| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 8/29/2009 |
Run |
Random Route |
Long |
22.0 mi |
3:06:15 |
8:28 |
 |
| 8/1/2009 |
Run |
Random Route |
Long |
20.0 mi |
2:49:28 |
8:29 |
|
| 8/16/2009 |
Run |
Random Route |
Long |
20.0 mi |
2:48:37 |
8:26 |
|
| 8/22/2009 |
Run |
Random Route |
Long |
16.0 mi |
2:10:31 |
8:10 |
|
| 9/5/2009 |
Run |
Random Route |
Long |
14.0 mi |
1:55:52 |
8:17 |
|
| 7/12/2008 |
Run |
Random Route |
Tempo |
14.0 mi |
1:55:14 |
8:14 |
|
| 9/20/2009 |
Run |
Random Route |
Long |
13.0 mi |
1:47:35 |
8:17 |
|
| 10/3/2009 |
Run |
Random Route |
Long |
13.0 mi |
1:47:25 |
8:16 |
|
| 7/17/2010 |
Run |
Random Route |
Long |
12.0 mi |
1:46:50 |
8:55 |
|
| 10/31/2009 |
Run |
Random Route |
Long |
12.0 mi |
1:46:42 |
8:54 |
|
| 1/9/2010 |
Run |
Random Route |
Long |
12.1 mi |
1:43:45 |
8:35 |
|
| 2/6/2010 |
Run |
Random Route |
Long |
12.0 mi |
1:41:00 |
8:25 |
|
| 2/27/2010 |
Run |
Random Route |
Long |
11.0 mi |
1:36:51 |
8:49 |
|
| 4/3/2010 |
Run |
Random Route |
Long |
11.0 mi |
1:36:42 |
8:48 |
|
| 7/10/2010 |
Run |
Random Route |
Long |
11.0 mi |
1:32:05 |
8:23 |
|
| 11/26/2009 |
Run |
Random Route |
Long |
10.2 mi |
1:30:45 |
8:54 |
|
| 3/20/2010 |
Run |
Random Route |
Long |
11.0 mi |
1:30:33 |
8:14 |
|
| 5/8/2010 |
Run |
Random Route |
Long |
11.0 mi |
1:26:18 |
7:51 |
|
| 12/12/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:19:08 |
8:48 |
|
| 9/7/2009 |
Run |
Random Route |
Tempo |
10.0 mi |
1:17:17 |
7:44 |
|
| 5/23/2010 |
Run |
Random Route |
Long |
8.0 mi |
1:15:00 |
9:23 |
|
| 4/18/2010 |
Run |
Random Route |
Long |
8.0 mi |
1:11:13 |
8:55 |
|
| 11/18/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:09:26 |
8:41 |
|
| 9/14/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:08:51 |
8:37 |
|
| 11/5/2009 |
Run |
Random Route |
Long |
8.0 mi |
1:08:38 |
8:35 |
|
| 12/3/2009 |
Run |
Random Route |
Tempo |
8.0 mi |
1:07:33 |
8:27 |
|
| 12/1/2009 |
Run |
Random Route |
Tempo |
8.0 mi |
1:07:13 |
8:25 |
|
| 7/5/2010 |
Run |
Random Route |
Tempo |
8.0 mi |
1:07:05 |
8:24 |
|
| 5/25/2010 |
Run |
Random Route |
Tempo |
8.0 mi |
1:07:00 |
8:23 |
|
| 8/18/2009 |
Run |
Random Route |
Interval |
8.0 mi |
1:05:46 |
8:14 |
|
| 12/14/2009 |
Run |
Random Route |
Tempo |
8.0 mi |
1:05:26 |
8:11 |
|
| 5/26/2010 |
Run |
Random Route |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 9/3/2009 |
