| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 12/25/2010 |
Run |
Normal |
Easy |
6.0 mi |
52:50 |
8:49 |
 |
| 1/20/2011 |
Run |
Normal |
Easy |
6.0 mi |
|
|
|
| 2/22/2011 |
Run |
Normal |
Tempo |
6.0 mi |
|
|
|
| 3/2/2011 |
Run |
Normal |
Easy |
6.0 mi |
|
|
|
| 4/18/2011 |
Run |
Normal |
Easy |
6.0 mi |
|
|
|
| 4/19/2011 |
Run |
Normal |
Easy |
6.0 mi |
|
|
|
| 4/25/2011 |
Run |
Normal |
Easy |
6.0 mi |
|
|
|
| 4/26/2011 |
Run |
Normal |
Tempo |
6.0 mi |
|
|
|
| 5/10/2011 |
Run |
Normal |
Interval |
6.0 mi |
|
|
|
| 6/1/2011 |
Run |
Normal |
Tempo |
6.0 mi |
|
|
|
| 7/12/2011 |
Run |
Normal |
Fartlek |
6.0 mi |
|
|
|
| 11/11/2011 |
Run |
Normal |
Easy |
6.0 mi |
|
|
|
| 11/19/2010 |
Run |
Normal |
Easy |
7.0 mi |
1:01:45 |
8:50 |
|
| 6/21/2011 |
Run |
Normal |
Tempo |
7.0 mi |
|
|
|
| 6/23/2011 |
Run |
Normal |
Interval |
7.0 mi |
|
|
|
| 7/6/2011 |
Run |
Normal |
Tempo |
7.0 mi |
|
|
|
| 12/24/2010 |
Run |
Normal |
Tempo |
8.0 mi |
1:09:45 |
8:44 |
|
| 6/14/2011 |
Run |
Normal |
Tempo |
8.0 mi |
|
|
|
| 6/16/2011 |
Run |
Normal |
Interval |
8.0 mi |
|
|
|
| 3/12/2011 |
Run |
Normal |
Long |
10.0 mi |
|
|
|
| 2/19/2011 |
Run |
Normal |
Long |
12.0 mi |
|
|
|
|