| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/18/2010 |
Run |
Normal |
Tempo |
5.0 mi |
42:30 |
8:30 |
 |
| 11/17/2010 |
Run |
Treadmill |
Interval |
4.0 mi |
30:53 |
7:44 |
|
| 11/16/2010 |
Run |
Treadmill |
Tempo |
7.0 mi |
56:47 |
8:07 |
|
| 11/15/2010 |
Run |
Normal route |
Easy |
4.0 mi |
35:03 |
8:46 |
|
| 11/13/2010 |
Run |
Almyra-Pistole short loop |
Long |
12.0 mi |
1:43:05 |
8:36 |
|
| 11/12/2010 |
Run |
Treadmill |
Tempo |
3.0 mi |
24:21 |
8:07 |
|
| 11/11/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
39:48 |
7:58 |
|
| 11/10/2010 |
Run |
Normal |
Easy |
5.0 mi |
43:40 |
8:44 |
|
| 11/7/2010 |
Run |
Pistole- Milk Plant- Austin 18 Miler |
Long |
18.2 mi |
2:59:30 |
9:52 |
|
| 11/6/2010 |
Run |
Normal route |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 11/5/2010 |
Run |
Normal route |
Easy |
5.0 mi |
44:30 |
8:54 |
|
| 11/4/2010 |
Run |
Normal route |
Long |
8.0 mi |
1:11:20 |
8:55 |
|
| 11/3/2010 |
Run |
Normal route |
Tempo |
5.0 mi |
40:40 |
8:08 |
|
| 11/2/2010 |
Run |
Normal route |
Tempo |
5.0 mi |
42:15 |
8:27 |
|
| 10/30/2010 |
Run |
Run for the Golden Helix |
Race |
3.1 mi |
20:34 |
6:39 |
|
| 10/28/2010 |
Run |
Normal route |
Fartlek |
5.0 mi |
42:00 |
8:24 |
|
| 10/27/2010 |
Run |
Normal route |
Easy |
6.0 mi |
52:30 |
8:45 |
|
| 10/26/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
42:24 |
8:29 |
|
| 10/25/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 10/24/2010 |
Run |
Normal route |
Easy |
4.0 mi |
33:50 |
8:28 |
|
| 10/23/2010 |
Run |
Cookeville Haunted Half |
Race |
13.1 mi |
1:41:30 |
7:45 |
|
| 10/20/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 10/18/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
32:45 |
8:12 |
|
| 10/17/2010 |
Run |
Wi at Rick and Sheri |
Easy |
3.0 mi |
26:15 |
8:45 |
|
| 10/16/2010 |
Run |
Wi at Rick and Sheri |
Easy |
8.0 mi |
1:08:14 |
8:32 |
|
| 10/14/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
41:38 |
8:20 |
|
| 10/13/2010 |
Run |
Normal |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 10/12/2010 |
Run |
Normal route |
Tempo |
7.0 mi |
56:45 |
8:07 |
|
| 10/11/2010 |
Run |
Normal route |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 10/9/2010 |
Run |
14 mile out and back |
Long |
15.0 mi |
2:12:09 |
8:49 |
|
| 10/5/2010 |
Run |
Pioneer hills to prospect place |
Hill |
3.0 mi |
25:49 |
8:37 |
|
| 10/4/2010 |
Run |
Pioneer hills to prospect place |
Hill |
5.0 mi |
43:04 |
8:37 |
|
| 10/3/2010 |
Run |
Sacramento by Cindy and Steve |
Tempo |
5.0 mi |
41:09 |
8:14 |
|
| 10/2/2010 |
Run |
Sacramento by Cindy and Steve |
Easy |
8.0 mi |
1:10:01 |
8:46 |
|
| 10/1/2010 |
Run |
Sacramento by Cindy and Steve |
Long |
12.5 mi |
1:48:20 |
8:40 |
|
| 9/29/2010 |
Run |
Normal |
Tempo |
5.0 mi |
40:58 |
8:12 |
|
| 9/28/2010 |
Run |
Normal |
Tempo |
5.0 mi |
41:55 |
8:23 |
|