| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/3/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
 |
| 2/4/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 2/5/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 2/6/2011 |
Run |
Williamsburg |
Easy |
6.0 mi |
|
|
|
| 2/8/2011 |
Run |
Williamsburg |
Easy |
5.0 mi |
|
|
|
| 2/9/2011 |
Run |
Williamsburg treadmill |
Easy |
5.0 mi |
|
|
|
| 2/14/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 2/15/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 2/22/2011 |
Run |
Normal |
Tempo |
6.0 mi |
|
|
|
| 2/23/2011 |
Run |
Normal |
Easy |
5.0 mi |
|
|
|
| 3/2/2011 |
Run |
Normal |
Easy |
6.0 mi |
|
|
|
| 3/3/2011 |
Run |
Normal |
Easy |
4.0 mi |
|
|
|
| 3/4/2011 |
Run |
Normal |
Easy |
2.0 mi |
|
|
|
| 3/6/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 3/12/2011 |
Run |
Normal |
Long |
10.0 mi |
|
|
|
| 3/15/2011 |
Run |
Normal |
Tempo |
4.0 mi |
|
|
|
| 3/16/2011 |
Run |
Normal |
Easy |
4.0 mi |
|
|
|
| 3/19/2011 |
Run |
Austin rd return loop |
Long |
8.0 mi |
|
|
|
| 3/20/2011 |
Run |
Normal |
Easy |
5.0 mi |
|
|
|
| 3/23/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 3/25/2011 |
Run |
Normal |
Easy |
5.0 mi |
|
|
|
| 3/26/2011 |
Run |
Austin-McCoy Little Loop with add on |
Easy |
6.0 mi |
|
|
|
| 5/9/2011 |
Run |
Normal |
Easy |
3.0 mi |
|
|
|
| 6/30/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
17:15 |
8:38 |
|
| 6/12/2010 |
Run |
Random Route |
Race |
3.1 mi |
22:15 |
7:11 |
|
| 9/20/2010 |
Run |
Normal |
Easy |
3.0 mi |
23:24 |
7:48 |
|
| 12/3/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
25:28 |
8:30 |
|
| 6/24/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
25:46 |
8:36 |
|
| 6/29/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
25:48 |
8:36 |
|
| 10/30/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:29 |
8:50 |
|
| 5/22/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:35 |
8:52 |
|
| 12/2/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
29:50 |
8:32 |
|
| 10/12/2010 |
Run |
Treadmill |
Interval |
4.0 mi |
31:38 |
7:55 |
|
| 5/10/2010 |
Run |
Treadmill |
Interval |
4.0 mi |
31:40 |
7:55 |
|
| 10/6/2010 |
Run |
Normal route |
Tempo |
4.0 mi |
33:15 |
8:19 |
|
| 12/22/2010 |
Run |
Normal |
Tempo |
4.0 mi |
33:15 |
8:19 |
|
| 10/29/2010 |
Run |
Treadmill |
Interval |
4.0 mi |
33:18 |
8:20 |
|
| 6/30/2010 |
Run |
Treadmill |
Interval |
4.0 mi |
33:30 |
8:23 |
|
| 8/31/2010 |
Run |
Normal |
Tempo |
4.0 mi |
33:30 |
8:23 |
|
| 5/29/2010 |
Run |
Random Route |
Easy |
4.0 mi |
33:41 |
8:26 |
|
| 10/22/2010 |
Run |
Normal route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 9/26/2010 |
Run |
Normal |
Easy |
4.0 mi |
35:05 |
8:47 |
|
| 6/22/2010 |
Run |
Random Route |
Easy |
4.0 mi |
35:13 |
8:49 |
|
| 11/21/2010 |
Run |
Normal |
Easy |
4.0 mi |
35:15 |
8:49 |
|
| 11/25/2010 |
Run |
Normal route |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 7/14/2010 |
Run |
Random Route |
Easy |
4.0 mi |
37:13 |
9:19 |
|
| 12/1/2010 |
Run |
Treadmill |
Tempo |
4.5 mi |
37:27 |
8:20 |
|
| 6/25/2010 |
Run |
Random Route |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 7/21/2010 |
Run |
Random Route |
Tempo |
5.0 mi |
38:06 |
7:38 |
|
| 9/22/2010 |
Run |
Normal |
Tempo |
5.0 mi |
38:20 |
7:40 |
|
| 8/9/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
39:22 |
7:53 |
|
| 5/19/2010 |
Run |
Random Route |
