Workouts

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Date Activity Course Type Distance Duration ▲ Pace   7/9/2008 Run Random Route Interval 10.0 mi     7/10/2008 Run Random Route Interval 6.0 mi     8/23/2009 Run Random Route Easy 2.0 mi 18:00 9:00 6/12/2010 Run Random Route Race 3.1 mi 22:15 7:11 11/7/2009 Run Random Route Easy 3.0 mi 28:00 9:20 6/12/2010 Run Random Route Easy 3.0 mi 29:00 9:40 2/21/2010 Run Random Route Tempo 4.2 mi 31:19 7:28 5/29/2010 Run Random Route Easy 4.0 mi 33:41 8:26 2/28/2010 Run Random Route Easy 4.0 mi 34:32 8:38 2/22/2010 Run Random Route Easy 4.0 mi 35:07 8:47 6/22/2010 Run Random Route Easy 4.0 mi 35:13 8:49 10/23/2009 Run Random Route Easy 4.0 mi 35:22 8:51 11/22/2009 Run Random Route Easy 4.0 mi 35:38 8:55 5/2/2010 Run Random Route Easy 4.0 mi 35:46 8:57 5/16/2010 Run Random Route Easy 4.0 mi 35:49 8:58 7/11/2010 Run Random Route Easy 4.0 mi 35:56 8:59 9/24/2009 Run Random Route Easy 4.0 mi 36:46 9:12 7/14/2010 Run Random Route Easy 4.0 mi 37:13 9:19 4/21/2010 Run Random Route Tempo 5.0 mi 37:25 7:29 4/11/2010 Run Random Route Easy 4.0 mi 37:35 9:24 6/25/2010 Run Random Route Easy 4.0 mi 38:00 9:30 7/21/2010 Run Random Route Tempo 5.0 mi 38:06 7:38 8/8/2010 Run Random Route Easy 4.0 mi 38:18 9:35 4/29/2010 Run Random Route Tempo 5.0 mi 38:32 7:43 5/19/2010 Run Random Route Tempo 5.0 mi 39:23 7:53 6/1/2010 Run Random Route Easy 4.0 mi 39:24 9:51 7/27/2010 Run Random Route Tempo 5.0 mi 39:30 7:54 8/4/2010 Run Random Route Tempo 5.0 mi 39:30 7:54 8/3/2010 Run Random Route Fartlek 5.0 mi 40:32 8:07 5/12/2010 Run Random Route Tempo 5.0 mi 40:40 8:08 8/24/2010 Run Random Route Fartlek 5.0 mi 40:42 8:09 7/9/2010 Run Random Route Tempo 5.0 mi 40:50 8:10 6/20/2010 Run Random Route Tempo 5.0 mi 40:56 8:12 10/1/2009 Run Random Route Fartlek 5.0 mi 41:02 8:13 3/17/2010 Run Random Route Tempo 5.0 mi 41:39 8:20 4/15/2010 Run Random Route Tempo 5.0 mi 41:44 8:21 4/22/2010 Run Random Route Easy 5.0 mi 42:02 8:25 8/3/2009 Run Random Route Easy 5.0 mi 42:04 8:25 11/20/2009 Run Random Route Fartlek 5.0 mi 42:20 8:28 4/30/2010 Run Random Route Easy 5.0 mi 42:46 8:34 10/9/2009 Run Random Route Easy 5.0 mi 42:51 8:35 4/16/2010 Run Random Route Easy 5.0 mi 42:54 8:35 3/21/2010 Run Random Route Easy 5.0 mi 43:21 8:41 5/20/2010 Run Random Route Easy 5.0 mi 43:29 8:42 9/25/2009 Run Random Route Easy 5.0 mi 43:30 8:42 12/24/2009 Run Random Route Easy 5.0 mi 43:30 8:42 5/3/2010 Run Random Route Easy 5.0 mi 43:42 8:45 5/7/2010 Run Random Route Easy 5.0 mi 43:46 8:46 5/14/2010 Run Random Route Easy 5.0 mi 43:47 8:46 7/2/2010 