| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 2/19/2011 |
Run |
Normal |
Long |
12.0 mi |
|
|
 |
| 3/12/2011 |
Run |
Normal |
Long |
10.0 mi |
|
|
|
| 6/16/2011 |
Run |
Normal |
Interval |
8.0 mi |
|
|
|
| 6/14/2011 |
Run |
Normal |
Tempo |
8.0 mi |
|
|
|
| 12/24/2010 |
Run |
Normal |
Tempo |
8.0 mi |
1:09:45 |
8:44 |
|
| 7/6/2011 |
Run |
Normal |
Tempo |
7.0 mi |
|
|
|
| 6/23/2011 |
Run |
Normal |
Interval |
7.0 mi |
|
|
|
| 6/21/2011 |
Run |
Normal |
Tempo |
7.0 mi |
|
|
|
| 11/19/2010 |
Run |
Normal |
Easy |
7.0 mi |
1:01:45 |
8:50 |
|
| 11/11/2011 |
Run |
Normal |
Easy |
6.0 mi |
|
|
|
| 7/12/2011 |
Run |
Normal |
Fartlek |
6.0 mi |
|
|
|
| 6/1/2011 |
Run |
Normal |
Tempo |
6.0 mi |
|
|
|
| 5/10/2011 |
Run |
Normal |
Interval |
6.0 mi |
|
|
|
| 4/26/2011 |
Run |
Normal |
Tempo |
6.0 mi |
|
|
|
| 4/25/2011 |
Run |
Normal |
Easy |
6.0 mi |
|
|
|
| 4/19/2011 |
Run |
Normal |
Easy |
6.0 mi |
|
|
|
| 4/18/2011 |
Run |
Normal |
Easy |
6.0 mi |
|
|
|
| 3/2/2011 |
Run |
Normal |
Easy |
6.0 mi |
|
|
|
| 2/22/2011 |
Run |
Normal |
Tempo |
6.0 mi |
|
|
|
| 1/20/2011 |
Run |
Normal |
Easy |
6.0 mi |
|
|
|
| 12/25/2010 |
Run |
Normal |
Easy |
6.0 mi |
52:50 |
8:49 |
|
| 10/12/2011 |
Run |
Normal |
Easy |
5.0 mi |
|
|
|
| 10/8/2011 |
Run |
Normal |
Fartlek |
5.0 mi |
|
|
|
| 10/1/2011 |
Run |
Normal |
Easy |
5.0 mi |
|
|
|
| 9/29/2011 |
Run |
Normal |
Easy |
5.0 mi |
|
|
|
| 9/13/2011 |
Run |
Normal |
Easy |
5.0 mi |
|
|
|
| 8/3/2011 |
Run |
Normal |
Tempo |
5.0 mi |
|
|
|
| 8/2/2011 |
Run |
Normal |
Easy |
5.0 mi |
|
|
|
| 7/24/2011 |
Run |
Normal |
Easy |
5.0 mi |
|
|
|
| 7/19/2011 |
Run |
Normal |
Easy |
5.0 mi |
|
|
|
| 7/17/2011 |
Run |
Normal |
Fartlek |
5.0 mi |
|
|
|
| 7/14/2011 |
Run |
Normal |
Fartlek |
5.0 mi |
|
|
|
| 7/10/2011 |
Run |
Normal |
Easy |
5.0 mi |
|
|
|
| 7/7/2011 |
Run |
Normal |
Easy |
5.0 mi |
|
|
|
| 7/5/2011 |
Run |
Normal |
Easy |
5.0 mi |
|
|
|
| 6/22/2011 |
Run |
Normal |
Fartlek |
5.0 mi |
|
|
|
| 6/19/2011 |
Run |
Normal |
Easy |
5.0 mi |
|
|
|
| 6/2/2011 |
Run |
Normal |
Easy |
5.0 mi |
|
|
|
| 5/17/2011 |
Run |
Normal |
Easy |
5.0 mi |
|
|
|
| 5/16/2011 |
Run |
Normal |
Fartlek |
5.0 mi |
|
|
|
| 4/16/2011 |
Run |
Normal |
Easy |
5.0 mi |
|
|
|
| 4/13/2011 |
Run |
Normal |
Easy |
5.0 mi |
|
|
|
| 4/12/2011 |
Run |
Normal |
Easy |
5.0 mi |
|
|
|
| 4/5/2011 |
Run |
Normal |
Easy |
5.0 mi |
|
|
|
| 4/3/2011 |
Run |
Normal |
Easy |
5.0 mi |
|
|
|
| 3/25/2011 |
Run |
Normal |
Easy |
5.0 mi |
|
|
|
| 3/22/2011 |
Run |
Normal |
Easy |
5.0 mi |
|
|
|
| 3/20/2011 |
Run |
Normal |
Easy |
5.0 mi |
|
|
|
| 3/13/2011 |
Run |
Normal |
Easy |
5.0 mi |
|
|
|
| 2/23/2011 |
Run |
Normal |
Easy |
5.0 mi |
|
|
|
| 2/17/2011 |
Run |
Normal |
Tempo |
5.0 mi |
|
|
|
