Workouts


Summary
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Date Activity Course Type Distance ▲ Duration Pace  
2/28/2011 Run
Treadmill
Easy 2.0 mi    
3/14/2011 Run
Treadmill
Easy 2.0 mi    
3/21/2011 Run
Normal
Easy 2.0 mi    
4/11/2011 Run
Normal
Easy 2.0 mi    
4/29/2011 Run
Treadmill
Easy 2.0 mi    
1/12/2011 Run
Treadmill
Easy 2.5 mi    
1/26/2011 Run
Treadmill
Easy 2.5 mi    
5/8/2011 Run
Normal
Fartlek 2.5 mi    
10/5/2010 Run
Pioneer hills to prospect place
Hill 3.0 mi 25:49 8:37
10/17/2010 Run
Wi at Rick and Sheri
Easy 3.0 mi 26:15 8:45
11/12/2010 Run
Treadmill
Tempo 3.0 mi 24:21 8:07
12/6/2010 Run
Treadmill
Easy 3.0 mi 27:42 9:14
12/8/2010 Run
Treadmill
Easy 3.0 mi 26:03 8:41
12/10/2010 Run
Treadmill
Tempo 3.0 mi 25:25 8:29
12/12/2010 Run
Treadmill
Easy 3.0 mi 26:14 8:45
12/13/2010 Run
Treadmill
Tempo 3.0 mi 25:15 8:25
12/14/2010 Run
Treadmill
Easy 3.0 mi 25:56 8:39
12/16/2010 Run
Treadmill
Easy 3.0 mi 26:08 8:43
12/20/2010 Run
Treadmill
Easy 3.0 mi 25:56 8:39
12/21/2010 Run
Treadmill
Easy 3.0 mi 25:09 8:23
12/23/2010 Run
Treadmill
Easy 3.0 mi 26:30 8:50
12/28/2010 Run
Treadmill
Easy 3.0 mi 26:29 8:50
12/29/2010 Run
Normal
Easy 3.0 mi 26:50 8:57
12/30/2010 Run
Normal
Easy 3.0 mi 26:30 8:50
1/9/2011 Run
Treadmill
Easy 3.0 mi    
1/13/2011 Run
Treadmill
Easy 3.0 mi    
3/8/2011 Run
Treadmill
Interval 3.0 mi    
3/9/2011 Run
Treadmill
Easy 3.0 mi    
5/5/2011 Run
Treadmill
Fartlek 3.0 mi    
10/30/2010 Run
Run for the Golden Helix
Race 3.1 mi 20:34 6:39
12/5/2010 Run
Treadmill
Easy 3.3 mi 29:45 9:01
10/11/2010 Run
Normal route
Easy 4.0 mi 35:30 8:53
10/18/2010 Run
Treadmill
Easy 4.0 mi 32:45 8:12
10/20/2010 Run
Treadmill
Easy 4.0 mi 37:00 9:15
10/24/2010 Run
Normal route
Easy 4.0 mi 33:50 8:28
10/25/2010 Run
Treadmill
Easy 4.0 mi 34:00 8:30
11/6/2010 Run
Normal route
Easy 4.0 mi 37:00 9:15
11/15/2010 Run
Normal route
Easy 4.0 mi 35:03 8:46
11/17/2010 Run
Treadmill
Interval 4.0 mi 30:53 7:44
11/29/2010 Run
Treadmill
Easy 4.0 mi 33:53 8:29
12/7/2010 Run
Treadmill
Easy 4.0 mi 35:19 8:50
12/9/2010 Run
Treadmill
Tempo 4.0 mi 33:23 8:21
12/17/2010 Run
Treadmill
Interval 4.0 mi 33:31 8:23
12/26/2010 Run
Normal
Easy 4.0 mi 37:50 9:28
1/3/2011 Run
Normal route
Easy 4.0 mi    
1/4/2011 Run
Normal route
Easy 4.0 mi    
1/16/2011 Run
Normal
Easy 4.0 mi    
