Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
2/28/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
3/14/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
3/21/2011 |
Run |
Normal |
Easy |
2.0 mi |
|
|
|
4/11/2011 |
Run |
Normal |
Easy |
2.0 mi |
|
|
|
4/29/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
1/12/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
|
|
|
1/26/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
|
|
|
5/8/2011 |
Run |
Normal |
Fartlek |
2.5 mi |
|
|
|
10/5/2010 |
Run |
Pioneer hills to prospect place |
Hill |
3.0 mi |
25:49 |
8:37 |
|
10/17/2010 |
Run |
Wi at Rick and Sheri |
Easy |
3.0 mi |
26:15 |
8:45 |
|
11/12/2010 |
Run |
Treadmill |
Tempo |
3.0 mi |
24:21 |
8:07 |
|
12/6/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
27:42 |
9:14 |
|
12/8/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:03 |
8:41 |
|
12/10/2010 |
Run |
Treadmill |
Tempo |
3.0 mi |
25:25 |
8:29 |
|
12/12/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:14 |
8:45 |
|
12/13/2010 |
Run |
Treadmill |
Tempo |
3.0 mi |
25:15 |
8:25 |
|
12/14/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
25:56 |
8:39 |
|
12/16/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:08 |
8:43 |
|
12/20/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
25:56 |
8:39 |
|
12/21/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
25:09 |
8:23 |
|
12/23/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:30 |
8:50 |
|
12/28/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:29 |
8:50 |
|
12/29/2010 |
Run |
Normal |
Easy |
3.0 mi |
26:50 |
8:57 |
|
12/30/2010 |
Run |
Normal |
Easy |
3.0 mi |
26:30 |
8:50 |
|
1/9/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
1/13/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
3/8/2011 |
Run |
Treadmill |
Interval |
3.0 mi |
|
|
|
3/9/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
5/5/2011 |
Run |
Treadmill |
Fartlek |
3.0 mi |
|
|
|
10/30/2010 |
Run |
Run for the Golden Helix |
Race |
3.1 mi |
20:34 |
6:39 |
|
12/5/2010 |
Run |
Treadmill |
Easy |
3.3 mi |
29:45 |
9:01 |
|
10/11/2010 |
Run |
Normal route |
Easy |
4.0 mi |
35:30 |
8:53 |
|
10/18/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
32:45 |
8:12 |
|
10/20/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
10/24/2010 |
Run |
Normal route |
Easy |
4.0 mi |
33:50 |
8:28 |
|
10/25/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
11/6/2010 |
Run |
Normal route |
Easy |
4.0 mi |
37:00 |
9:15 |
|
11/15/2010 |
Run |
Normal route |
Easy |
4.0 mi |
35:03 |
8:46 |
|
11/17/2010 |
Run |
Treadmill |
Interval |
4.0 mi |
30:53 |
7:44 |
|
11/29/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
33:53 |
8:29 |
|
12/7/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
35:19 |
8:50 |
|
12/9/2010 |
Run |
Treadmill |
Tempo |
4.0 mi |
33:23 |
8:21 |
|
12/17/2010 |
Run |
Treadmill |
Interval |
4.0 mi |
33:31 |
8:23 |
|
12/26/2010 |
Run |
Normal |
Easy |
4.0 mi |
37:50 |
9:28 |
|
1/3/2011 |
Run |
Normal route |
Easy |
4.0 mi |
|
|
|
1/4/2011 |
Run |
Normal route |
Easy |
4.0 mi |
|
|
|
1/16/2011 |
Run |
Normal |
Easy |
4.0 mi |
|
|
|
1/18/2011 |
