| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/3/2011 |
Run |
Normal route |
Easy |
4.0 mi |
|
|
 |
| 1/4/2011 |
Run |
Normal route |
Easy |
4.0 mi |
|
|
|
| 1/6/2011 |
Run |
Normal route |
Easy |
5.0 mi |
|
|
|
| 1/8/2011 |
Run |
Austin rd return loop |
Easy |
7.7 mi |
|
|
|
| 1/9/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 1/11/2011 |
Run |
Normal route |
Easy |
4.5 mi |
|
|
|
| 1/12/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
|
|
|
| 1/13/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 1/15/2011 |
Run |
Southard Rd 10 Miler |
Easy |
10.0 mi |
|
|
|
| 1/16/2011 |
Run |
Normal |
Easy |
4.0 mi |
|
|
|
| 1/18/2011 |
Run |
Normal |
Easy |
4.0 mi |
|
|
|
| 1/20/2011 |
Run |
Normal |
Easy |
6.0 mi |
|
|
|
| 1/22/2011 |
Run |
Southard Rd 10 Miler |
Long |
10.0 mi |
|
|
|
| 1/23/2011 |
Run |
Normal |
Easy |
5.0 mi |
|
|
|
| 1/25/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 1/26/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
|
|
|
| 1/27/2011 |
Run |
Treadmill |
Easy |
4.5 mi |
|
|
|
| 1/31/2011 |
Run |
Normal |
Easy |
5.0 mi |
|
|
|
| 2/11/2011 |
Run |
McCoy Rd return loop |
Long |
7.1 mi |
|
|
|
| 2/12/2011 |
Run |
Normal route |
Easy |
5.0 mi |
|
|
|
| 2/13/2011 |
Run |
Normal route |
Easy |
4.0 mi |
|
|
|
| 2/16/2011 |
Run |
Normal |
Easy |
4.0 mi |
|
|
|
| 2/17/2011 |
Run |
Normal |
Tempo |
5.0 mi |
|
|
|
| 2/24/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 2/28/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 3/1/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 3/5/2011 |
Run |
Treadmill |
Tempo |
6.0 mi |
|
|
|
| 3/8/2011 |
Run |
Treadmill |
Interval |
3.0 mi |
|
|
|
| 3/9/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 3/13/2011 |
Run |
Normal |
Easy |
5.0 mi |
|
|
|
| 3/14/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 3/21/2011 |
Run |
Normal |
Easy |
2.0 mi |
|
|
|
| 3/22/2011 |
Run |
Normal |
Easy |
5.0 mi |
|
|
|
| 3/27/2011 |
Run |
Normal route |
Tempo |
5.0 mi |
|
|
|
| 3/29/2011 |
Run |
Normal route |
Easy |
5.0 mi |
|
|
|
| 3/30/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 3/31/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 4/2/2011 |
Run |
Dobbs to Howell Cem Rd Loop |
Long |
10.1 mi |
|
|
|
| 4/3/2011 |
Run |
Normal |
Easy |
5.0 mi |
|
|
|
| 4/5/2011 |
Run |
Normal |
Easy |
5.0 mi |
|
|
|
| 4/6/2011 |
Run |
Normal |
Tempo |
4.0 mi |
|
|
|
| 4/10/2011 |
Run |
Nor |
Easy |
5.0 mi |
|
|
|
| 4/11/2011 |
Run |
Normal |
Easy |
2.0 mi |
|
|
|
| 4/18/2011 |
Run |
Normal |
Easy |
6.0 mi |
|
|
|
| 4/19/2011 |
Run |
Normal |
Easy |
6.0 mi |
|
|
|
| 4/20/2011 |
Run |
Treadmill |
Interval |
5.0 mi |
|
|
|
| 4/21/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 4/23/2011 |
Run |
Dobbs to Howell Cem Rd Loop |
Long |
10.1 mi |
|
|
|
| 4/25/2011 |
Run |
Normal |
Easy |
6.0 mi |
|
|
|
| 4/26/2011 |
Run |
Normal |
Tempo |
6.0 mi |
|
|
|
| 4/27/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 4/28/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 4/29/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 4/30/2011 |
Run |
Cane Creek |
Easy |
5.5 mi |
|
|
|
| 5/1/2011 |
Run |
Normal route |