1/18/2011 Run
Normal
Easy 4.0 mi    
2/13/2011 Run
Normal route
Easy 4.0 mi    
2/16/2011 Run
Normal
Easy 4.0 mi    
3/1/2011 Run
Treadmill
Easy 4.0 mi    
4/6/2011 Run
Normal
Tempo 4.0 mi    
4/21/2011 Run
Treadmill
Easy 4.0 mi    
4/27/2011 Run
Treadmill
Easy 4.0 mi    
4/28/2011 Run
Treadmill
Easy 4.0 mi    
5/4/2011 Run
Normal route
Easy 4.0 mi    
5/11/2011 Run
Normal
Easy 4.0 mi    
5/13/2011 Run
Normal
Easy 4.0 mi    
12/19/2010 Run
Normal
Easy 4.1 mi 38:15 9:20
1/11/2011 Run
Normal route
Easy 4.5 mi    
1/27/2011 Run
Treadmill
Easy 4.5 mi    
9/28/2010 Run
Normal
Tempo 5.0 mi 41:55 8:23
9/29/2010 Run
Normal
Tempo 5.0 mi 40:58 8:12
10/3/2010 Run
Sacramento by Cindy and Steve
Tempo 5.0 mi 41:09 8:14
10/4/2010 Run
Pioneer hills to prospect place
Hill 5.0 mi 43:04 8:37
10/13/2010 Run
Normal
Easy 5.0 mi 42:30 8:30
10/14/2010 Run
Treadmill
Tempo 5.0 mi 41:38 8:20
10/26/2010 Run
Treadmill
Easy 5.0 mi 42:24 8:29
10/28/2010 Run
Normal route
Fartlek 5.0 mi 42:00 8:24
11/2/2010 Run
Normal route
Tempo 5.0 mi 42:15 8:27
11/3/2010 Run
Normal route
Tempo 5.0 mi 40:40 8:08
11/5/2010 Run
Normal route
Easy 5.0 mi 44:30 8:54
11/10/2010 Run
Normal
Easy 5.0 mi 43:40 8:44
11/11/2010 Run
Treadmill
Tempo 5.0 mi 39:48 7:58
11/18/2010 Run
Normal
Tempo 5.0 mi 42:30 8:30
11/22/2010 Run
Treadmill
Easy 5.0 mi 42:39 8:32
11/23/2010 Run
Normal
Easy 5.0 mi 43:05 8:37
11/24/2010 Run
Treadmill
Tempo 5.0 mi 40:34 8:07
12/15/2010 Run
Treadmill
Interval 5.0 mi 39:54 7:59
1/6/2011 Run
Normal route
Easy 5.0 mi    
1/23/2011 Run
Normal
Easy 5.0 mi    
1/25/2011 Run
Treadmill
Easy 5.0 mi    
1/31/2011 Run
Normal
Easy 5.0 mi    
2/12/2011 Run
Normal route
Easy 5.0 mi    
2/17/2011 Run
Normal
Tempo 5.0 mi    
2/24/2011 Run
Treadmill
Easy 5.0 mi    
3/13/2011 Run
Normal
Easy 5.0 mi    
3/22/2011 Run
Normal
Easy 5.0 mi    
3/27/2011 Run
Normal route
Tempo 5.0 mi    
3/29/2011 Run
Normal route
Easy 5.0 mi    
3/30/2011 Run
Treadmill
Easy 5.0 mi    
3/31/2011 Run
Treadmill
Easy 5.0 mi    
4/3/2011 Run
Normal
Easy 5.0 mi    
4/5/2011 Run
Normal
Easy 5.0 mi    
4/10/2011 Run
Nor
Easy 5.0 mi    
4/20/2011 Run
Treadmill
Interval 5.0 mi    
5/1/2011 Run
Normal route
Interval 5.0 mi    
5/2/2011 Run
Normal route
Fartlek 5.0 mi    
5/3/2011 Run
Normal route
Easy 5.0 mi    
6/5/2011 Run
Normal route
Easy 5.0 mi