| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/16/2011 |
Run |
Normal |
Easy |
4.0 mi |
|
|
 |
| 8/18/2011 |
Run |
Normal |
Interval |
4.0 mi |
|
|
|
| 8/23/2011 |
Run |
Normal |
Easy |
4.0 mi |
|
|
|
| 8/24/2011 |
Run |
Normal |
Easy |
2.0 mi |
|
|
|
| 8/25/2011 |
Run |
Normal |
Easy |
4.0 mi |
|
|
|
| 9/8/2011 |
Run |
Normal |
Easy |
4.0 mi |
|
|
|
| 9/13/2011 |
Run |
Normal |
Easy |
5.0 mi |
|
|
|
| 9/22/2011 |
Run |
Normal |
Easy |
4.0 mi |
|
|
|
| 9/27/2011 |
Run |
Normal |
Tempo |
4.0 mi |
|
|
|
| 9/29/2011 |
Run |
Normal |
Easy |
5.0 mi |
|
|
|
| 10/1/2011 |
Run |
Normal |
Easy |
5.0 mi |
|
|
|
| 10/2/2011 |
Run |
Normal |
Easy |
2.0 mi |
|
|
|
| 10/4/2011 |
Run |
Normal |
Tempo |
4.0 mi |
|
|
|
| 10/5/2011 |
Run |
Normal |
Easy |
2.0 mi |
|
|
|
| 10/6/2011 |
Run |
Normal |
Fartlek |
4.0 mi |
|
|
|
| 10/8/2011 |
Run |
Normal |
Fartlek |
5.0 mi |
|
|
|
| 10/11/2011 |
Run |
Normal |
Interval |
4.0 mi |
|
|
|
| 10/12/2011 |
Run |
Normal |
Easy |
5.0 mi |
|
|
|
| 10/25/2011 |
Run |
Normal |
Interval |
4.0 mi |
|
|
|
| 11/11/2011 |
Run |
Normal |
Easy |
6.0 mi |
|
|
|
| 12/4/2011 |
Run |
Normal |
Fartlek |
4.0 mi |
|
|
|
|