Tempo |
5.0 mi |
39:23 |
7:53 |
|
| 6/1/2010 |
Run |
Random Route |
Easy |
4.0 mi |
39:24 |
9:51 |
|
| 8/4/2010 |
Run |
Random Route |
Tempo |
5.0 mi |
39:30 |
7:54 |
|
| 8/1/2010 |
Run |
Wharton Bear Creek Dam |
Easy |
4.8 mi |
39:43 |
8:22 |
|
| 9/23/2010 |
Run |
Normal |
Tempo |
5.0 mi |
39:44 |
7:57 |
|
| 9/21/2010 |
Run |
Normal |
Tempo |
5.0 mi |
39:48 |
7:58 |
|
| 8/13/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
40:03 |
8:01 |
|
| 8/30/2010 |
Run |
Normal |
Tempo |
5.0 mi |
40:05 |
8:01 |
|
| 6/4/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
40:28 |
8:06 |
|
| 8/3/2010 |
Run |
Random Route |
Fartlek |
5.0 mi |
40:32 |
8:07 |
|
| 5/12/2010 |
Run |
Random Route |
Tempo |
5.0 mi |
40:40 |
8:08 |
|
| 8/24/2010 |
Run |
Random Route |
Fartlek |
5.0 mi |
40:42 |
8:09 |
|
| 7/9/2010 |
Run |
Random Route |
Tempo |
5.0 mi |
40:50 |
8:10 |
|
| 11/28/2010 |
Run |
Normal route |
Easy |
4.5 mi |
41:00 |
9:07 |
|
| 12/27/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
41:09 |
8:14 |
|
| 9/24/2010 |
Run |
Normal |
Easy |
5.0 mi |
41:15 |
8:15 |
|
| 9/8/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
41:24 |
8:17 |
|
| 10/8/2010 |
Run |
Normal route |
Tempo |
5.0 mi |
41:25 |
8:17 |
|
| 10/7/2010 |
Run |
Normal route |
Tempo |
5.0 mi |
41:54 |
8:23 |
|
| 9/27/2010 |
Run |
Normal |
Easy |
5.0 mi |
42:25 |
8:29 |
|
| 7/30/2010 |
Run |
Old Nashville Hwy |
Easy |
5.2 mi |
42:40 |
8:13 |
|
| 8/20/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
42:48 |
8:34 |
|
| 8/27/2010 |
Run |
Normal |
Easy |
5.0 mi |
43:04 |
8:37 |
|
| 9/7/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
43:05 |
8:37 |
|
| 5/20/2010 |
Run |
Random Route |
Easy |
5.0 mi |
43:29 |
8:42 |
|
| 9/12/2010 |
Run |
Normal route |
Easy |
5.0 mi |
43:35 |
8:43 |
|
| 7/2/2010 |
Run |
Random Route |
Easy |
5.0 mi |
43:47 |
8:46 |
|
| 7/16/2010 |
Run |
Random Route |
Easy |
5.0 mi |
43:54 |
8:47 |
|
| 7/8/2010 |
Run |
Random Route |
Easy |
5.0 mi |
43:55 |
8:47 |
|
| 7/23/2010 |
Run |
Random Route |
Easy |
5.0 mi |
43:58 |
8:48 |
|
| 8/10/2010 |
Run |
Random Route |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 5/28/2010 |
Run |
Random Route |
Easy |
5.0 mi |
44:10 |
8:50 |
|
| 10/15/2010 |
Run |
Normal |
Easy |
5.0 mi |
44:12 |
8:51 |
|
| 8/5/2010 |
Run |
Random Route |
Easy |
5.0 mi |
44:45 |
8:57 |
|
| 8/16/2010 |
Run |
Random Route |
Easy |
5.0 mi |
44:55 |
8:59 |
|
| 9/6/2010 |
Run |
Cane Creek |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 5/11/2010 |
Run |
Random Route |
Tempo |
6.0 mi |
45:18 |
7:33 |
|
| 8/6/2010 |
Run |
Random Route |
Easy |
5.0 mi |
45:20 |
9:04 |
|
| 9/1/2010 |
Run |
Normal |
Easy |
5.0 mi |
45:48 |
9:10 |
|
| 5/13/2010 |
Run |
Random Route |
Interval |
6.0 mi |
46:08 |
7:42 |
|
| 7/12/2010 |
Run |
Random Route |
Easy |
5.0 mi |
46:10 |
9:14 |
|
| 10/10/2010 |
Run |
Normal route |
Easy |
5.0 mi |
46:14 |
9:15 |
|
| 5/27/2010 |
Run |
Random Route |
Easy |
5.0 mi |
46:38 |
9:20 |
|
| 7/13/2010 |
Run |
Random Route |
Interval |
6.0 mi |
47:10 |
7:52 |
|
| 7/19/2010 |
Run |
Random Route |
Interval |
6.0 mi |
47:10 |
7:52 |
|
| 11/1/2010 |
Run |
Normal route |
Easy |
5.0 mi |
47:20 |
9:28 |
|
| 11/9/2010 |
Run |
Treadmill |
Tempo |
6.0 mi |
47:40 |
7:57 |
|
| 7/28/2010 |
Run |
Old Nashville Hwy |
Tempo |
6.0 mi |
48:13 |
8:03 |
|
| 6/2/2010 |
Run |
Random Route |
Tempo |
6.0 mi |
48:57 |
8:10 |
|