| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 3/15/2011 |
Run |
Normal |
Tempo |
4.0 mi |
|
|
 |
| 4/6/2011 |
Run |
Normal |
Tempo |
4.0 mi |
|
|
|
| 4/26/2011 |
Run |
Normal |
Tempo |
6.0 mi |
|
|
|
| 6/1/2011 |
Run |
Normal |
Tempo |
6.0 mi |
|
|
|
| 6/14/2011 |
Run |
Normal |
Tempo |
8.0 mi |
|
|
|
| 6/21/2011 |
Run |
Normal |
Tempo |
7.0 mi |
|
|
|
| 7/6/2011 |
Run |
Normal |
Tempo |
7.0 mi |
|
|
|
| 8/3/2011 |
Run |
Normal |
Tempo |
5.0 mi |
|
|
|
| 9/27/2011 |
Run |
Normal |
Tempo |
4.0 mi |
|
|
|
| 10/4/2011 |
Run |
Normal |
Tempo |
4.0 mi |
|
|
|
| 4/15/2011 |
Run |
Normal |
Fartlek |
4.0 mi |
|
|
|
| 4/24/2011 |
Run |
Normal |
Fartlek |
4.0 mi |
|
|
|
| 5/8/2011 |
Run |
Normal |
Fartlek |
2.5 mi |
|
|
|
| 5/16/2011 |
Run |
Normal |
Fartlek |
5.0 mi |
|
|
|
| 6/22/2011 |
Run |
Normal |
Fartlek |
5.0 mi |
|
|
|
| 7/12/2011 |
Run |
Normal |
Fartlek |
6.0 mi |
|
|
|
| 7/14/2011 |
Run |
Normal |
Fartlek |
5.0 mi |
|
|
|
| 7/17/2011 |
Run |
Normal |
Fartlek |
5.0 mi |
|
|
|
| 10/6/2011 |
Run |
Normal |
Fartlek |
4.0 mi |
|
|
|
| 10/8/2011 |
Run |
Normal |
Fartlek |
5.0 mi |
|
|
|
| 12/4/2011 |
Run |
Normal |
Fartlek |
4.0 mi |
|
|
|
|