| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/18/2011 |
Run |
14 mile out and back |
Long |
14.0 mi |
|
|
 |
| 5/30/2011 |
Run |
14 mile out and back |
Long |
12.0 mi |
|
|
|
| 4/9/2011 |
Run |
14 mile out and back |
Long |
12.0 mi |
|
|
|
| 10/9/2010 |
Run |
14 mile out and back |
Long |
15.0 mi |
2:12:09 |
8:49 |
|
| 6/19/2010 |
Run |
14 mile out and back |
Long |
13.0 mi |
1:58:12 |
9:06 |
|
| 4/24/2010 |
Run |
14 mile out and back |
Long |
13.0 mi |
1:45:03 |
8:05 |
|
| 12/5/2009 |
Run |
14 mile out and back |
Long |
14.0 mi |
2:03:29 |
8:48 |
|
| 10/10/2009 |
Run |
14 mile out and back |
Long |
14.0 mi |
2:02:22 |
8:43 |
|
|