Run |
Normal |
Easy |
4.0 mi |
|
|
|
2/13/2011 |
Run |
Normal route |
Easy |
4.0 mi |
|
|
|
2/16/2011 |
Run |
Normal |
Easy |
4.0 mi |
|
|
|
3/1/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
4/6/2011 |
Run |
Normal |
Tempo |
4.0 mi |
|
|
|
4/21/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
4/27/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
4/28/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
5/4/2011 |
Run |
Normal route |
Easy |
4.0 mi |
|
|
|
5/11/2011 |
Run |
Normal |
Easy |
4.0 mi |
|
|
|
5/13/2011 |
Run |
Normal |
Easy |
4.0 mi |
|
|
|
12/19/2010 |
Run |
Normal |
Easy |
4.1 mi |
38:15 |
9:20 |
|
1/11/2011 |
Run |
Normal route |
Easy |
4.5 mi |
|
|
|
1/27/2011 |
Run |
Treadmill |
Easy |
4.5 mi |
|
|
|
9/28/2010 |
Run |
Normal |
Tempo |
5.0 mi |
41:55 |
8:23 |
|
9/29/2010 |
Run |
Normal |
Tempo |
5.0 mi |
40:58 |
8:12 |
|
10/3/2010 |
Run |
Sacramento by Cindy and Steve |
Tempo |
5.0 mi |
41:09 |
8:14 |
|
10/4/2010 |
Run |
Pioneer hills to prospect place |
Hill |
5.0 mi |
43:04 |
8:37 |
|
10/13/2010 |
Run |
Normal |
Easy |
5.0 mi |
42:30 |
8:30 |
|
10/14/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
41:38 |
8:20 |
|
10/26/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
42:24 |
8:29 |
|
10/28/2010 |
Run |
Normal route |
Fartlek |
5.0 mi |
42:00 |
8:24 |
|
11/2/2010 |
Run |
Normal route |
Tempo |
5.0 mi |
42:15 |
8:27 |
|
11/3/2010 |
Run |
Normal route |
Tempo |
5.0 mi |
40:40 |
8:08 |
|
11/5/2010 |
Run |
Normal route |
Easy |
5.0 mi |
44:30 |
8:54 |
|
11/10/2010 |
Run |
Normal |
Easy |
5.0 mi |
43:40 |
8:44 |
|
11/11/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
39:48 |
7:58 |
|
11/18/2010 |
Run |
Normal |
Tempo |
5.0 mi |
42:30 |
8:30 |
|
11/22/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
42:39 |
8:32 |
|
11/23/2010 |
Run |
Normal |
Easy |
5.0 mi |
43:05 |
8:37 |
|
11/24/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
40:34 |
8:07 |
|
12/15/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
39:54 |
7:59 |
|
1/6/2011 |
Run |
Normal route |
Easy |
5.0 mi |
|
|
|
1/23/2011 |
Run |
Normal |
Easy |
5.0 mi |
|
|
|
1/25/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
1/31/2011 |
Run |
Normal |
Easy |
5.0 mi |
|
|
|
2/12/2011 |
Run |
Normal route |
Easy |
5.0 mi |
|
|
|
2/17/2011 |
Run |
Normal |
Tempo |
5.0 mi |
|
|
|
2/24/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
3/13/2011 |
Run |
Normal |
Easy |
5.0 mi |
|
|
|
3/22/2011 |
Run |
Normal |
Easy |
5.0 mi |
|
|
|
3/27/2011 |
Run |
Normal route |
Tempo |
5.0 mi |
|
|
|
3/29/2011 |
Run |
Normal route |
Easy |
5.0 mi |
|
|
|
3/30/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
3/31/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
4/3/2011 |
Run |
Normal |
Easy |
5.0 mi |
|
|
|
4/5/2011 |
Run |
Normal |
Easy |
5.0 mi |
|
|
|
4/10/2011 |
Run |
Nor |
Easy |
5.0 mi |
|
|
|
4/20/2011 |
Run |
Treadmill |
Interval |
5.0 mi |
|
|
|
5/1/2011 |
Run |
Normal route |
Interval |
5.0 mi |
|
|
|
5/2/2011 |
Run |
Normal route |
Fartlek |
5.0 mi |
|
|
|
5/3/2011 |
Run |
Normal route |
Easy |
5.0 mi |
|
|
|
6/5/2011 |
Run |
Normal route |
Easy |
5.0 mi |
|
|
|