011 |
Run |
Normal |
Easy |
5.0 mi |
|
|
|
3/25/2011 |
Run |
Normal |
Easy |
5.0 mi |
|
|
|
4/3/2011 |
Run |
Normal |
Easy |
5.0 mi |
|
|
|
4/5/2011 |
Run |
Normal |
Easy |
5.0 mi |
|
|
|
4/6/2011 |
Run |
Normal |
Tempo |
4.0 mi |
|
|
|
4/7/2011 |
Run |
Normal |
Easy |
4.0 mi |
|
|
|
4/11/2011 |
Run |
Normal |
Easy |
2.0 mi |
|
|
|
4/12/2011 |
Run |
Normal |
Easy |
5.0 mi |
|
|
|
4/13/2011 |
Run |
Normal |
Easy |
5.0 mi |
|
|
|
4/15/2011 |
Run |
Normal |
Fartlek |
4.0 mi |
|
|
|
4/16/2011 |
Run |
Normal |
Easy |
5.0 mi |
|
|
|
4/17/2011 |
Run |
Normal |
Easy |
4.0 mi |
|
|
|
4/18/2011 |
Run |
Normal |
Easy |
6.0 mi |
|
|
|
4/19/2011 |
Run |
Normal |
Easy |
6.0 mi |
|
|
|
4/24/2011 |
Run |
Normal |
Fartlek |
4.0 mi |
|
|
|
4/25/2011 |
Run |
Normal |
Easy |
6.0 mi |
|
|
|
4/26/2011 |
Run |
Normal |
Tempo |
6.0 mi |
|
|
|
5/8/2011 |
Run |
Normal |
Fartlek |
2.5 mi |
|
|
|
5/9/2011 |
Run |
Normal |
Easy |
3.0 mi |
|
|
|
5/10/2011 |
Run |
Normal |
Interval |
6.0 mi |
|
|
|
5/11/2011 |
Run |
Normal |
Easy |
4.0 mi |
|
|
|
5/13/2011 |
Run |
Normal |
Easy |
4.0 mi |
|
|
|
5/16/2011 |
Run |
Normal |
Fartlek |
5.0 mi |
|
|
|
5/17/2011 |
Run |
Normal |
Easy |
5.0 mi |
|
|
|
5/19/2011 |
Run |
Normal |
Easy |
4.0 mi |
|
|
|
6/1/2011 |
Run |
Normal |
Tempo |
6.0 mi |
|
|
|
6/2/2011 |
Run |
Normal |
Easy |
5.0 mi |
|
|
|
6/14/2011 |
Run |
Normal |
Tempo |
8.0 mi |
|
|
|
6/15/2011 |
Run |
Normal |
Easy |
2.0 mi |
|
|
|
6/16/2011 |
Run |
Normal |
Interval |
8.0 mi |
|
|
|
6/19/2011 |
Run |
Normal |
Easy |
5.0 mi |
|
|
|
6/21/2011 |
Run |
Normal |
Tempo |
7.0 mi |
|
|
|
6/22/2011 |
Run |
Normal |
Fartlek |
5.0 mi |
|
|
|
6/23/2011 |
Run |
Normal |
Interval |
7.0 mi |
|
|
|
7/5/2011 |
Run |
Normal |
Easy |
5.0 mi |
|
|
|
7/6/2011 |
Run |
Normal |
Tempo |
7.0 mi |
|
|
|
7/7/2011 |
Run |
Normal |
Easy |
5.0 mi |
|
|
|
7/10/2011 |
Run |
Normal |
Easy |
5.0 mi |
|
|
|
7/11/2011 |
Run |
Normal |
Easy |
4.0 mi |
|
|
|
7/12/2011 |
Run |
Normal |
Fartlek |
6.0 mi |
|
|
|
7/13/2011 |
Run |
Normal |
Easy |
2.0 mi |
|
|
|
7/14/2011 |
Run |
Normal |
Fartlek |
5.0 mi |
|
|
|
7/17/2011 |
Run |
Normal |
Fartlek |
5.0 mi |
|
|
|
7/18/2011 |
Run |
Normal |
Easy |
4.0 mi |
|
|
|
7/19/2011 |
Run |
Normal |
Easy |
5.0 mi |
|
|
|
7/24/2011 |
Run |
Normal |
Easy |
5.0 mi |
|
|
|
7/25/2011 |
Run |
Normal |
Easy |
4.0 mi |
|
|
|
7/26/2011 |
Run |
Normal |
Easy |
4.0 mi |
|
|
|
8/2/2011 |
Run |
Normal |
Easy |
5.0 mi |
|
|
|
8/3/2011 |
Run |
Normal |
Tempo |
5.0 mi |
|
|
|
8/14/2011 |
Run |
Normal |
Easy |
2.0 mi |
|
|
|
8/16/2011 |
Run |
Normal |
Easy |
4.0 mi |
|
|
|
8/18/2011 |
Run |
Normal |
Interval |
4.0 mi |
|
|
|
8/23/2011 |
Run |
Normal |
Easy |
4.0 mi |
|
|
|
8/24/2011 |
Run |
Normal |
Easy |
2.0 mi |
|
|
|
8/25/2011 |
Run |
Normal |
Easy |
4.0 mi |
|
|
|
9/8/2011 |
Run |
Normal |
Easy |
4.0 mi |
|
|
|
9/13/2011 |
Run |
Normal |
Easy |
5.0 mi |
|
|
|
9/22/2011 |
Run |
Normal |
Easy |
4.0 mi |
|
|
|
9/27/2011 |
Run |
Normal |
Tempo |
4.0 mi |
|
|
|
9/29/2011 |
Run |
Normal |
Easy |
5.0 mi |
|
|
|
10/1/2011 |
Run |
Normal |
Easy |
5.0 mi |
|
|
|
10/2/2011 |
Run |
Normal |
Easy |
2.0 mi |
|
|
|
10/4/2011 |
Run |
Normal |
Tempo |
4.0 mi |
|
|
|
10/5/2011 |
Run |
Normal |
Easy |
2.0 mi |
|
|
|
10/6/2011 |
Run |
Normal |
Fartlek |
4.0 mi |
|
|
|
10/8/2011 |
Run |
Normal |
Fartlek |
5.0 mi |
|
|
|
10/11/2011 |
Run |
Normal |
Interval |
4.0 mi |
|
|
|
10/12/2011 |
Run |
Normal |
Easy |
5.0 mi |
|
|
|
10/25/2011 |
Run |
Normal |
Interval |
4.0 mi |
|
|
|
11/11/2011 |
Run |
Normal |
Easy |
6.0 mi |
|
|
|
12/4/2011 |
Run |
Normal |
Fartlek |
4.0 mi |
|
|
|
9/22/2010 |
Run |
Normal |
Tempo |
5.0 mi |
38:20 |
7:40 |
|
9/20/2010 |
Run |
Normal |
Easy |
3.0 mi |
23:24 |
7:48 |
|
9/23/2010 |
Run |
Normal |
Tempo |
5.0 mi |
39:44 |
7:57 |
|
9/21/2010 |
Run |
Normal |
Tempo |
5.0 mi |
39:48 |
7:58 |
|
8/30/2010 |
Run |
Normal |
Tempo |
5.0 mi |
40:05 |
8:01 |
|
9/29/2010 |
Run |
Normal |
Tempo |
5.0 mi |
40:58 |
8:12 |
|
9/24/2010 |
Run |
Normal |
Easy |
5.0 mi |
41:15 |
8:15 |
|
|