| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/8/2014 |
Run |
afternoon run |
Easy |
3.1 mi |
36:30 |
11:47 |
 |
| 6/7/2014 |
Run |
pacing at SD100 |
Easy |
16.0 mi |
3:07:00 |
11:42 |
|
| 6/6/2014 |
Run |
|
Default |
5.0 mi |
|
|
|
| 6/5/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 6/3/2014 |
Run |
treadmill |
Tempo |
7.0 mi |
58:20 |
8:20 |
|
| 6/2/2014 |
Run |
hidden trails 3.0 |
Easy |
3.0 mi |
|
|
|
| 5/24/2014 |
Run |
Nanny Goat 100M/24hr |
Race |
103.0 mi |
24:00:00 |
13:59 |
|
| 5/4/2014 |
Run |
North County 20miles |
Long |
20.2 mi |
3:16:00 |
9:43 |
|
| 5/1/2014 |
Run |
Home to caballo trail |
Hill |
7.7 mi |
1:29:00 |
11:34 |
|
| 4/30/2014 |
Run |
hidden trails 3.0 |
Easy |
3.0 mi |
29:40 |
9:54 |
|
| 4/30/2014 |
Run |
treadmill |
Easy |
8.0 mi |
1:07:13 |
8:25 |
|
| 4/29/2014 |
Run |
treadmill |
Easy |
4.0 mi |
42:14 |
10:34 |
|
| 4/28/2014 |
Run |
hidden trails 3.0 |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 4/28/2014 |
Run |
treadmill |
Tempo |
7.0 mi |
56:00 |
8:00 |
|
| 4/21/2014 |
Run |
treadmill |
Tempo |
11.0 mi |
1:37:11 |
8:51 |
|
| 4/20/2014 |
Run |
hidden trails 3.0 |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 3/31/2014 |
Run |
hidden valley elementary |
Easy |
5.0 mi |
54:26 |
10:54 |
|
| 3/29/2014 |
Run |
escondido to san marcos |
Long |
20.2 mi |
3:50:44 |
11:26 |
|
| 3/28/2014 |
Run |
ryan park |
Easy |
5.0 mi |
51:04 |
10:13 |
|
| 3/27/2014 |
Run |
morning run |
Easy |
5.0 mi |
54:30 |
10:54 |
|
| 3/27/2014 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 3/25/2014 |
Run |
hidden valley elementary |
Easy |
5.0 mi |
|
|
|
| 3/25/2014 |
Run |
treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 3/24/2014 |
Run |
hidden trails 3.0 |
Easy |
3.0 mi |
32:41 |
10:54 |
|
| 3/22/2014 |
Run |
daley ranch loop |
Long |
20.0 mi |
4:40:00 |
14:00 |
|
| 3/20/2014 |
Run |
hidden valley elementary |
Easy |
5.0 mi |
|
|
|
| 3/18/2014 |
Run |
hidden trails 3.0 |
Easy |
3.0 mi |
|
|
|
| 3/17/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 3/15/2014 |
Run |
Run 3 Kids |
Long |
39.0 mi |
9:34:00 |
14:44 |
|
| 3/14/2014 |
Run |
hidden trails 3.0 |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 3/12/2014 |
Run |
treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 3/10/2014 |
Run |
natomas Park |
Long |
10.0 mi |
1:37:21 |
9:45 |
|
| 3/9/2014 |
Run |
|
Easy |
4.2 mi |
51:16 |
12:13 |
|
| 3/8/2014 |
Run |
Hidden Trails, El Norte, Broadway |
Long |
10.0 mi |
1:43:51 |
10:24 |
|
| 3/7/2014 |
Run |
hidden trails 3.0 |
Easy |
3.0 mi |
30:16 |
10:06 |
|
| 3/7/2014 |
Run |
hidden trails 3.0 |
Easy |
3.0 mi |
36:10 |
12:04 |
|
| 3/6/2014 |
Run |
treadmill |
Easy |
7.3 mi |
1:01:20 |
8:28 |
|
| 3/5/2014 |
Run |
treadmill |
Easy |
4.0 mi |
42:30 |
10:38 |
|
| 3/5/2014 |
Run |
morning run |
Easy |
4.1 mi |
46:41 |
11:24 |
|
| 3/3/2014 |
Run |
hidden trails 3.0 |
Easy |
3.0 mi |
29:48 |
9:56 |
|
| 3/3/2014 |
Run |
treadmill |
Easy |
7.0 mi |
1:07:00 |
9:35 |
|
| 3/2/2014 |
Run |
treadmill |
Easy |
6.0 mi |
54:40 |
9:07 |
|
| 3/1/2014 |
Run |
treadmill |
Easy |
7.0 mi |
1:07:44 |
9:41 |
|
| 2/4/2013 |
Bike |
stationary |
Easy |
|
50:00 |
|
|
| 2/3/2013 |
Run |
around the house |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 2/2/2013 |
Run |
around the house |
Hill |
15.3 mi |
3:13:00 |
12:37 |
|
| 2/1/2013 |
Run |
treadmill |
Easy |
6.2 mi |
1:06:35 |
10:45 |
|
| 1/31/2013 |
Run |
around the house |
Default |
3.0 mi |
36:45 |
12:15 |
|
