| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/1/2008 |
Run |
Treadmill at home |
Tempo |
7.0 mi |
53:40 |
7:40 |
 |
| 4/29/2008 |
Run |
treadmill at california family fitness |
Easy |
7.0 mi |
1:04:00 |
9:09 |
|
| 4/27/2008 |
Run |
Airport Run |
Easy |
10.7 mi |
1:47:36 |
10:06 |
|
| 4/24/2008 |
Run |
Treadmill at home |
Tempo |
4.2 mi |
30:05 |
7:10 |
|
| 4/23/2008 |
Run |
Treadmill at Fitness 19 |
Tempo |
7.1 mi |
1:03:00 |
8:51 |
|
| 4/21/2008 |
Run |
treadmill at california family fitness |
Easy |
7.0 mi |
1:06:00 |
9:26 |
|
| 4/19/2008 |
Run |
Airport Run |
Easy |
10.8 mi |
1:50:53 |
10:15 |
|
| 4/17/2008 |
Run |
treadmill at california family fitness |
Easy |
7.1 mi |
1:01:20 |
8:39 |
|
| 4/14/2008 |
Run |
treadmill at california family fitness |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 4/12/2008 |
Run |
outside |
Easy |
4.4 mi |
48:40 |
11:04 |
|
| 4/11/2008 |
Run |
Treadmill at Fitness 19 |
Easy |
7.0 mi |
1:06:00 |
9:26 |
|
| 4/7/2008 |
Run |
Treadmill at home |
Tempo |
3.3 mi |
32:00 |
9:51 |
|
| 3/29/2008 |
Run |
outside |
Easy |
5.0 mi |
50:25 |
10:05 |
|
| 3/26/2008 |
Run |
Treadmill at Fitness 19 |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 3/23/2008 |
Run |
Treadmill at home |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 3/20/2008 |
Run |
Treadmill at Fitness 19 |
Easy |
3.3 mi |
33:15 |
10:14 |
|
| 3/18/2008 |
Run |
outside |
Easy |
4.2 mi |
44:11 |
10:32 |
|
| 3/17/2008 |
Run |
Treadmill at Fitness 19 |
Easy |
6.3 mi |
1:08:15 |
10:56 |
|
| 3/12/2008 |
Run |
Treadmill at home |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 3/11/2008 |
Run |
Treadmill at home |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/6/2008 |
Run |
Treadmill at Fitness 19 |
Easy |
5.4 mi |
53:10 |
9:57 |
|
| 3/4/2008 |
Run |
Treadmill at Fitness 19 |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 1/14/2008 |
Run |
Treadmill at home |
Easy |
4.3 mi |
1:00:00 |
13:58 |
|
| 1/10/2008 |
Run |
Treadmill at home |
Long |
1.0 mi |
11:45 |
11:45 |
|
| 1/5/2008 |
Run |
Treadmill at home |
Easy |
482.8 m |
4:00 |
13:21 |
|