| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/9/2010 |
Run |
Random Route |
Easy |
6.0 mi |
53:25 |
8:55 |
 |
| 3/2/2010 |
Run |
Random Route |
Easy |
7.0 mi |
1:03:27 |
9:04 |
|
| 2/28/2010 |
Run |
Random Route |
Easy |
4.0 mi |
34:32 |
8:38 |
|
| 2/27/2010 |
Run |
Random Route |
Long |
11.0 mi |
1:36:51 |
8:49 |
|
| 2/22/2010 |
Run |
Random Route |
Easy |
4.0 mi |
35:07 |
8:47 |
|
| 2/21/2010 |
Run |
Random Route |
Tempo |
4.2 mi |
31:19 |
7:28 |
|
| 2/6/2010 |
Run |
Random Route |
Long |
12.0 mi |
1:41:00 |
8:25 |
|
| 2/3/2010 |
Run |
Random Route |
Easy |
6.0 mi |
50:54 |
8:29 |
|
| 1/30/2010 |
Run |
Random Route |
Interval |
6.0 mi |
47:30 |
7:55 |
|
| 1/28/2010 |
Run |
Random Route |
Easy |
6.0 mi |
52:29 |
8:45 |
|
| 1/26/2010 |
Run |
Random Route |
Easy |
6.0 mi |
54:42 |
9:07 |
|
| 1/21/2010 |
Run |
Random Route |
Easy |
6.0 mi |
52:02 |
8:41 |
|
| 1/19/2010 |
Run |
Random Route |
Easy |
6.0 mi |
54:35 |
9:06 |
|
| 1/18/2010 |
Run |
Random Route |
Tempo |
7.0 mi |
55:55 |
8:00 |
|
| 1/14/2010 |
Run |
Random Route |
Easy |
6.0 mi |
51:15 |
8:33 |
|
| 1/12/2010 |
Run |
Random Route |
Tempo |
6.0 mi |
49:04 |
8:11 |
|
| 1/11/2010 |
Run |
Random Route |
Easy |
6.0 mi |
53:03 |
8:51 |
|
| 1/9/2010 |
Run |
Random Route |
Long |
12.1 mi |
1:43:45 |
8:35 |
|
| 1/7/2010 |
Run |
Random Route |
Easy |
7.0 mi |
1:00:09 |
8:36 |
|
| 1/5/2010 |
Run |
Random Route |
Easy |
7.0 mi |
59:11 |
8:28 |
|
| 12/30/2009 |
Run |
Random Route |
Easy |
6.0 mi |
55:43 |
9:18 |
|
| 12/29/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:01:35 |
8:48 |
|
| 12/24/2009 |
Run |
Random Route |
Easy |
5.0 mi |
43:30 |
8:42 |
|
| 12/23/2009 |
Run |
Random Route |
Tempo |
6.0 mi |
50:52 |
8:29 |
|
| 12/22/2009 |
Run |
Random Route |
Easy |
6.0 mi |
52:30 |
8:45 |
|
| 12/16/2009 |
Run |
Random Route |
Easy |
6.0 mi |
51:47 |
8:38 |
|
| 12/15/2009 |
Run |
Random Route |
Easy |
6.0 mi |
50:45 |
8:28 |
|
| 12/14/2009 |
Run |
Random Route |
Tempo |
8.0 mi |
1:05:26 |
8:11 |
|
| 12/12/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:19:08 |
8:48 |
|
| 12/11/2009 |
Run |
Random Route |
Easy |
6.2 mi |
52:15 |
8:26 |
|
| 12/8/2009 |
Run |
Random Route |
Tempo |
7.0 mi |
57:04 |
8:10 |
|
| 12/3/2009 |
Run |
Random Route |
Tempo |
8.0 mi |
1:07:33 |
8:27 |
|
| 12/1/2009 |
Run |
Random Route |
Tempo |
8.0 mi |
1:07:13 |
8:25 |
|
| 11/27/2009 |
Run |
Random Route |
Easy |
5.0 mi |
44:40 |
8:56 |
|
| 11/26/2009 |
Run |
Random Route |
Long |
10.2 mi |
1:30:45 |
8:54 |
|
| 11/25/2009 |
Run |
Random Route |
Fartlek |
5.5 mi |
45:56 |
8:22 |
|
| 11/22/2009 |
Run |
Random Route |
Easy |
4.0 mi |
35:38 |
8:55 |
|
| 11/20/2009 |
Run |
Random Route |
Fartlek |
5.0 mi |
42:20 |
8:28 |
|
| 11/19/2009 |
Run |
Random Route |
Easy |
5.0 mi |
44:48 |
8:58 |
|
| 11/18/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:09:26 |
8:41 |
|
| 11/16/2009 |
Run |
Random Route |
Easy |
7.0 mi |
59:52 |
8:34 |
|
| 11/15/2009 |
Run |
Random Route |
Easy |
6.2 mi |
54:47 |
8:51 |
|
| 11/14/2009 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 11/12/2009 |
Run |
Random Route |
Easy |
6.0 mi |
54:46 |
9:08 |
|
| 11/11/2009 |
Run |
Random Route |
Tempo |
6.0 mi |
48:32 |
8:06 |
|
| 11/10/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:01:46 |
8:50 |
|
| 11/8/2009 |
Run |
Random Route |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 11/7/2009 |
Run |
Random Route |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 11/6/2009 |
Run |
Random Route |
Easy |
5.0 mi |
46:15 |
9:15 |
|
| 11/5/2009 |
Run |
Random Route |
