| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/23/2009 |
Run |
Random Route |
Easy |
2.0 mi |
18:00 |
9:00 |
 |
| 5/15/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 10/5/2009 |
Run |
Treadmill |
Hill |
3.0 mi |
33:00 |
11:00 |
|
| 11/7/2009 |
Run |
Random Route |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 12/25/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
26:25 |
8:49 |
|
| 9/12/2009 |
Run |
Cookeville Fun Fest 5K |
Race |
3.1 mi |
20:01 |
6:28 |
|
| 11/7/2009 |
Run |
YMCA 5K |
Race |
3.1 mi |
20:54 |
6:45 |
|
| 9/24/2009 |
Run |
Random Route |
Easy |
4.0 mi |
36:46 |
9:12 |
|
| 11/22/2009 |
Run |
Random Route |
Easy |
4.0 mi |
35:38 |
8:55 |
|
| 12/4/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
35:19 |
8:50 |
|
| 12/18/2009 |
Run |
Treadmill |
Interval |
4.0 mi |
32:40 |
8:10 |
|
| 2/20/2011 |
Run |
Normal |
Easy |
4.0 mi |
|
|
|
| 2/27/2011 |
Run |
Normal |
Easy |
4.0 mi |
|
|
|
| 5/19/2011 |
Run |
Normal |
Easy |
4.0 mi |
|
|
|
| 2/21/2010 |
Run |
Random Route |
Tempo |
4.2 mi |
31:19 |
7:28 |
|
| 8/3/2009 |
Run |
Random Route |
Easy |
5.0 mi |
42:04 |
8:25 |
|
| 8/7/2009 |
Run |
Random Route |
Easy |
5.0 mi |
44:16 |
8:52 |
|
| 8/8/2009 |
Run |
Race for the Park |
Race |
5.0 mi |
34:27 |
6:54 |
|
| 8/17/2009 |
Run |
Random Route |
Easy |
5.0 mi |
45:35 |
9:07 |
|
| 9/25/2009 |
Run |
Random Route |
Easy |
5.0 mi |
43:30 |
8:42 |
|
| 9/29/2009 |
Run |
Random Route |
Easy |
5.0 mi |
46:25 |
9:17 |
|
| 10/1/2009 |
Run |
Random Route |
Fartlek |
5.0 mi |
41:02 |
8:13 |
|
| 10/4/2009 |
Run |
Random Route |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 10/9/2009 |
Run |
Random Route |
Easy |
5.0 mi |
42:51 |
8:35 |
|
| 10/28/2009 |
Run |
Random Route |
Easy |
5.0 mi |
44:36 |
8:56 |
|
| 11/6/2009 |
Run |
Random Route |
Easy |
5.0 mi |
46:15 |
9:15 |
|
| 11/8/2009 |
Run |
Random Route |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 11/14/2009 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 11/19/2009 |
Run |
Random Route |
Easy |
5.0 mi |
44:48 |
8:58 |
|
| 11/20/2009 |
Run |
Random Route |
Fartlek |
5.0 mi |
42:20 |
8:28 |
|
| 11/27/2009 |
Run |
Random Route |
Easy |
5.0 mi |
44:40 |
8:56 |
|
| 2/1/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
39:40 |
7:56 |
|
| 2/5/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
43:44 |
8:45 |
|
| 2/10/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
42:06 |
8:26 |
|
| 2/25/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
43:15 |
8:39 |
|
| 3/1/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
42:25 |
8:29 |
|
| 3/11/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
40:05 |
8:01 |
|
| 3/17/2010 |
Run |
Random Route |
Tempo |
5.0 mi |
41:39 |
8:20 |
|
| 3/28/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
44:10 |
8:50 |
|
| 4/8/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
42:11 |
8:27 |
|
| 4/14/2010 |
Run |
Random Route |
Easy |
5.0 mi |
44:50 |
8:58 |
|
| 4/19/2010 |
Run |
Random Route |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 4/21/2010 |
Run |
Random Route |
Tempo |
5.0 mi |
37:25 |
7:29 |
|
| 4/25/2010 |
Run |
Random Route |
Easy |
5.0 mi |
47:22 |
9:29 |
|
| 4/27/2010 |
Run |
Random Route |
Easy |
5.0 mi |
44:22 |
8:53 |
|
| 4/29/2010 |
Run |
Random Route |
Tempo |
5.0 mi |
38:32 |
7:43 |
|
| 8/7/2010 |
Run |
Race for the Park |
Race |
5.0 mi |
36:25 |
7:17 |
|
| 5/16/2011 |
Run |
Normal |
Fartlek |
5.0 mi |
|
|
|
| 5/17/2011 |
Run |
Normal |
Easy |
5.0 mi |
|
|
|
| 11/25/2009 |
Run |
