| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 9/13/2009 |
Run |
Random Route |
Easy |
5.0 mi |
44:33 |
8:55 |
 |
| 7/9/2008 |
Run |
Random Route |
Interval |
10.0 mi |
|
|
|
| 7/10/2008 |
Run |
Random Route |
Interval |
6.0 mi |
|
|
|
| 9/1/2009 |
Run |
Random Route |
Interval |
8.0 mi |
59:59 |
7:30 |
|
| 9/15/2009 |
Run |
Random Route |
Interval |
7.0 mi |
58:48 |
8:24 |
|
| 7/7/2008 |
Run |
Random Route |
Tempo |
7.0 mi |
54:31 |
7:48 |
|
| 7/11/2008 |
Run |
Random Route |
Fartlek |
6.0 mi |
48:50 |
8:09 |
|
|