Long |
8.0 mi |
1:08:38 |
8:35 |
|
| 11/3/2009 |
Run |
Random Route |
Easy |
6.0 mi |
56:19 |
9:24 |
|
| 11/1/2009 |
Run |
Random Route |
Easy |
5.0 mi |
45:40 |
9:08 |
|
| 10/31/2009 |
Run |
Random Route |
Long |
12.0 mi |
1:46:42 |
8:54 |
|
| 10/29/2009 |
Run |
Random Route |
Tempo |
6.0 mi |
46:19 |
7:44 |
|
| 10/28/2009 |
Run |
Random Route |
Easy |
5.0 mi |
44:36 |
8:56 |
|
| 10/27/2009 |
Run |
Random Route |
Interval |
6.0 mi |
47:46 |
7:58 |
|
| 10/23/2009 |
Run |
Random Route |
Easy |
4.0 mi |
35:22 |
8:51 |
|
| 10/22/2009 |
Run |
Random Route |
Easy |
6.0 mi |
51:52 |
8:39 |
|
| 10/21/2009 |
Run |
Random Route |
Easy |
6.0 mi |
52:01 |
8:41 |
|
| 10/20/2009 |
Run |
Random Route |
Tempo |
7.0 mi |
57:59 |
8:17 |
|
| 10/16/2009 |
Run |
Random Route |
Tempo |
6.0 mi |
49:10 |
8:12 |
|
| 10/15/2009 |
Run |
Random Route |
Long |
6.0 mi |
50:31 |
8:26 |
|
| 10/14/2009 |
Run |
Random Route |
Interval |
6.0 mi |
44:53 |
7:29 |
|
| 10/13/2009 |
Run |
Random Route |
Easy |
6.0 mi |
53:01 |
8:51 |
|
| 10/12/2009 |
Run |
Random Route |
Tempo |
7.0 mi |
56:22 |
8:04 |
|
| 10/9/2009 |
Run |
Random Route |
Easy |
5.0 mi |
42:51 |
8:35 |
|
| 10/8/2009 |
Run |
Random Route |
Long |
6.0 mi |
51:56 |
8:40 |
|
| 10/7/2009 |
Run |
Random Route |
Tempo |
7.0 mi |
57:46 |
8:16 |
|
| 10/6/2009 |
Run |
Random Route |
Easy |
6.0 mi |
51:32 |
8:36 |
|
| 10/4/2009 |
Run |
Random Route |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 10/3/2009 |
Run |
Random Route |
Long |
13.0 mi |
1:47:25 |
8:16 |
|
| 10/1/2009 |
Run |
Random Route |
Fartlek |
5.0 mi |
41:02 |
8:13 |
|
| 9/30/2009 |
Run |
Random Route |
Easy |
6.0 mi |
52:58 |
8:50 |
|
| 9/29/2009 |
Run |
Random Route |
Easy |
5.0 mi |
46:25 |
9:17 |
|
| 9/25/2009 |
Run |
Random Route |
Easy |
5.0 mi |
43:30 |
8:42 |
|
| 9/24/2009 |
Run |
Random Route |
Easy |
4.0 mi |
36:46 |
9:12 |
|
| 9/23/2009 |
Run |
Random Route |
Tempo |
7.0 mi |
56:04 |
8:01 |
|
| 9/21/2009 |
Run |
Random Route |
Easy |
6.0 mi |
51:51 |
8:39 |
|
| 9/20/2009 |
Run |
Random Route |
Long |
13.0 mi |
1:47:35 |
8:17 |
|
| 9/18/2009 |
Run |
Random Route |
Tempo |
6.0 mi |
46:50 |
7:49 |
|
| 9/16/2009 |
Run |
Random Route |
Tempo |
6.0 mi |
49:40 |
8:17 |
|
| 9/15/2009 |
Run |
Random Route |
Interval |
7.0 mi |
58:48 |
8:24 |
|
| 9/14/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:08:51 |
8:37 |
|
| 9/13/2009 |
Run |
Random Route |
Easy |
5.0 mi |
44:33 |
8:55 |
|
| 9/11/2009 |
Run |
Random Route |
Easy |
6.0 mi |
51:49 |
8:39 |
|
| 9/10/2009 |
Run |
Random Route |
Interval |
7.0 mi |
54:02 |
7:44 |
|
| 9/9/2009 |
Run |
Random Route |
Easy |
6.0 mi |
51:03 |
8:31 |
|
| 9/8/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:01:03 |
8:44 |
|
| 9/7/2009 |
Run |
Random Route |
Tempo |
10.0 mi |
1:17:17 |
7:44 |
|
| 9/5/2009 |
Run |
Random Route |
Long |
14.0 mi |
1:55:52 |
8:17 |
|
| 9/4/2009 |
Run |
Random Route |
Tempo |
7.0 mi |
56:07 |
8:01 |
|
| 9/3/2009 |
Run |
Random Route |
Tempo |
8.0 mi |
1:04:13 |
8:02 |
|
| 9/2/2009 |
Run |
Random Route |
Easy |
6.0 mi |
49:41 |
8:17 |
|
| 9/1/2009 |
Run |
Random Route |
Interval |
8.0 mi |
59:59 |
7:30 |
|
| 8/31/2009 |
Run |
Random Route |
Tempo |
7.0 mi |
55:04 |
7:52 |
|
| 8/29/2009 |
Run |
Random Route |
Long |
22.0 mi |
3:06:15 |
8:28 |
|
| 8/28/2009 |
Run |
Random Route |
Easy |
6.0 mi |
53:37 |
8:57 |
|
| 8/27/2009 |
Run |
Random Route |
Fartlek |
7.0 mi |
53:34 |
7:40 |
|
| 8/26/2009 |
Run |
Random Route |
Easy |
6.0 mi |
51:21 |
8:34 |
|
| 8/25/2009 |
Run |
Random Route |
Interval |
8.0 mi |
1:00:03 |
7:31 |
|
|