| 1/31/2011 |
Run |
Normal |
Easy |
5.0 mi |
|
|
|
| 1/23/2011 |
Run |
Normal |
Easy |
5.0 mi |
|
|
|
| 11/23/2010 |
Run |
Normal |
Easy |
5.0 mi |
43:05 |
8:37 |
|
| 11/18/2010 |
Run |
Normal |
Tempo |
5.0 mi |
42:30 |
8:30 |
|
| 11/10/2010 |
Run |
Normal |
Easy |
5.0 mi |
43:40 |
8:44 |
|
| 10/15/2010 |
Run |
Normal |
Easy |
5.0 mi |
44:12 |
8:51 |
|
| 10/13/2010 |
Run |
Normal |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 9/29/2010 |
Run |
Normal |
Tempo |
5.0 mi |
40:58 |
8:12 |
|
| 9/28/2010 |
Run |
Normal |
Tempo |
5.0 mi |
41:55 |
8:23 |
|
| 9/27/2010 |
Run |
Normal |
Easy |
5.0 mi |
42:25 |
8:29 |
|
| 9/24/2010 |
Run |
Normal |
Easy |
5.0 mi |
41:15 |
8:15 |
|
| 9/23/2010 |
Run |
Normal |
Tempo |
5.0 mi |
39:44 |
7:57 |
|
| 9/22/2010 |
Run |
Normal |
Tempo |
5.0 mi |
38:20 |
7:40 |
|
| 9/21/2010 |
Run |
Normal |
Tempo |
5.0 mi |
39:48 |
7:58 |
|
| 9/1/2010 |
Run |
Normal |
Easy |
5.0 mi |
45:48 |
9:10 |
|
| 8/30/2010 |
Run |
Normal |
Tempo |
5.0 mi |
40:05 |
8:01 |
|
| 8/27/2010 |
Run |
Normal |
Easy |
5.0 mi |
43:04 |
8:37 |
|
| 12/19/2010 |
Run |
Normal |
Easy |
4.1 mi |
38:15 |
9:20 |
|
| 12/4/2011 |
Run |
Normal |
Fartlek |
4.0 mi |
|
|
|
| 10/25/2011 |
Run |
Normal |
Interval |
4.0 mi |
|
|
|
| 10/11/2011 |
Run |
Normal |
Interval |
4.0 mi |
|
|
|
| 10/6/2011 |
Run |
Normal |
Fartlek |
4.0 mi |
|
|
|
| 10/4/2011 |
Run |
Normal |
Tempo |
4.0 mi |
|
|
|
| 9/27/2011 |
Run |
Normal |
Tempo |
4.0 mi |
|
|
|
| 9/22/2011 |
Run |
Normal |
Easy |
4.0 mi |
|
|
|
| 9/8/2011 |
Run |
Normal |
Easy |
4.0 mi |
|
|
|
| 8/25/2011 |
Run |
Normal |
Easy |
4.0 mi |
|
|
|
| 8/23/2011 |
Run |
Normal |
Easy |
4.0 mi |
|
|
|
| 8/18/2011 |
Run |
Normal |
Interval |
4.0 mi |
|
|
|
| 8/16/2011 |
Run |
Normal |
Easy |
4.0 mi |
|
|
|
| 7/26/2011 |
Run |
Normal |
Easy |
4.0 mi |
|
|
|
| 7/25/2011 |
Run |
Normal |
Easy |
4.0 mi |
|
|
|
| 7/18/2011 |
Run |
Normal |
Easy |
4.0 mi |
|
|
|
| 7/11/2011 |
Run |
Normal |
Easy |
4.0 mi |
|
|
|
| 5/19/2011 |
Run |
Normal |
Easy |
4.0 mi |
|
|
|
| 5/13/2011 |
Run |
Normal |
Easy |
4.0 mi |
|
|
|
| 5/11/2011 |
Run |
Normal |
Easy |
4.0 mi |
|
|
|
| 4/24/2011 |
Run |
Normal |
Fartlek |
4.0 mi |
|
|
|
| 4/17/2011 |
Run |
Normal |
Easy |
4.0 mi |
|
|
|
| 4/15/2011 |
Run |
Normal |
Fartlek |
4.0 mi |
|
|
|
| 4/7/2011 |
Run |
Normal |
Easy |
4.0 mi |
|
|
|
| 4/6/2011 |
Run |
Normal |
Tempo |
4.0 mi |
|
|
|
| 3/16/2011 |
Run |
Normal |
Easy |
4.0 mi |
|
|
|
| 3/15/2011 |
Run |
Normal |
Tempo |
4.0 mi |
|
|
|
| 3/3/2011 |
Run |
Normal |
Easy |
4.0 mi |
|
|
|
| 2/27/2011 |
Run |
Normal |
Easy |
4.0 mi |
|
|
|
| 2/20/2011 |
Run |
Normal |
Easy |
4.0 mi |
|
|
|
| 2/16/2011 |
Run |
Normal |
Easy |
4.0 mi |
|
|
|
| 1/18/2011 |
Run |
Normal |
Easy |
4.0 mi |
|
|
|
|