Workouts

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Date Activity Course Type Distance ▲ Duration Pace   8/23/2009 Run Random Route Easy 2.0 mi 18:00 9:00 11/7/2009 Run Random Route Easy 3.0 mi 28:00 9:20 6/12/2010 Run Random Route Easy 3.0 mi 29:00 9:40 6/12/2010 Run Random Route Race 3.1 mi 22:15 7:11 9/24/2009 Run Random Route Easy 4.0 mi 36:46 9:12 10/23/2009 Run Random Route Easy 4.0 mi 35:22 8:51 11/22/2009 Run Random Route Easy 4.0 mi 35:38 8:55 2/22/2010 Run Random Route Easy 4.0 mi 35:07 8:47 2/28/2010 Run Random Route Easy 4.0 mi 34:32 8:38 4/11/2010 Run Random Route Easy 4.0 mi 37:35 9:24 5/2/2010 Run Random Route Easy 4.0 mi 35:46 8:57 5/16/2010 Run Random Route Easy 4.0 mi 35:49 8:58 5/29/2010 Run Random Route Easy 4.0 mi 33:41 8:26 6/1/2010 Run Random Route Easy 4.0 mi 39:24 9:51 6/22/2010 Run Random Route Easy 4.0 mi 35:13 8:49 6/25/2010 Run Random Route Easy 4.0 mi 38:00 9:30 7/11/2010 Run Random Route Easy 4.0 mi 35:56 8:59 7/14/2010 Run Random Route Easy 4.0 mi 37:13 9:19 8/8/2010 Run Random Route Easy 4.0 mi 38:18 9:35 2/21/2010 Run Random Route Tempo 4.2 mi 31:19 7:28 8/3/2009 Run Random Route Easy 5.0 mi 42:04 8:25 8/7/2009 Run Random Route Easy 5.0 mi 44:16 8:52 8/17/2009 Run Random Route Easy 5.0 mi 45:35 9:07 9/13/2009 Run Random Route Easy 5.0 mi 44:33 8:55 9/25/2009 Run Random Route Easy 5.0 mi 43:30 8:42 9/29/2009 Run Random Route Easy 5.0 mi 46:25 9:17 10/1/2009 Run Random Route Fartlek 5.0 mi 41:02 8:13 10/4/2009 Run Random Route Easy 5.0 mi 46:00 9:12 10/9/2009 Run Random Route Easy 5.0 mi 42:51 8:35 10/28/2009 Run Random Route Easy 5.0 mi 44:36 8:56 11/1/2009 Run Random Route Easy 5.0 mi 45:40 9:08 11/6/2009 Run Random Route Easy 5.0 mi 46:15 9:15 11/8/2009 Run Random Route Easy 5.0 mi 49:00 9:48 11/14/2009 Run Random Route Easy 5.0 mi 45:00 9:00 11/19/2009 Run Random Route Easy 5.0 mi 44:48 8:58 11/20/2009 Run Random Route Fartlek 5.0 mi 42:20 8:28 11/27/2009 Run Random Route Easy 5.0 mi 44:40 8:56 12/24/2009 Run Random Route Easy 5.0 mi 43:30 8:42 3/12/2010 Run Random Route Easy 5.0 mi 44:20 8:52 3/17/2010 Run Random Route Tempo 5.0 mi 41:39 8:20 3/21/2010 Run Random Route Easy 5.0 mi 43:21 8:41 4/5/2010 Run Random Route Easy 5.0 mi 45:43 9:09 4/14/2010 Run Random Route Easy 5.0 mi 44:50 8:58 4/15/2010 Run Random Route Tempo 5.0 mi 41:44 8:21 4/16/2010 Run Random Route Easy 5.0 mi 42:54 8:35 4/19/2010 Run Random Route Easy 5.0 mi 46:00 9:12 4/21/2010 Run Random Route Tempo 5.0 mi 37:25 7:29 4/22/2010 Run Random Route Easy 5.0 mi 42:02 8:25 4/25/2010 Run Random Route Easy 5.0 mi 47:22 