| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/28/2010 |
Run |
Normal |
Tempo |
5.0 mi |
41:55 |
8:23 |
 |
| 9/29/2010 |
Run |
Normal |
Tempo |
5.0 mi |
40:58 |
8:12 |
|
| 10/1/2010 |
Run |
Sacramento by Cindy and Steve |
Long |
12.5 mi |
1:48:20 |
8:40 |
|
| 10/2/2010 |
Run |
Sacramento by Cindy and Steve |
Easy |
8.0 mi |
1:10:01 |
8:46 |
|
| 10/3/2010 |
Run |
Sacramento by Cindy and Steve |
Tempo |
5.0 mi |
41:09 |
8:14 |
|
| 10/4/2010 |
Run |
Pioneer hills to prospect place |
Hill |
5.0 mi |
43:04 |
8:37 |
|
| 10/5/2010 |
Run |
Pioneer hills to prospect place |
Hill |
3.0 mi |
25:49 |
8:37 |
|
| 10/9/2010 |
Run |
14 mile out and back |
Long |
15.0 mi |
2:12:09 |
8:49 |
|
| 10/11/2010 |
Run |
Normal route |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 10/12/2010 |
Run |
Normal route |
Tempo |
7.0 mi |
56:45 |
8:07 |
|
| 10/13/2010 |
Run |
Normal |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 10/14/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
41:38 |
8:20 |
|
| 10/16/2010 |
Run |
Wi at Rick and Sheri |
Easy |
8.0 mi |
1:08:14 |
8:32 |
|
| 10/17/2010 |
Run |
Wi at Rick and Sheri |
Easy |
3.0 mi |
26:15 |
8:45 |
|
| 10/18/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
32:45 |
8:12 |
|
| 10/20/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 10/23/2010 |
Run |
Cookeville Haunted Half |
Race |
13.1 mi |
1:41:30 |
7:45 |
|
| 10/24/2010 |
Run |
Normal route |
Easy |
4.0 mi |
33:50 |
8:28 |
|
| 10/25/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 10/26/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
42:24 |
8:29 |
|
| 10/27/2010 |
Run |
Normal route |
Easy |
6.0 mi |
52:30 |
8:45 |
|
| 10/28/2010 |
Run |
Normal route |
Fartlek |
5.0 mi |
42:00 |
8:24 |
|
| 10/30/2010 |
Run |
Run for the Golden Helix |
Race |
3.1 mi |
20:34 |
6:39 |
|
| 11/2/2010 |
Run |
Normal route |
Tempo |
5.0 mi |
42:15 |
8:27 |
|
| 11/3/2010 |
Run |
Normal route |
Tempo |
5.0 mi |
40:40 |
8:08 |
|
| 11/4/2010 |
Run |
Normal route |
Long |
8.0 mi |
1:11:20 |
8:55 |
|
| 11/5/2010 |
Run |
Normal route |
Easy |
5.0 mi |
44:30 |
8:54 |
|
| 11/6/2010 |
Run |
Normal route |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 11/7/2010 |
Run |
Pistole- Milk Plant- Austin 18 Miler |
Long |
18.2 mi |
2:59:30 |
9:52 |
|
| 11/10/2010 |
Run |
Normal |
Easy |
5.0 mi |
43:40 |
8:44 |
|
| 11/11/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
39:48 |
7:58 |
|
| 11/12/2010 |
Run |
Treadmill |
Tempo |
3.0 mi |
24:21 |
8:07 |
|
| 11/13/2010 |
Run |
Almyra-Pistole short loop |
Long |
12.0 mi |
1:43:05 |
8:36 |
|
| 11/15/2010 |
Run |
Normal route |
Easy |
4.0 mi |
35:03 |
8:46 |
|
| 11/16/2010 |
Run |
Treadmill |
Tempo |
7.0 mi |
56:47 |
8:07 |
|
| 11/17/2010 |
Run |
Treadmill |
Interval |
4.0 mi |
30:53 |
7:44 |
|
| 11/18/2010 |
Run |
Normal |
Tempo |
5.0 mi |
42:30 |
8:30 |
|
| 11/19/2010 |
Run |
Normal |
Easy |
7.0 mi |
1:01:45 |
8:50 |
|
| 11/20/2010 |
Run |
12 plus 8 courses |
Long |
20.0 mi |
3:05:45 |
9:18 |
|
| 11/22/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
42:39 |
8:32 |
|
| 11/23/2010 |
Run |
Normal |
Easy |
5.0 mi |
43:05 |
8:37 |
|
| 11/24/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
40:34 |
8:07 |
|
| 11/26/2010 |
Run |
Ft Yargo SP in Georgia |
Long |
12.0 mi |
2:00:00 |
10:00 |
|
| 11/27/2010 |
Run |
Bogart,GA Savage Rd out and back |
Easy |
5.5 mi |
50:00 |
9:03 |
|
| 11/29/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
33:53 |
8:29 |
|
| 11/30/2010 |
Run |
Treadmill |
Interval |
5.5 mi |
