| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/22/2010 |
Run |
Normal |
Tempo |
4.0 mi |
33:15 |
8:19 |
 |
| 8/31/2010 |
Run |
Normal |
Tempo |
4.0 mi |
33:30 |
8:23 |
|
| 9/28/2010 |
Run |
Normal |
Tempo |
5.0 mi |
41:55 |
8:23 |
|
| 9/27/2010 |
Run |
Normal |
Easy |
5.0 mi |
42:25 |
8:29 |
|
| 10/13/2010 |
Run |
Normal |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 11/18/2010 |
Run |
Normal |
Tempo |
5.0 mi |
42:30 |
8:30 |
|
| 8/27/2010 |
Run |
Normal |
Easy |
5.0 mi |
43:04 |
8:37 |
|
| 11/23/2010 |
Run |
Normal |
Easy |
5.0 mi |
43:05 |
8:37 |
|
| 9/30/2010 |
Run |
Normal |
Easy |
4.0 mi |
34:43 |
8:41 |
|
| 12/24/2010 |
Run |
Normal |
Tempo |
8.0 mi |
1:09:45 |
8:44 |
|
| 11/10/2010 |
Run |
Normal |
Easy |
5.0 mi |
43:40 |
8:44 |
|
| 9/26/2010 |
Run |
Normal |
Easy |
4.0 mi |
35:05 |
8:47 |
|
| 12/25/2010 |
Run |
Normal |
Easy |
6.0 mi |
52:50 |
8:49 |
|
| 11/21/2010 |
Run |
Normal |
Easy |
4.0 mi |
35:15 |
8:49 |
|
| 11/19/2010 |
Run |
Normal |
Easy |
7.0 mi |
1:01:45 |
8:50 |
|
| 12/30/2010 |
Run |
Normal |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 10/15/2010 |
Run |
Normal |
Easy |
5.0 mi |
44:12 |
8:51 |
|
| 12/29/2010 |
Run |
Normal |
Easy |
3.0 mi |
26:50 |
8:57 |
|
| 9/1/2010 |
Run |
Normal |
Easy |
5.0 mi |
45:48 |
9:10 |
|
| 12/19/2010 |
Run |
Normal |
Easy |
4.1 mi |
38:15 |
9:20 |
|
| 12/26/2010 |
Run |
Normal |
Easy |
4.0 mi |
37:50 |
9:28 |
|
|