Run Random Route Easy 5.0 mi 43:47 8:46 7/16/2010 Run Random Route Easy 5.0 mi 43:54 8:47 7/8/2010 Run Random Route Easy 5.0 mi 43:55 8:47 7/23/2010 Run Random Route Easy 5.0 mi 43:58 8:48 8/10/2010 Run Random Route Easy 5.0 mi 44:00 8:48 5/28/2010 Run Random Route Easy 5.0 mi 44:10 8:50 8/7/2009 Run Random Route Easy 5.0 mi 44:16 8:52 5/9/2010 Run Random Route Easy 5.0 mi 44:17 8:52 3/12/2010 Run Random Route Easy 5.0 mi 44:20 8:52 4/27/2010 Run Random Route Easy 5.0 mi 44:22 8:53 9/13/2009 Run Random Route Easy 5.0 mi 44:33 8:55 10/28/2009 Run Random Route Easy 5.0 mi 44:36 8:56 11/27/2009 Run Random Route Easy 5.0 mi 44:40 8:56 8/5/2010 Run Random Route Easy 5.0 mi 44:45 8:57 11/19/2009 Run Random Route Easy 5.0 mi 44:48 8:58 4/14/2010 Run Random Route Easy 5.0 mi 44:50 8:58 10/14/2009 Run Random Route Interval 6.0 mi 44:53 7:29 8/16/2010 Run Random Route Easy 5.0 mi 44:55 8:59 11/14/2009 Run Random Route Easy 5.0 mi 45:00 9:00 5/11/2010 Run Random Route Tempo 6.0 mi 45:18 7:33 8/6/2010 Run Random Route Easy 5.0 mi 45:20 9:04 8/17/2009 Run Random Route Easy 5.0 mi 45:35 9:07 11/1/2009 Run Random Route Easy 5.0 mi 45:40 9:08 4/5/2010 Run Random Route Easy 5.0 mi 45:43 9:09 11/25/2009 Run Random Route Fartlek 5.5 mi 45:56 8:22 10/4/2009 Run Random Route Easy 5.0 mi 46:00 9:12 4/19/2010 Run Random Route Easy 5.0 mi 46:00 9:12 5/13/2010 Run Random Route Interval 6.0 mi 46:08 7:42 7/12/2010 Run Random Route Easy 5.0 mi 46:10 9:14 11/6/2009 Run Random Route Easy 5.0 mi 46:15 9:15 10/29/2009 Run Random Route Tempo 6.0 mi 46:19 7:44 9/29/2009 Run Random Route Easy 5.0 mi 46:25 9:17 5/27/2010 Run Random Route Easy 5.0 mi 46:38 9:20 9/18/2009 Run Random Route Tempo 6.0 mi 46:50 7:49 7/13/2010 Run Random Route Interval 6.0 mi 47:10 7:52 7/19/2010 Run Random Route Interval 6.0 mi 47:10 7:52 4/25/2010 Run Random Route Easy 5.0 mi 47:22 9:29 1/30/2010 Run Random Route Interval 6.0 mi 47:30 7:55 10/27/2009 Run Random Route Interval 6.0 mi 47:46 7:58 8/15/2009 Run Random Route Tempo 6.0 mi 48:03 8:01 8/19/2009 Run Random Route Interval 6.0 mi 48:32 8:06 11/11/2009 Run Random Route Tempo 6.0 mi 48:32 8:06 7/11/2008 Run Random Route Fartlek 6.0 mi 48:50 8:09 6/2/2010 Run Random Route Tempo 6.0 mi 48:57 8:10 11/8/2009 Run Random Route Easy 5.0 mi 49:00 9:48 1/12/2010 Run Random Route Tempo 6.0 mi 49:04 8:11 7/26/2010 Run Random Route Fartlek 6.0 mi 49:07 8:12 10/16/2009 Run Random Route Tempo 6.0 mi 49:10 8:12 7/7/2010 Run Random Route Tempo 6.0 mi 49:10 8:12 5/5/2010 Run Random Route Tempo 6.0 mi 49:23 8:14 8/10/2009 Run Random Route Tempo 6.0 mi 49:25 8:15