44:20 |
8:04 |
|
| 12/5/2010 |
Run |
Treadmill |
Easy |
3.3 mi |
29:45 |
9:01 |
|
| 12/6/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
27:42 |
9:14 |
|
| 12/7/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
35:19 |
8:50 |
|
| 12/8/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:03 |
8:41 |
|
| 12/9/2010 |
Run |
Treadmill |
Tempo |
4.0 mi |
33:23 |
8:21 |
|
| 12/10/2010 |
Run |
Treadmill |
Tempo |
3.0 mi |
25:25 |
8:29 |
|
| 12/11/2010 |
Run |
Normal route |
Long |
7.0 mi |
58:05 |
8:18 |
|
| 12/12/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:14 |
8:45 |
|
| 12/13/2010 |
Run |
Treadmill |
Tempo |
3.0 mi |
25:15 |
8:25 |
|
| 12/14/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
25:56 |
8:39 |
|
| 12/15/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
39:54 |
7:59 |
|
| 12/16/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:08 |
8:43 |
|
| 12/17/2010 |
Run |
Treadmill |
Interval |
4.0 mi |
33:31 |
8:23 |
|
| 12/18/2010 |
Run |
Southard Rd 10 Miler |
Long |
10.0 mi |
1:31:15 |
9:08 |
|
| 12/19/2010 |
Run |
Normal |
Easy |
4.1 mi |
38:15 |
9:20 |
|
| 12/20/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
25:56 |
8:39 |
|
| 12/21/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
25:09 |
8:23 |
|
| 12/23/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 12/24/2010 |
Run |
Normal |
Tempo |
8.0 mi |
1:09:45 |
8:44 |
|
| 12/25/2010 |
Run |
Normal |
Easy |
6.0 mi |
52:50 |
8:49 |
|
| 12/26/2010 |
Run |
Normal |
Easy |
4.0 mi |
37:50 |
9:28 |
|
| 12/28/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:29 |
8:50 |
|
| 12/29/2010 |
Run |
Normal |
Easy |
3.0 mi |
26:50 |
8:57 |
|
| 12/30/2010 |
Run |
Normal |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 12/31/2010 |
Run |
Austin-McCoy Little Loop with add on |
Tempo |
6.0 mi |
50:40 |
8:27 |
|
| 1/3/2011 |
Run |
Normal route |
Easy |
4.0 mi |
|
|
|
| 1/4/2011 |
Run |
Normal route |
Easy |
4.0 mi |
|
|
|
| 1/6/2011 |
Run |
Normal route |
Easy |
5.0 mi |
|
|
|
| 1/8/2011 |
Run |
Austin rd return loop |
Easy |
7.7 mi |
|
|
|
| 1/9/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 1/11/2011 |
Run |
Normal route |
Easy |
4.5 mi |
|
|
|
| 1/12/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
|
|
|
| 1/13/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 1/15/2011 |
Run |
Southard Rd 10 Miler |
Easy |
10.0 mi |
|
|
|
| 1/16/2011 |
Run |
Normal |
Easy |
4.0 mi |
|
|
|
| 1/18/2011 |
Run |
Normal |
Easy |
4.0 mi |
|
|
|
| 1/20/2011 |
Run |
Normal |
Easy |
6.0 mi |
|
|
|
| 1/22/2011 |
Run |
Southard Rd 10 Miler |
Long |
10.0 mi |
|
|
|
| 1/23/2011 |
Run |
Normal |
Easy |
5.0 mi |
|
|
|
| 1/25/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 1/26/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
|
|
|
| 1/27/2011 |
Run |
Treadmill |
Easy |
4.5 mi |
|
|
|
| 1/31/2011 |
Run |
Normal |
Easy |
5.0 mi |
|
|
|
| 2/11/2011 |
Run |
McCoy Rd return loop |
Long |
7.1 mi |
|
|
|
| 2/12/2011 |
Run |
Normal route |
Easy |
5.0 mi |
|
|
|
| 2/13/2011 |
Run |
Normal route |
Easy |
4.0 mi |
|
|
|
| 2/16/2011 |
Run |
Normal |
Easy |
4.0 mi |
|
|
|
| 2/17/2011 |
Run |
Normal |
Tempo |
5.0 mi |
|
|
|
| 2/24/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 2/28/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 3/1/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 3/5/2011 |
Run |
Treadmill |
Tempo |
6.0 mi |
|
|
|
| 3/8/2011 |
Run |
Treadmill |
Interval |
3.0 mi |
|
|
|
| 3/9/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|