| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/25/2011 |
Run |
Normal route |
Easy |
5.0 mi |
|
|
 |
| 9/11/2011 |
Run |
Normal route |
Easy |
2.0 mi |
|
|
|
| 9/5/2011 |
Run |
Normal route |
Easy |
5.0 mi |
|
|
|
| 9/4/2011 |
Run |
Normal route |
Easy |
3.0 mi |
|
|
|
| 8/30/2011 |
Run |
Normal route |
Easy |
5.0 mi |
|
|
|
| 8/10/2011 |
Run |
Normal route |
Easy |
7.0 mi |
|
|
|
| 8/9/2011 |
Run |
Normal route |
Easy |
2.0 mi |
|
|
|
| 8/8/2011 |
Run |
Normal route |
Easy |
2.0 mi |
|
|
|
| 6/30/2011 |
Run |
Normal route |
Interval |
5.0 mi |
|
|
|
| 6/29/2011 |
Run |
Normal route |
Easy |
5.0 mi |
|
|
|
| 6/28/2011 |
Run |
Normal route |
Tempo |
7.0 mi |
|
|
|
| 6/10/2011 |
Run |
Normal route |
Easy |
2.0 mi |
|
|
|
| 6/9/2011 |
Run |
Normal route |
Easy |
6.0 mi |
|
|
|
| 6/8/2011 |
Run |
Normal route |
Tempo |
6.0 mi |
|
|
|
| 6/6/2011 |
Run |
Normal route |
Easy |
4.0 mi |
|
|
|
| 6/5/2011 |
Run |
Normal route |
Easy |
5.0 mi |
|
|
|
| 5/4/2011 |
Run |
Normal route |
Easy |
4.0 mi |
|
|
|
| 5/3/2011 |
Run |
Normal route |
Easy |
5.0 mi |
|
|
|
| 5/2/2011 |
Run |
Normal route |
Fartlek |
5.0 mi |
|
|
|
| 5/1/2011 |
Run |
Normal route |
Interval |
5.0 mi |
|
|
|
| 3/29/2011 |
Run |
Normal route |
Easy |
5.0 mi |
|
|
|
| 3/27/2011 |
Run |
Normal route |
Tempo |
5.0 mi |
|
|
|
| 2/13/2011 |
Run |
Normal route |
Easy |
4.0 mi |
|
|
|
| 2/12/2011 |
Run |
Normal route |
Easy |
5.0 mi |
|
|
|
| 1/11/2011 |
Run |
Normal route |
Easy |
4.5 mi |
|
|
|
| 1/6/2011 |
Run |
Normal route |
Easy |
5.0 mi |
|
|
|
| 1/4/2011 |
Run |
Normal route |
Easy |
4.0 mi |
|
|
|
| 1/3/2011 |
Run |
Normal route |
Easy |
4.0 mi |
|
|
|
| 12/11/2010 |
Run |
Normal route |
Long |
7.0 mi |
58:05 |
8:18 |
|
| 11/28/2010 |
Run |
Normal route |
Easy |
4.5 mi |
41:00 |
9:07 |
|
| 11/25/2010 |
Run |
Normal route |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 11/15/2010 |
Run |
Normal route |
Easy |
4.0 mi |
35:03 |
8:46 |
|
| 11/14/2010 |
Run |
Normal route |
Easy |
6.0 mi |
55:25 |
9:15 |
|
| 11/6/2010 |
Run |
Normal route |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 11/5/2010 |
Run |
Normal route |
Easy |
5.0 mi |
44:30 |
8:54 |
|
| 11/4/2010 |
Run |
Normal route |
Long |
8.0 mi |
1:11:20 |
8:55 |
|
| 11/3/2010 |
Run |
Normal route |
Tempo |
5.0 mi |
40:40 |
8:08 |
|
| 11/2/2010 |
Run |
Normal route |
Tempo |
5.0 mi |
42:15 |
8:27 |
|
| 11/1/2010 |
Run |
Normal route |
Easy |
5.0 mi |
47:20 |
9:28 |
|
| 10/28/2010 |
Run |
Normal route |
Fartlek |
5.0 mi |
42:00 |
8:24 |
|
| 10/27/2010 |
Run |
Normal route |
Easy |
6.0 mi |
52:30 |
8:45 |
|
| 10/24/2010 |
Run |
Normal route |
Easy |
4.0 mi |
33:50 |
8:28 |
|
| 10/22/2010 |
Run |
Normal route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 10/12/2010 |
Run |
Normal route |
Tempo |
7.0 mi |
56:45 |
8:07 |
|
| 10/11/2010 |
Run |
Normal route |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 10/10/2010 |
Run |
Normal route |
Easy |
5.0 mi |
46:14 |
9:15 |
|
| 10/8/2010 |
Run |
Normal route |
Tempo |
5.0 mi |
41:25 |
8:17 |
|
| 10/7/2010 |
Run |
Normal route |
Tempo |
5.0 mi |
41:54 |
8:23 |
|
| 10/6/2010 |
Run |
Normal route |
Tempo |
4.0 mi |
33:15 |
8:19 |
|
| 9/12/2010 |
Run |
Normal route |
Easy |
5.0 mi |
43:35 |
8:43 |
|
| 9/10/2010 |
Run |
Normal route |
Tempo |
6.0 mi |
50:29 |
8:25 |
|
| 9/5/2010 |
Run |
Normal route |
Easy |
4.0 mi |
35:35 |
8:54 |
|
| 8/22/2010 |
Run |
Normal route |
Easy |
4.0 mi |
37:23 |
9:21 |
|
|