Random Route |
Fartlek |
5.5 mi |
45:56 |
8:22 |
|
| 1/1/2010 |
Run |
Austin-McCoy Little Loop |
Easy |
5.6 mi |
48:24 |
8:39 |
|
| 8/10/2009 |
Run |
Random Route |
Tempo |
6.0 mi |
49:25 |
8:15 |
|
| 8/12/2009 |
Run |
Random Route |
Easy |
6.0 mi |
53:40 |
8:57 |
|
| 8/15/2009 |
Run |
Random Route |
Tempo |
6.0 mi |
48:03 |
8:01 |
|
| 8/19/2009 |
Run |
Random Route |
Interval |
6.0 mi |
48:32 |
8:06 |
|
| 8/21/2009 |
Run |
Random Route |
Easy |
6.0 mi |
50:46 |
8:28 |
|
| 8/24/2009 |
Run |
Random Route |
Easy |
6.0 mi |
49:47 |
8:18 |
|
| 8/26/2009 |
Run |
Random Route |
Easy |
6.0 mi |
51:21 |
8:34 |
|
| 8/28/2009 |
Run |
Random Route |
Easy |
6.0 mi |
53:37 |
8:57 |
|
| 9/2/2009 |
Run |
Random Route |
Easy |
6.0 mi |
49:41 |
8:17 |
|
| 9/9/2009 |
Run |
Random Route |
Easy |
6.0 mi |
51:03 |
8:31 |
|
| 9/11/2009 |
Run |
Random Route |
Easy |
6.0 mi |
51:49 |
8:39 |
|
| 9/16/2009 |
Run |
Random Route |
Tempo |
6.0 mi |
49:40 |
8:17 |
|
| 9/18/2009 |
Run |
Random Route |
Tempo |
6.0 mi |
46:50 |
7:49 |
|
| 9/21/2009 |
Run |
Random Route |
Easy |
6.0 mi |
51:51 |
8:39 |
|
| 9/30/2009 |
Run |
Random Route |
Easy |
6.0 mi |
52:58 |
8:50 |
|
| 10/6/2009 |
Run |
Random Route |
Easy |
6.0 mi |
51:32 |
8:36 |
|
| 10/8/2009 |
Run |
Random Route |
Long |
6.0 mi |
51:56 |
8:40 |
|
| 10/13/2009 |
Run |
Random Route |
Easy |
6.0 mi |
53:01 |
8:51 |
|
| 10/14/2009 |
Run |
Random Route |
Interval |
6.0 mi |
44:53 |
7:29 |
|
| 10/16/2009 |
Run |
Random Route |
Tempo |
6.0 mi |
49:10 |
8:12 |
|
| 10/21/2009 |
Run |
Random Route |
Easy |
6.0 mi |
52:01 |
8:41 |
|
| 10/22/2009 |
Run |
Random Route |
Easy |
6.0 mi |
51:52 |
8:39 |
|
| 10/27/2009 |
Run |
Random Route |
Interval |
6.0 mi |
47:46 |
7:58 |
|
| 10/29/2009 |
Run |
Random Route |
Tempo |
6.0 mi |
46:19 |
7:44 |
|
| 11/3/2009 |
Run |
Random Route |
Easy |
6.0 mi |
56:19 |
9:24 |
|
| 11/11/2009 |
Run |
Random Route |
Tempo |
6.0 mi |
48:32 |
8:06 |
|
| 11/12/2009 |
Run |
Random Route |
Easy |
6.0 mi |
54:46 |
9:08 |
|
| 12/15/2009 |
Run |
Random Route |
Easy |
6.0 mi |
50:45 |
8:28 |
|
| 12/16/2009 |
Run |
Random Route |
Easy |
6.0 mi |
51:47 |
8:38 |
|
| 1/11/2010 |
Run |
Random Route |
Easy |
6.0 mi |
53:03 |
8:51 |
|
| 1/12/2010 |
Run |
Random Route |
Tempo |
6.0 mi |
49:04 |
8:11 |
|
| 1/14/2010 |
Run |
Random Route |
Easy |
6.0 mi |
51:15 |
8:33 |
|
| 1/19/2010 |
Run |
Random Route |
Easy |
6.0 mi |
54:35 |
9:06 |
|
| 1/21/2010 |
Run |
Random Route |
Easy |
6.0 mi |
52:02 |
8:41 |
|
| 1/26/2010 |
Run |
Random Route |
Easy |
6.0 mi |
54:42 |
9:07 |
|
| 1/28/2010 |
Run |
Random Route |
Easy |
6.0 mi |
52:29 |
8:45 |
|
| 1/30/2010 |
Run |
Random Route |
Interval |
6.0 mi |
47:30 |
7:55 |
|
| 2/3/2010 |
Run |
Random Route |
Easy |
6.0 mi |
50:54 |
8:29 |
|
| 2/9/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
52:23 |
8:44 |
|
| 2/17/2010 |
Run |
Treadmill |
Interval |
6.0 mi |
51:51 |
8:39 |
|
| 2/23/2010 |
Run |
Treadmill |
Interval |
6.0 mi |
50:45 |
8:28 |
|
| 3/4/2010 |
Run |
Greenway at work |
Tempo |
6.0 mi |
48:25 |
8:05 |
|
| 3/9/2010 |
Run |
Random Route |
Easy |
6.0 mi |
53:25 |
8:55 |
|
| 3/16/2010 |
Run |
Random Route |
Easy |
6.0 mi |
52:53 |
8:49 |
|
| 3/31/2010 |
Run |
Random Route |
Easy |
6.0 mi |
52:09 |
8:42 |
|
| 4/1/2010 |
Run |
Random Route |
Easy |
6.0 mi |
52:17 |
8:43 |
|
| 4/6/2010 |
Run |
Treadmill |
Interval |
6.0 mi |
48:46 |
8:08 |
|
| 11/15/2009 |
Run |
Random Route |
Easy |
6.2 mi |
54:47 |
8:51 |
|
| 8/5/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:00:02 |
8:35 |
|
|