Interval |
5.0 mi |
|
|
|
| 5/2/2011 |
Run |
Normal route |
Fartlek |
5.0 mi |
|
|
|
| 5/3/2011 |
Run |
Normal route |
Easy |
5.0 mi |
|
|
|
| 5/4/2011 |
Run |
Normal route |
Easy |
4.0 mi |
|
|
|
| 5/5/2011 |
Run |
Treadmill |
Fartlek |
3.0 mi |
|
|
|
| 5/7/2011 |
Run |
Pistole-Almyra-Austin Loop |
Long |
13.0 mi |
|
|
|
| 5/8/2011 |
Run |
Normal |
Fartlek |
2.5 mi |
|
|
|
| 5/10/2011 |
Run |
Normal |
Interval |
6.0 mi |
|
|
|
| 5/11/2011 |
Run |
Normal |
Easy |
4.0 mi |
|
|
|
| 5/13/2011 |
Run |
Normal |
Easy |
4.0 mi |
|
|
|
| 6/5/2011 |
Run |
Normal route |
Easy |
5.0 mi |
|
|
|
| 6/19/2011 |
Run |
Normal |
Easy |
5.0 mi |
|
|
|
| 10/30/2010 |
Run |
Run for the Golden Helix |
Race |
3.1 mi |
20:34 |
6:39 |
|
| 11/17/2010 |
Run |
Treadmill |
Interval |
4.0 mi |
30:53 |
7:44 |
|
| 10/23/2010 |
Run |
Cookeville Haunted Half |
Race |
13.1 mi |
1:41:30 |
7:45 |
|
| 11/11/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
39:48 |
7:58 |
|
| 12/15/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
39:54 |
7:59 |
|
| 11/30/2010 |
Run |
Treadmill |
Interval |
5.5 mi |
44:20 |
8:04 |
|
| 10/12/2010 |
Run |
Normal route |
Tempo |
7.0 mi |
56:45 |
8:07 |
|
| 11/16/2010 |
Run |
Treadmill |
Tempo |
7.0 mi |
56:47 |
8:07 |
|
| 11/24/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
40:34 |
8:07 |
|
| 11/12/2010 |
Run |
Treadmill |
Tempo |
3.0 mi |
24:21 |
8:07 |
|
| 11/3/2010 |
Run |
Normal route |
Tempo |
5.0 mi |
40:40 |
8:08 |
|
| 10/18/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
32:45 |
8:12 |
|
| 9/29/2010 |
Run |
Normal |
Tempo |
5.0 mi |
40:58 |
8:12 |
|
| 10/3/2010 |
Run |
Sacramento by Cindy and Steve |
Tempo |
5.0 mi |
41:09 |
8:14 |
|
| 12/11/2010 |
Run |
Normal route |
Long |
7.0 mi |
58:05 |
8:18 |
|
| 10/14/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
41:38 |
8:20 |
|
| 12/9/2010 |
Run |
Treadmill |
Tempo |
4.0 mi |
33:23 |
8:21 |
|
| 12/17/2010 |
Run |
Treadmill |
Interval |
4.0 mi |
33:31 |
8:23 |
|
| 9/28/2010 |
Run |
Normal |
Tempo |
5.0 mi |
41:55 |
8:23 |
|
| 12/21/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
25:09 |
8:23 |
|
| 10/28/2010 |
Run |
Normal route |
Fartlek |
5.0 mi |
42:00 |
8:24 |
|
| 12/13/2010 |
Run |
Treadmill |
Tempo |
3.0 mi |
25:15 |
8:25 |
|
| 12/31/2010 |
Run |
Austin-McCoy Little Loop with add on |
Tempo |
6.0 mi |
50:40 |
8:27 |
|
| 11/2/2010 |
Run |
Normal route |
Tempo |
5.0 mi |
42:15 |
8:27 |
|
| 10/24/2010 |
Run |
Normal route |
Easy |
4.0 mi |
33:50 |
8:28 |
|
| 11/29/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
33:53 |
8:29 |
|
| 12/10/2010 |
Run |
Treadmill |
Tempo |
3.0 mi |
25:25 |
8:29 |
|
| 10/26/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
42:24 |
8:29 |
|
| 10/13/2010 |
Run |
Normal |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 10/25/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 11/18/2010 |
Run |
Normal |
Tempo |
5.0 mi |
42:30 |
8:30 |
|
| 10/16/2010 |
Run |
Wi at Rick and Sheri |
Easy |
8.0 mi |
1:08:14 |
8:32 |
|
| 11/22/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
42:39 |
8:32 |
|
| 11/13/2010 |
Run |
Almyra-Pistole short loop |
Long |
12.0 mi |
1:43:05 |
8:36 |
|