Run |
Random Route |
Tempo |
8.0 mi |
1:04:13 |
8:02 |
|
| 3/23/2010 |
Run |
Random Route |
Easy |
7.0 mi |
1:03:35 |
9:05 |
|
| 3/2/2010 |
Run |
Random Route |
Easy |
7.0 mi |
1:03:27 |
9:04 |
|
| 8/13/2009 |
Run |
Random Route |
Tempo |
8.0 mi |
1:03:05 |
7:54 |
|
| 8/4/2009 |
Run |
Random Route |
Interval |
8.0 mi |
1:02:23 |
7:48 |
|
| 8/11/2009 |
Run |
Random Route |
Interval |
8.0 mi |
1:01:48 |
7:44 |
|
| 11/10/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:01:46 |
8:50 |
|
| 8/6/2009 |
Run |
Random Route |
Interval |
8.0 mi |
1:01:43 |
7:43 |
|
| 12/29/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:01:35 |
8:48 |
|
| 9/8/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:01:03 |
8:44 |
|
| 4/17/2010 |
Run |
Random Route |
Tempo |
7.0 mi |
1:00:15 |
8:37 |
|
| 1/7/2010 |
Run |
Random Route |
Easy |
7.0 mi |
1:00:09 |
8:36 |
|
| 6/16/2010 |
Run |
Random Route |
Long |
7.0 mi |
1:00:05 |
8:35 |
|
| 8/25/2009 |
Run |
Random Route |
Interval |
8.0 mi |
1:00:03 |
7:31 |
|
| 8/5/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:00:02 |
8:35 |
|
| 9/1/2009 |
Run |
Random Route |
Interval |
8.0 mi |
59:59 |
7:30 |
|
| 11/16/2009 |
Run |
Random Route |
Easy |
7.0 mi |
59:52 |
8:34 |
|
| 8/2/2010 |
Run |
Random Route |
Tempo |
7.0 mi |
59:40 |
8:32 |
|
| 8/8/2009 |
Run |
Random Route |
Easy |
7.0 mi |
59:39 |
8:32 |
|
| 3/22/2010 |
Run |
Random Route |
Tempo |
7.0 mi |
59:19 |
8:29 |
|
| 8/25/2010 |
Run |
Random Route |
Tempo |
7.0 mi |
59:13 |
8:28 |
|
| 1/5/2010 |
Run |
Random Route |
Easy |
7.0 mi |
59:11 |
8:28 |
|
| 9/15/2009 |
Run |
Random Route |
Interval |
7.0 mi |
58:48 |
8:24 |
|
| 6/10/2010 |
Run |
Random Route |
Long |
7.0 mi |
58:41 |
8:23 |
|
| 10/20/2009 |
Run |
Random Route |
Tempo |
7.0 mi |
57:59 |
8:17 |
|
| 8/17/2010 |
Run |
Random Route |
Tempo |
7.0 mi |
57:58 |
8:17 |
|
| 10/7/2009 |
Run |
Random Route |
Tempo |
7.0 mi |
57:46 |
8:16 |
|
| 12/8/2009 |
Run |
Random Route |
Tempo |
7.0 mi |
57:04 |
8:10 |
|
| 10/12/2009 |
Run |
Random Route |
Tempo |
7.0 mi |
56:22 |
8:04 |
|
| 11/3/2009 |
Run |
Random Route |
Easy |
6.0 mi |
56:19 |
9:24 |
|
| 9/4/2009 |
Run |
Random Route |
Tempo |
7.0 mi |
56:07 |
8:01 |
|
| 9/23/2009 |
Run |
Random Route |
Tempo |
7.0 mi |
56:04 |
8:01 |
|
| 1/18/2010 |
Run |
Random Route |
Tempo |
7.0 mi |
55:55 |
8:00 |
|
| 12/30/2009 |
Run |
Random Route |