| 1/29/2013 |
Run |
treadmill |
Tempo |
15.0 mi |
2:12:00 |
8:48 |
|
| 1/28/2013 |
Run |
around the house |
Default |
2.0 mi |
|
|
|
| 1/24/2013 |
Run |
around the house |
Easy |
2.0 mi |
|
|
|
| 1/19/2013 |
Run |
hurt100M |
Race |
100.0 mi |
34:09:00 |
20:30 |
|
| 1/1/2013 |
Run |
around the house |
Default |
2.0 mi |
32:16 |
16:08 |
|
| 12/29/2012 |
Run |
Across the Years 24hr |
Race |
102.9 mi |
23:49:00 |
13:54 |
|
| 12/27/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 12/25/2012 |
Run |
around the house |
Easy |
3.0 mi |
25:26 |
8:29 |
|
| 12/24/2012 |
Run |
around the house |
Easy |
3.0 mi |
29:20 |
9:47 |
|
| 12/22/2012 |
Run |
treadmill |
Default |
10.0 mi |
1:17:00 |
7:42 |
|
| 12/21/2012 |
Run |
treadmill |
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
| 12/20/2012 |
Run |
treadmill |
Easy |
10.0 mi |
1:32:00 |
9:12 |
|
| 12/18/2012 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 12/17/2012 |
Run |
treadmill |
Default |
5.0 mi |
|
|
|
| 12/16/2012 |
Run |
treadmill |
Easy |
10.0 mi |
1:35:40 |
9:34 |
|
| 12/16/2012 |
Run |
|
Easy |
2.0 mi |
28:00 |
14:00 |
|
| 12/14/2012 |
Run |
around the house |
Easy |
2.0 mi |
20:15 |
10:08 |
|
| 12/13/2012 |
Run |
treadmill |
Easy |
10.0 mi |
1:33:35 |
9:22 |
|
| 12/11/2012 |
Run |
treadmill |
Easy |
10.0 mi |
1:30:30 |
9:03 |
|
| 12/10/2012 |
Run |
treadmill |
Easy |
11.2 mi |
2:12:40 |
11:51 |
|
| 12/9/2012 |
Run |
around the house |
Default |
2.1 mi |
19:30 |
9:18 |
|
| 12/8/2012 |
Run |
caballo trail to stanley peak |
Default |
8.2 mi |
1:23:45 |
10:13 |
|
| 12/7/2012 |
Run |
|
Default |
10.0 mi |
|
|
|
| 12/6/2012 |
Run |
treadmill |
Default |
10.0 mi |
|
|
|
| 12/4/2012 |
Run |
home to broadway (roundtrip) |
Easy |
10.0 mi |
1:46:30 |
10:39 |
|
| 12/3/2012 |
Run |
treadmill |
Easy |
10.0 mi |
1:33:50 |
9:23 |
|
| 12/2/2012 |
Run |
Sparkle and Shine 5k |
Default |
5.0 km |
27:50 |
8:58 |
|
| 12/1/2012 |
Run |
caballo trail to stanley peak |
Easy |
8.3 mi |
1:26:15 |
10:28 |
|
| 11/30/2012 |
Run |
treadmill |
Default |
10.0 mi |
1:32:00 |
9:12 |
|
| 11/29/2012 |
Run |
treadmill |
Tempo |
7.0 mi |
58:30 |
8:22 |
|
| 11/28/2012 |
Run |
treadmill |
Easy |
5.0 mi |
|
|
|
| 11/27/2012 |
Run |
treadmill |
Tempo |
3.0 mi |
23:40 |
7:54 |
|
| 11/27/2012 |
Run |
treadmill |
Easy |
1.0 mi |
|
|
|
| 11/26/2012 |
Run |
caballo trail to stanley peak |
Easy |
8.0 mi |
1:46:00 |
13:15 |
|
| 11/25/2012 |
Run |
treadmill |
Default |
5.0 mi |
|
|
|
| 11/24/2012 |
Run |
around the house |
Default |
3.0 mi |
28:00 |
9:20 |
|
| 11/23/2012 |
Run |
treadmill |
Fartlek |
10.0 mi |
1:16:00 |
7:36 |
|
| 11/22/2012 |
Run |
around the house |
Easy |
3.0 mi |
|
|
|
| 11/21/2012 |
Run |
treadmill |
Long |
17.0 mi |
|
|
|
| 11/19/2012 |
Run |
treadmill |
Easy |
8.0 mi |
|
|
|
| 11/18/2012 |
Run |
caballo trail to stanley peak |
Hill |
8.0 mi |
1:30:00 |
11:15 |
|
| 11/16/2012 |
Run |
around the house |
Easy |
5.0 mi |
|
|
|
| 11/16/2012 |
Run |
treadmill |
Easy |
10.0 mi |
|
|
|
| 11/15/2012 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 11/14/2012 |
Run |
treadmill |
Default |
5.0 mi |
|
|
|
| 11/13/2012 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 11/12/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 11/11/2012 |
Run |
|
Default |
10.0 mi |
|
|
|
| 11/10/2012 |
Run |
|
Default |
3.0 mi |
|
|
|
| 11/9/2012 |
Run |
|
Default |
15.0 mi |
|
|
|
| 11/7/2012 |
Run |
|
Default |
5.0 mi |
|
|
|
| 11/6/2012 |
Run |
|
Default |
15.0 mi |
|
|
|