9:29 4/27/2010 Run Random Route Easy 5.0 mi 44:22 8:53 4/29/2010 Run Random Route Tempo 5.0 mi 38:32 7:43 4/30/2010 Run Random Route Easy 5.0 mi 42:46 8:34 5/3/2010 Run Random Route Easy 5.0 mi 43:42 8:45 5/7/2010 Run Random Route Easy 5.0 mi 43:46 8:46 5/9/2010 Run Random Route Easy 5.0 mi 44:17 8:52 5/12/2010 Run Random Route Tempo 5.0 mi 40:40 8:08 5/14/2010 Run Random Route Easy 5.0 mi 43:47 8:46 5/19/2010 Run Random Route Tempo 5.0 mi 39:23 7:53 5/20/2010 Run Random Route Easy 5.0 mi 43:29 8:42 5/27/2010 Run Random Route Easy 5.0 mi 46:38 9:20 5/28/2010 Run Random Route Easy 5.0 mi 44:10 8:50 6/20/2010 Run Random Route Tempo 5.0 mi 40:56 8:12 7/2/2010 Run Random Route Easy 5.0 mi 43:47 8:46 7/4/2010 Run Random Route Easy 5.0 mi 52:45 10:33 7/8/2010 Run Random Route Easy 5.0 mi 43:55 8:47 7/9/2010 Run Random Route Tempo 5.0 mi 40:50 8:10 7/12/2010 Run Random Route Easy 5.0 mi 46:10 9:14 7/16/2010 Run Random Route Easy 5.0 mi 43:54 8:47 7/21/2010 Run Random Route Tempo 5.0 mi 38:06 7:38 7/23/2010 Run Random Route Easy 5.0 mi 43:58 8:48 7/27/2010 Run Random Route Tempo 5.0 mi 39:30 7:54 8/3/2010 Run Random Route Fartlek 5.0 mi 40:32 8:07 8/4/2010 Run Random Route Tempo 5.0 mi 39:30 7:54 8/5/2010 Run Random Route Easy 5.0 mi 44:45 8:57 8/6/2010 Run Random Route Easy 5.0 mi 45:20 9:04 8/10/2010 Run Random Route Easy 5.0 mi 44:00 8:48 8/16/2010 Run Random Route Easy 5.0 mi 44:55 8:59 8/24/2010 Run Random Route Fartlek 5.0 mi 40:42 8:09 11/25/2009 Run Random Route Fartlek 5.5 mi 45:56 8:22 7/10/2008 Run Random Route Interval 6.0 mi     7/11/2008 Run Random Route Fartlek 6.0 mi 48:50 8:09 8/10/2009 Run Random Route Tempo 6.0 mi 49:25 8:15 8/12/2009 Run Random Route Easy 6.0 mi 53:40 8:57 8/15/2009 Run Random Route Tempo 6.0 mi 48:03 8:01 8/19/2009 Run Random Route Interval 6.0 mi 48:32 8:06 8/21/2009 Run Random Route Easy 6.0 mi 50:46 8:28 8/24/2009 Run Random Route Easy 6.0 mi 49:47 8:18 8/26/2009 Run Random Route Easy 6.0 mi 51:21 8:34 8/28/2009 Run Random Route Easy 6.0 mi 53:37 8:57 9/2/2009 Run Random Route Easy 6.0 mi 49:41 8:17 9/9/2009 Run Random Route Easy 6.0 mi 51:03 8:31 9/11/2009 Run Random Route Easy 6.0 mi 51:49 8:39 9/16/2009 Run Random Route Tempo 6.0 mi 49:40 8:17 9/18/2009 Run Random Route Tempo 6.0 mi 46:50 7:49 9/21/2009 Run Random Route Easy 6.0 mi 51:51 8:39 9/30/2009 Run Random Route Easy 6.0 mi 52:58 8:50 10/6/2009 Run Random Route Easy 6.0 mi 51:32 8:36 10/8/2009 Run Random Route Long 6.0 mi 51:56 8:40 10/13/2009 Run Random Route Easy 6.0 mi 53:01 8:51 10/14/2009 Run Random Route Interval 6.0 mi 44:53 7:29