Easy |
6.0 mi |
55:43 |
9:18 |
|
| 6/6/2010 |
Run |
Random Route |
Easy |
6.0 mi |
55:30 |
9:15 |
|
| 8/31/2009 |
Run |
Random Route |
Tempo |
7.0 mi |
55:04 |
7:52 |
|
| 5/24/2010 |
Run |
Random Route |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 4/7/2010 |
Run |
Random Route |
Tempo |
7.0 mi |
54:50 |
7:50 |
|
| 11/15/2009 |
Run |
Random Route |
Easy |
6.2 mi |
54:47 |
8:51 |
|
| 11/12/2009 |
Run |
Random Route |
Easy |
6.0 mi |
54:46 |
9:08 |
|
| 1/26/2010 |
Run |
Random Route |
Easy |
6.0 mi |
54:42 |
9:07 |
|
| 1/19/2010 |
Run |
Random Route |
Easy |
6.0 mi |
54:35 |
9:06 |
|
| 7/7/2008 |
Run |
Random Route |
Tempo |
7.0 mi |
54:31 |
7:48 |
|
| 3/18/2010 |
Run |
Random Route |
Easy |
6.0 mi |
54:07 |
9:02 |
|
| 9/10/2009 |
Run |
Random Route |
Interval |
7.0 mi |
54:02 |
7:44 |
|
| 7/18/2010 |
Run |
Random Route |
Easy |
6.0 mi |
53:45 |
8:58 |
|
| 8/12/2009 |
Run |
Random Route |
Easy |
6.0 mi |
53:40 |
8:57 |
|
| 8/28/2009 |
Run |
Random Route |
Easy |
6.0 mi |
53:37 |
8:57 |
|
| 8/27/2009 |
Run |
Random Route |
Fartlek |
7.0 mi |
53:34 |
7:40 |
|
| 3/9/2010 |
Run |
Random Route |
Easy |
6.0 mi |
53:25 |
8:55 |
|
| 8/20/2009 |
Run |
Random Route |
Tempo |
7.0 mi |
53:21 |
7:38 |
|
| 7/6/2010 |
Run |
Random Route |
Easy |
6.0 mi |
53:05 |
8:51 |
|
| 1/11/2010 |
Run |
Random Route |
Easy |
6.0 mi |
53:03 |
8:51 |
|
| 10/13/2009 |
Run |
Random Route |
Easy |
6.0 mi |
53:01 |
8:51 |
|
| 9/30/2009 |
Run |
Random Route |
Easy |
6.0 mi |
52:58 |
8:50 |
|
| 3/24/2010 |
Run |
Random Route |
Easy |
6.0 mi |
52:55 |
8:50 |
|
| 3/16/2010 |
Run |
Random Route |
Easy |
6.0 mi |
52:53 |
8:49 |
|
| 7/22/2010 |
Run |
Random Route |
Easy |
6.0 mi |
52:50 |
8:49 |
|
| 7/4/2010 |
Run |
Random Route |
Easy |
5.0 mi |
52:45 |
10:33 |
|
| 8/7/2010 |
Run |
Random Route |
Easy |
6.0 mi |
52:42 |
8:47 |
|
| 12/22/2009 |
Run |
Random Route |
Easy |
6.0 mi |
52:30 |
8:45 |
|
| 1/28/2010 |
Run |
Random Route |
Easy |
6.0 mi |
52:29 |
8:45 |
|
| 4/1/2010 |
Run |
Random Route |
Easy |
6.0 mi |
52:17 |
8:43 |
|
| 12/11/2009 |
Run |
Random Route |
Easy |
6.2 mi |
52:15 |
8:26 |
|
| 7/1/2010 |
Run |
Random Route |
Easy |
6.0 mi |
52:10 |
8:42 |
|
| 3/31/2010 |
Run |
Random Route |
Easy |
6.0 mi |
52:09 |
8:42 |
|
| 5/17/2010 |
Run |
Random Route |
Easy |
6.0 mi |
52:03 |
8:41 |
|
| 1/21/2010 |
Run |
Random Route |
Easy |
6.0 mi |
52:02 |
8:41 |
|
|